Sweet potato soup
Discover the ultimate comfort food with our savory Sweet Potato Soup recipe! Made with wholesome ingredients like sweet potatoes, onions, garlic, and a hint of chili powder, this velvety soup is enriched with creamy light sour cream and hearty chicken gravy. Perfect for a cozy night in, this easy-to-follow recipe will warm your soul and delight your taste buds. Try it today!
- 30 May 2025
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Sweet potato soup is a rich, flavorful, and nutritious dish perfect for any time of the year. This creamy soup combines the natural sweetness of sweet potatoes with the savory depth of chicken gravy, enhanced by aromatic onions, garlic, and a hint of chili for a touch of warmth. It's both comforting and satisfying, making it an excellent choice for a cozy meal.
Ingredients:
Instructions:
- Peel and dice the sweet potatoes and regular potatoes.
- Chop the onion.
- Mince the garlic.
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent.
- Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
- Add the diced sweet potatoes and regular potatoes to the pot.
- Sprinkle the chili powder over the vegetables and stir well to coat.
- Pour in the chicken gravy, making sure that the vegetables are fully submerged. If needed, add a little water to ensure everything is covered.
- Bring the soup to a boil over high heat.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the potatoes are tender when pierced with a fork.
- Using an immersion blender, puree the soup directly in the pot until it is smooth and creamy. Alternatively, you can transfer the soup to a countertop blender in batches and blend until smooth, then return it to the pot.
- Stir in the light sour cream until it is fully incorporated and the soup is creamy.
- Taste the soup and adjust the seasoning with salt and pepper if needed.
- Ladle the soup into bowls and serve hot. Optional: Garnish with a dollop of sour cream, chopped fresh herbs, or a sprinkle of chili powder for an extra touch.
Tips:
- Roast the sweet potatoes and potatoes before adding them to the soup for an extra layer of flavor.
- Use a blender or immersion blender to achieve a smooth and creamy texture.
- Adjust the amount of chili powder to suit your spice preference.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
- Garnish with fresh herbs, a dollop of sour cream, or crispy bacon bits for added taste and presentation.
Now that you've created a hearty and delicious sweet potato soup, all that's left is to enjoy it with your loved ones. This versatile recipe can be adapted to suit your taste preferences, and it pairs wonderfully with crusty bread or a fresh salad. Whether served as a starter or a main course, this sweet potato soup is sure to be a crowd-pleaser.
| Nutrition Facts | |
|---|---|
| Serving Size | 670 grams |
| Energy | |
| Calories 470kcal | 24% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 90g | 27% |
| Fiber 12g | 32% |
| Sugar 15g | 15% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.13g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 1810ug | 201% |
| Choline 66mg | 12% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 3.77mg | 24% |
| Vitamin B6 1.12mg | 66% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 40mg | 44% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.61mg | 68% |
| Iron, Fe 3.29mg | 30% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 1710mg | 50% |
| Selenium, Se 3.89ug | 7% |
| Sodium, Na 980mg | 65% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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