Sweet potato soup is a rich, flavorful, and nutritious dish perfect for any time of the year. This creamy soup combines the natural sweetness of sweet potatoes with the savory depth of chicken gravy, enhanced by aromatic onions, garlic, and a hint of chili for a touch of warmth. It's both comforting and satisfying, making it an excellent choice for a cozy meal.
- Roast the sweet potatoes and potatoes before adding them to the soup for an extra layer of flavor.
- Use a blender or immersion blender to achieve a smooth and creamy texture.
- Adjust the amount of chili powder to suit your spice preference.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
- Garnish with fresh herbs, a dollop of sour cream, or crispy bacon bits for added taste and presentation.
Now that you've created a hearty and delicious sweet potato soup, all that's left is to enjoy it with your loved ones. This versatile recipe can be adapted to suit your taste preferences, and it pairs wonderfully with crusty bread or a fresh salad. Whether served as a starter or a main course, this sweet potato soup is sure to be a crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 670 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 90g | 27% |
Fiber 12g | 32% |
Sugar 15g | 15% |
Fat | |
Fat 11g | 13% |
Saturated 3.13g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 1810ug | 201% |
Choline 66mg | 12% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 3.77mg | 24% |
Vitamin B6 1.12mg | 66% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.08ug | 3% |
Vitamin C 40mg | 44% |
Vitamin E 1.41mg | 9% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 3.29mg | 30% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 280mg | 22% |
Potassium, K 1710mg | 50% |
Selenium, Se 3.89ug | 7% |
Sodium, Na 980mg | 65% |
Zinc, Zn 1.61mg | 15% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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