Curried cauliflower soup

Warm up with this delicious and easy Curried Cauliflower Soup recipe! Made with butter, onion, curry paste, cauliflower, potatoes, and vegetable broth for a comforting, spicy, and nutritious meal.

  • 25 Mar 2025
  • Cook time 40 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Curried cauliflower soup

Curried cauliflower soup is a flavorful, warming dish that's perfect for any time of the year. This recipe combines the robustness of curry paste with the creamy texture of cauliflower and potatoes, creating a comforting bowl of soup. Follow this guided recipe to make a delicious meal that can be enjoyed by family and friends.

Ingredients:

1 tbsp butter
16g
1 onion
160g
2 tbsp curry paste
30g
1 cauliflower
900g
2 potatoes
400g
4 cups vegetable broth
920g

Instructions:

1. Preparation:
- Chop the onion finely.
- Peel and cube the potatoes.
- Cut the cauliflower into florets.
2. Cooking:
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté for about 5 minutes or until it becomes soft and translucent.
- Stir in the curry paste and cook for another 1-2 minutes, allowing the flavors to blend.
3. Combining Ingredients:
- Add the cauliflower florets and cubed potatoes to the pot, stirring to coat them with the curry mixture.
- Pour in the vegetable broth and bring the mixture to a boil.
4. Simmering:
- Once it reaches a boil, reduce the heat to low and let it simmer for about 20-25 minutes, or until the cauliflower and potatoes are tender.
5. Blending:
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
6. Adjust Seasonings:
- Taste the soup and adjust seasonings if necessary. You may add salt and pepper to taste.

7. Serving:
- Ladle the soup into bowls. Optionally, garnish with fresh herbs, a dollop of yogurt, or a sprinkle of toasted seeds for added texture and flavor.
8. Enjoy:
- Serve the soup hot with a side of crusty bread or your favorite accompaniments.

Tips:

- For a smoother texture, use an immersion blender to purée the soup directly in the pot. Alternatively, you can blend the soup in batches using a stand blender.

- If you like a bit of extra heat, consider adding a pinch of cayenne pepper or some freshly chopped chili to the soup.

- For a richer flavor, you can roast the cauliflower and potatoes in the oven with a bit of olive oil before adding them to the soup.

- To make the soup creamier, stir in some coconut milk or heavy cream at the end of the cooking process.

- Garnish with fresh cilantro or parsley to add a pop of color and freshness.

Your curried cauliflower soup is now ready to be enjoyed. Serve it hot, possibly with some fresh bread or a sprinkle of fresh herbs for added flavor. This nutritious and delicious soup is sure to become a staple in your kitchen.

Nutrition Facts
Serving Size610 grams
Energy
Calories 190kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 33g10%
Fiber 7g19%
Sugar 9g9%
Fat
Fat 3.98g5%
Saturated 2.11g7%
Cholesterol 9mg-
Vitamins
Vitamin A 54ug6%
Choline 120mg21%
Vitamin B1 0.26mg22%
Vitamin B2 0.23mg18%
Vitamin B3 2.50mg16%
Vitamin B6 0.78mg46%
Vitamin B9 150ug38%
Vitamin B12 0.00ug0%
Vitamin C 130mg147%
Vitamin E 0.20mg1%
Vitamin K 40ug32%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.23mg26%
Iron, Fe 2.01mg18%
Magnesium, Mg 60mg15%
Phosphorus, P 180mg14%
Potassium, K 1220mg36%
Selenium, Se 1.75ug3%
Sodium, Na 760mg50%
Zinc, Zn 1.06mg10%
Water
Water 550g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Baked pistachio crusted tilapia

Perfect for a quick and nutritious dinner.

06 May 2025

Beef and mushroom stroganoff with egg noodles

Ready in just under an hour.

05 Sep 2025

Curried carrot soup with onion and vegetable broth

Perfect for a cozy meal, this vegan-friendly soup features a blend of sautéed onions and rich vegetable oil for a comforting and aromatic dish.

19 Mar 2025

Chicken salad with lemon and dill

Try it now.

05 Mar 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

15 May 2025

Chilled sweet corn soup

Easy to prepare with simple ingredients for a naturally sweet and savory taste.

04 Jun 2025

Slow cooker spicy chicken with black beans

Just set it and forget it for a flavorful, protein-packed meal that your whole family will love.

08 Jun 2025

Chickpea and spinach patties

Ready in no time and sure to be a hit with the whole family.

26 Mar 2025

Posts