Curried cauliflower soup
Warm up with this delicious and easy Curried Cauliflower Soup recipe! Made with butter, onion, curry paste, cauliflower, potatoes, and vegetable broth for a comforting, spicy, and nutritious meal.
- 25 Mar 2025
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Curried cauliflower soup is a flavorful, warming dish that's perfect for any time of the year. This recipe combines the robustness of curry paste with the creamy texture of cauliflower and potatoes, creating a comforting bowl of soup. Follow this guided recipe to make a delicious meal that can be enjoyed by family and friends.
Ingredients:
Instructions:
- Chop the onion finely.
- Peel and cube the potatoes.
- Cut the cauliflower into florets.
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté for about 5 minutes or until it becomes soft and translucent.
- Stir in the curry paste and cook for another 1-2 minutes, allowing the flavors to blend.
- Add the cauliflower florets and cubed potatoes to the pot, stirring to coat them with the curry mixture.
- Pour in the vegetable broth and bring the mixture to a boil.
- Once it reaches a boil, reduce the heat to low and let it simmer for about 20-25 minutes, or until the cauliflower and potatoes are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
- Taste the soup and adjust seasonings if necessary. You may add salt and pepper to taste.
7. Serving:
- Ladle the soup into bowls. Optionally, garnish with fresh herbs, a dollop of yogurt, or a sprinkle of toasted seeds for added texture and flavor.
- Serve the soup hot with a side of crusty bread or your favorite accompaniments.
Tips:
- For a smoother texture, use an immersion blender to purée the soup directly in the pot. Alternatively, you can blend the soup in batches using a stand blender.
- If you like a bit of extra heat, consider adding a pinch of cayenne pepper or some freshly chopped chili to the soup.
- For a richer flavor, you can roast the cauliflower and potatoes in the oven with a bit of olive oil before adding them to the soup.
- To make the soup creamier, stir in some coconut milk or heavy cream at the end of the cooking process.
- Garnish with fresh cilantro or parsley to add a pop of color and freshness.
Your curried cauliflower soup is now ready to be enjoyed. Serve it hot, possibly with some fresh bread or a sprinkle of fresh herbs for added flavor. This nutritious and delicious soup is sure to become a staple in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 7g | 19% |
| Sugar 9g | 9% |
| Fat | |
| Fat 3.98g | 5% |
| Saturated 2.11g | 7% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 120mg | 21% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.50mg | 16% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 147% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 2.01mg | 18% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 1.75ug | 3% |
| Sodium, Na 760mg | 50% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lower-fat spaghetti carbonara
Perfect for a guilt-free, delicious dinner that’s ready in under 30 minutes.
09 Nov 2025Caramelised chicken and chilli stir-fry
Perfect for a quick weeknight dinner that's both flavorful and satisfying.
01 May 2025Broccoli soup with olive oil and black pepper
This easy-to-make, wholesome recipe is perfect for a quick, nutritious meal.
25 May 2025Italian vegetable soup
Perfect for a cozy meal, this recipe combines fresh veggies and rich flavors to warm your heart and soul.
10 Jul 2025Cinnamon fried bananas
Indulge in the heavenly combination of sweet and spicy with this Cinnamon-Honey Fried Bananas recipe! Made with nutritious coconut oil, ripe bananas, luscious honey, and a dusting of cinnamon, this quick and easy treat is perfect for breakfast, dessert, or a delicious snack any time of day.
26 Nov 2025