Curried cauliflower soup is a flavorful, warming dish that's perfect for any time of the year. This recipe combines the robustness of curry paste with the creamy texture of cauliflower and potatoes, creating a comforting bowl of soup. Follow this guided recipe to make a delicious meal that can be enjoyed by family and friends.
- For a smoother texture, use an immersion blender to purée the soup directly in the pot. Alternatively, you can blend the soup in batches using a stand blender.
- If you like a bit of extra heat, consider adding a pinch of cayenne pepper or some freshly chopped chili to the soup.
- For a richer flavor, you can roast the cauliflower and potatoes in the oven with a bit of olive oil before adding them to the soup.
- To make the soup creamier, stir in some coconut milk or heavy cream at the end of the cooking process.
- Garnish with fresh cilantro or parsley to add a pop of color and freshness.
Your curried cauliflower soup is now ready to be enjoyed. Serve it hot, possibly with some fresh bread or a sprinkle of fresh herbs for added flavor. This nutritious and delicious soup is sure to become a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 7g | 19% |
Sugar 9g | 9% |
Fat | |
Fat 3.98g | 5% |
Saturated 2.11g | 7% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 120mg | 21% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 2.50mg | 16% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 150ug | 38% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 147% |
Vitamin E 0.20mg | 1% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 180mg | 14% |
Potassium, K 1220mg | 36% |
Selenium, Se 1.75ug | 3% |
Sodium, Na 760mg | 50% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 550g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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