Curried cauliflower soup

Warm up with this delicious and easy Curried Cauliflower Soup recipe! Made with butter, onion, curry paste, cauliflower, potatoes, and vegetable broth for a comforting, spicy, and nutritious meal.

  • 25 Mar 2025
  • Cook time 40 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Curried cauliflower soup

Curried cauliflower soup is a flavorful, warming dish that's perfect for any time of the year. This recipe combines the robustness of curry paste with the creamy texture of cauliflower and potatoes, creating a comforting bowl of soup. Follow this guided recipe to make a delicious meal that can be enjoyed by family and friends.

Ingredients:

1 tbsp butter
16g
1 onion
160g
2 tbsp curry paste
30g
1 cauliflower
900g
2 potatoes
400g
4 cups vegetable broth
920g

Instructions:

1. Preparation:
- Chop the onion finely.
- Peel and cube the potatoes.
- Cut the cauliflower into florets.
2. Cooking:
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté for about 5 minutes or until it becomes soft and translucent.
- Stir in the curry paste and cook for another 1-2 minutes, allowing the flavors to blend.
3. Combining Ingredients:
- Add the cauliflower florets and cubed potatoes to the pot, stirring to coat them with the curry mixture.
- Pour in the vegetable broth and bring the mixture to a boil.
4. Simmering:
- Once it reaches a boil, reduce the heat to low and let it simmer for about 20-25 minutes, or until the cauliflower and potatoes are tender.
5. Blending:
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
6. Adjust Seasonings:
- Taste the soup and adjust seasonings if necessary. You may add salt and pepper to taste.

7. Serving:
- Ladle the soup into bowls. Optionally, garnish with fresh herbs, a dollop of yogurt, or a sprinkle of toasted seeds for added texture and flavor.
8. Enjoy:
- Serve the soup hot with a side of crusty bread or your favorite accompaniments.

Tips:

- For a smoother texture, use an immersion blender to purée the soup directly in the pot. Alternatively, you can blend the soup in batches using a stand blender.

- If you like a bit of extra heat, consider adding a pinch of cayenne pepper or some freshly chopped chili to the soup.

- For a richer flavor, you can roast the cauliflower and potatoes in the oven with a bit of olive oil before adding them to the soup.

- To make the soup creamier, stir in some coconut milk or heavy cream at the end of the cooking process.

- Garnish with fresh cilantro or parsley to add a pop of color and freshness.

Your curried cauliflower soup is now ready to be enjoyed. Serve it hot, possibly with some fresh bread or a sprinkle of fresh herbs for added flavor. This nutritious and delicious soup is sure to become a staple in your kitchen.

Nutrition Facts
Serving Size610 grams
Energy
Calories 190kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 33g10%
Fiber 7g19%
Sugar 9g9%
Fat
Fat 3.98g5%
Saturated 2.11g7%
Cholesterol 9mg-
Vitamins
Vitamin A 54ug6%
Choline 120mg21%
Vitamin B1 0.26mg22%
Vitamin B2 0.23mg18%
Vitamin B3 2.50mg16%
Vitamin B6 0.78mg46%
Vitamin B9 150ug38%
Vitamin B12 0.00ug0%
Vitamin C 130mg147%
Vitamin E 0.20mg1%
Vitamin K 40ug32%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.23mg26%
Iron, Fe 2.01mg18%
Magnesium, Mg 60mg15%
Phosphorus, P 180mg14%
Potassium, K 1220mg36%
Selenium, Se 1.75ug3%
Sodium, Na 760mg50%
Zinc, Zn 1.06mg10%
Water
Water 550g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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