Red lentil soup with coriander oil is a hearty and flavorful dish that combines the rich earthiness of lentils with the aromatic spices of ginger, cumin, and coriander. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a cozy dinner or a healthy lunch option.
- For a vegetarian version, replace the chicken gravy with vegetable broth.
- Add a pinch of red chili flakes for a bit of heat if you prefer a spicier soup.
- Ensure the lentils are thoroughly rinsed to remove any impurities or excess starch.
- Using fresh ginger and garlic will enhance the flavors compared to powdered versions.
- Blend half the soup if you prefer a creamier texture, or leave it chunky for a more rustic feel.
- Garnish with a dollop of yogurt or a squeeze of lime juice for added tanginess before serving.
Red lentil soup with coriander oil is a delightful and nourishing meal that’s easy to prepare. With its aromatic spices and creamy texture, it promises to be a hit at your dining table. Serve it warm, garnished with a drizzle of coriander oil and a sprinkle of fresh coriander leaves, alongside some crusty bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 5g | 14% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 23% |
Saturated 6g | 19% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.29mg | 8% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 2.34mg | 16% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 3.01mg | 27% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 140mg | 11% |
Potassium, K 510mg | 15% |
Selenium, Se 2.99ug | 5% |
Sodium, Na 550mg | 37% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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