Red lentil soup with coriander oil
This red lentil soup features a blend of earthy lentils and sweet potatoes, enriched with spices like cumin and turmeric, and finished with fragrant coriander oil for added flavor. It’s a nutritious and cozy meal, perfect for any time of year.
Cook time 35 min
Prep time 10 min
Ingredients:
1/3 cup peanut oil1 onion
2 garlic cloves
1 tbsp ginger root
1 tsp ground cumin
1 tsp dried coriander
1 tsp turmeric powder
4 cups chicken gravy
1.50 sweet potatos
1 cup canned lentils
1/4 cup coriander leaves
1/3 cup coconut milk
salt & pepper to taste
Red lentil soup with coriander oil is a hearty and flavorful dish that combines the rich earthiness of lentils with the aromatic spices of ginger, cumin, and coriander. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a cozy dinner or a healthy lunch option.
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Grate the ginger root.
- Peel and dice the sweet potatoes.
- Rinse and drain the canned lentils.
- Finely chop the coriander leaves and set aside for the coriander oil.
- Heat 1/3 cup of peanut oil in a large pot over medium heat.
- Add the finely chopped onion to the pot and sauté for about 5-7 minutes or until it becomes translucent.
- Add the minced garlic and grated ginger root to the pot. Sauté for another 2 minutes until fragrant.
- Stir in the ground cumin, dried coriander, and turmeric powder. Cook for an additional 1-2 minutes until the spices become aromatic.
- Pour in the chicken broth and add the diced sweet potatoes.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes or until the sweet potatoes are tender.
- Add the rinsed and drained lentils to the pot and stir to combine.
- Pour in the coconut milk and let the soup simmer for another 5 minutes.
- Season with salt and pepper to taste.
- While the soup is simmering, make the coriander oil by mixing the finely chopped coriander leaves with 2 tablespoons of peanut oil (if desired). Stir to combine and let it sit for a few minutes to infuse the flavors.
- Once the soup is ready, ladle it into bowls.
- Drizzle the coriander oil over each serving.
- Optionally, garnish with additional coriander leaves for a fresh touch.
- Serve the soup hot, accompanied by your favorite bread or a side of your choice.
Red lentil soup with coriander oil is a delightful and nourishing meal that’s easy to prepare. With its aromatic spices and creamy texture, it promises to be a hit at your dining table. Serve it warm, garnished with a drizzle of coriander oil and a sprinkle of fresh coriander leaves, alongside some crusty bread for a complete meal.
Red lentil soup with coriander oil FAQ:
Simmer the soup for about 15-20 minutes after adding the sweet potatoes, until they are tender. After that, add the lentils and let it simmer for an additional 5 minutes.
Yes, you can substitute vegetable broth for chicken broth to make the soup vegetarian. The flavor will differ slightly, but it will still be delicious.
If you're allergic to peanuts or prefer a different oil, you can use vegetable oil, olive oil, or coconut oil as alternatives in this recipe.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in a microwave before serving.
The sweet potatoes are done when they are tender and easily pierced with a fork. Check them after about 15-20 minutes of simmering.
Tips:
- For a vegetarian version, replace the chicken gravy with vegetable broth.
- Add a pinch of red chili flakes for a bit of heat if you prefer a spicier soup.
- Ensure the lentils are thoroughly rinsed to remove any impurities or excess starch.
- Using fresh ginger and garlic will enhance the flavors compared to powdered versions.
- Blend half the soup if you prefer a creamier texture, or leave it chunky for a more rustic feel.
- Garnish with a dollop of yogurt or a squeeze of lime juice for added tanginess before serving.
Nutrition per serving
6 ServingsCalories 310kcal
Protein 6g
Carbohydrates 30g
Fiber 5g
Sugar 5g
Fat 20g
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