Hake with hazelnuts, capers and parsley
Savor the flavors of a gourmet meal at home with this exquisite recipe for Hake with Hazelnuts, Capers, and Parsley. Succulent cod paired with a nutty hazelnut crunch, tangy capers, and fresh parsley, all brought together with a delicate blend of olive oil, vinegar, and buttery goodness. Perfect for a special occasion or a delightful dinner, this dish is sure to impress with its blend of textures and rich taste. Ready in just a short time, transform your dinner into a fine dining experience with this easy-to-follow recipe.
- 08 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Hake with hazelnuts, capers, and parsley is a delicious and nutritious seafood dish that brings out a perfect blend of flavors and textures. This recipe showcases the nutty richness of hazelnuts, the briny burst of capers, and the fresh herbaceous notes of parsley, all complementing the mild and tender hake. It's a delightful recipe for a special dinner yet simple enough for a weeknight meal.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Chop the hazelnuts roughly, peel and mince the garlic, rinse and pat dry the capers, and finely chop the parsley.
- Place the chopped hazelnuts on a baking sheet and toast them in the preheated oven for about 5-7 minutes or until they are golden brown and fragrant. Keep an eye on them to avoid burning. Remove and set aside to cool.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Season the hake fillets with a pinch of salt and pepper on both sides.
- Once the oil is hot, carefully place the hake fillets in the skillet. Cook for 3-4 minutes on each side or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and keep warm.
- In the same skillet, add the remaining tablespoon of olive oil and the butter. Allow the butter to melt and become foamy.
- Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
- Stir in the capers and cook for another minute.
- Add the vinegar and water to the skillet, stirring to combine. Allow the mixture to simmer for 2-3 minutes to reduce slightly.
- Stir in the toasted hazelnuts and chopped parsley into the skillet. Mix well to ensure the flavors meld together.
- Carefully place the cooked hake fillets back into the skillet, spooning the sauce over the fish to coat evenly.
- Plate the hake fillets and generously spoon the hazelnut, caper, and parsley sauce over the top.
- Serve hot, and enjoy your delicious meal!
Tips:
- Toast the hazelnuts: Toast the hazelnuts in a dry skillet over medium heat until they are golden brown and fragrant. This enhances their flavor and adds a delicious crunch to the dish.
- Pat the hake dry: Before cooking, pat the hake fillets dry with paper towels to ensure a nice sear and prevent them from steaming in the pan.
- Do not overcrowd the pan: Cook the hake in batches if necessary to avoid overcrowding the pan. This ensures that each fillet cooks evenly and develops a beautiful golden crust.
- Use fresh parsley: Fresh parsley provides a vibrant and fresh taste that dried parsley cannot replicate. Be sure to chop it finely for the best integration into the dish.
- Balance the flavors: Adjust the amount of vinegar to taste, as it adds acidity and balances the richness of the butter and olive oil in the sauce. Be careful not to overdo it.
- Serve immediately: For the best flavor and texture, serve the hake immediately after cooking, while it is still warm and the flavors are at their peak.
This Hake with hazelnuts, capers, and parsley recipe is more than just a meal - it's a culinary experience. The combination of flavors offers a taste that's both refreshing and comforting. With a bit of preparation and the right techniques, you can serve a dish that's sure to impress family and friends. Enjoy your delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 3.14g | 1% |
| Fiber 1.68g | 4% |
| Sugar 0.75g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 4.91g | 16% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 66mg | 12% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.27mg | 8% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 1.68ug | 70% |
| Vitamin C 6mg | 7% |
| Vitamin E 2.69mg | 18% |
| Vitamin K 63ug | 54% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 330mg | 10% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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