Mediterranean eggplant rolls with garlic and parsley
Mediterranean eggplant rolls are made by grilling thin slices of salted eggplant and filling them with a fragrant mixture of garlic, parsley, and vinegar. This light dish is perfect as an appetizer or a refreshing side.
Cook time 20 min
Prep time 60 min
Ingredients:
3 eggplants1 tbsp salt
3 tbsp olive oil
3 garlic cloves
1 tbsp fresh parsley
1 tbsp vinegar
Mediterranean eggplant rolls with garlic and parsley are a delightful, healthy dish that combines the rich flavors of roasted eggplant with the freshness of parsley and the aromatic touch of garlic. This recipe is perfect for a light lunch or as a flavorful appetizer for your next gathering.
Instructions:
- Wash the eggplants thoroughly.
- Slice the eggplants lengthwise into thin strips, approximately 1/4 inch thick. A mandoline slicer can help achieve even slices.
- Lay the eggplant slices in a single layer on a baking sheet or a large colander.
- Sprinkle 1 tablespoon of salt evenly over the eggplant slices.
- Let the eggplants sit for around 30 minutes to draw out excess moisture. This step helps to reduce bitterness and makes the eggplants more pliable for rolling.
- After 30 minutes, rinse the eggplant slices under cold running water to remove the salt.
- Pat them dry with a clean kitchen towel or paper towels.
- Preheat a large skillet or grill pan over medium-high heat.
- Brush both sides of the eggplant slices lightly with 3 tablespoons of olive oil.
- Cook the slices in batches, about 2-3 minutes per side, until they are tender and have grill marks. Alternatively, you can bake them in the oven for about 20 minutes at 400°F (200°C), flipping halfway through.
- Transfer the cooked eggplant slices to a plate and let them cool slightly.
- Mince the 3 garlic cloves finely.
- In a small bowl, combine the minced garlic, 1 tablespoon of finely chopped fresh parsley, and 1 tablespoon of vinegar. Mix well to blend the flavors.
- Take one cooked eggplant slice and lay it flat on a clean work surface.
- Place a small spoonful of the garlic and parsley mixture at one end of the slice.
- Roll the eggplant slice tightly around the filling and secure with a toothpick if necessary.
- Repeat the process with the remaining eggplant slices and filling.
- Arrange the Mediterranean eggplant rolls on a serving platter.
- Garnish with additional fresh parsley if desired.
- These eggplant rolls can be served warm or at room temperature, making them a versatile appetizer or side dish for your Mediterranean-inspired meals.
Your Mediterranean eggplant rolls with garlic and parsley are now ready to be enjoyed. The combination of roasted eggplant, fresh parsley, and zesty garlic creates a harmonious balance of flavors that is sure to impress your family and friends.
Mediterranean eggplant rolls with garlic and parsley FAQ:
Cook the eggplant slices for about 2-3 minutes per side in a skillet or grill pan until tender with grill marks. Alternatively, bake them in the oven at 400°F (200°C) for approximately 20 minutes, flipping halfway through.
A standard baking sheet should work well for roasting the eggplant slices. Ensure there's enough space for the eggplants to lie flat without overlapping.
Yes, you can substitute parsley with other fresh herbs like basil or cilantro for a different flavor profile. Keep in mind that this will change the overall taste of the dish.
Store leftover eggplant rolls in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or reheated gently.
If your eggplant is bitter, make sure to salt it and allow it to sit for around 30 minutes before rinsing. This step helps draw out excess moisture and bitterness.
Tips:
- Choose firm and glossy eggplants for the best texture and flavor.
- Slice the eggplants evenly to ensure they cook uniformly.
- Use a brush to evenly coat the eggplant slices with olive oil before roasting, to prevent them from becoming too oily.
- Allow the eggplants to cool slightly after roasting before handling, so they are easier to roll.
- Feel free to experiment with additional herbs like basil or mint for a different twist on the flavor profile.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 4.20g
Carbohydrates 24g
Fiber 12g
Sugar 15g
Fat 11g
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