Mediterranean eggplant rolls with garlic and parsley
Delight in these Mediterranean eggplant rolls, perfectly seasoned with garlic and fresh parsley. A healthy and flavorful dish featuring tender eggplants, olive oil, and a splash of vinegar. Simple, yet irresistibly delicious!
- 29 Mar 2024
- Cook time 20 min
- Prep time 60 min
- 4 Servings
- 6 Ingredients
Mediterranean eggplant rolls with garlic and parsley are a delightful, healthy dish that combines the rich flavors of roasted eggplant with the freshness of parsley and the aromatic touch of garlic. This recipe is perfect for a light lunch or as a flavorful appetizer for your next gathering.
Ingredients:
Instructions:
- Wash the eggplants thoroughly.
- Slice the eggplants lengthwise into thin strips, approximately 1/4 inch thick. A mandoline slicer can help achieve even slices.
- Lay the eggplant slices in a single layer on a baking sheet or a large colander.
- Sprinkle 1 tablespoon of salt evenly over the eggplant slices.
- Let the eggplants sit for around 30 minutes to draw out excess moisture. This step helps to reduce bitterness and makes the eggplants more pliable for rolling.
- After 30 minutes, rinse the eggplant slices under cold running water to remove the salt.
- Pat them dry with a clean kitchen towel or paper towels.
- Preheat a large skillet or grill pan over medium-high heat.
- Brush both sides of the eggplant slices lightly with 3 tablespoons of olive oil.
- Cook the slices in batches, about 2-3 minutes per side, until they are tender and have grill marks. Alternatively, you can bake them in the oven for about 20 minutes at 400°F (200°C), flipping halfway through.
- Transfer the cooked eggplant slices to a plate and let them cool slightly.
- Mince the 3 garlic cloves finely.
- In a small bowl, combine the minced garlic, 1 tablespoon of finely chopped fresh parsley, and 1 tablespoon of vinegar. Mix well to blend the flavors.
- Take one cooked eggplant slice and lay it flat on a clean work surface.
- Place a small spoonful of the garlic and parsley mixture at one end of the slice.
- Roll the eggplant slice tightly around the filling and secure with a toothpick if necessary.
- Repeat the process with the remaining eggplant slices and filling.
- Arrange the Mediterranean eggplant rolls on a serving platter.
- Garnish with additional fresh parsley if desired.
- These eggplant rolls can be served warm or at room temperature, making them a versatile appetizer or side dish for your Mediterranean-inspired meals.
Tips:
- Choose firm and glossy eggplants for the best texture and flavor.
- Slice the eggplants evenly to ensure they cook uniformly.
- Use a brush to evenly coat the eggplant slices with olive oil before roasting, to prevent them from becoming too oily.
- Allow the eggplants to cool slightly after roasting before handling, so they are easier to roll.
- Feel free to experiment with additional herbs like basil or mint for a different twist on the flavor profile.
Your Mediterranean eggplant rolls with garlic and parsley are now ready to be enjoyed. The combination of roasted eggplant, fresh parsley, and zesty garlic creates a harmonious balance of flavors that is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 4.20g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 12g | 33% |
| Sugar 15g | 15% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.56g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 30mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 960mg | 28% |
| Selenium, Se 1.48ug | 3% |
| Sodium, Na 1750mg | 117% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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