Mediterranean eggplant rolls with garlic and parsley are a delightful, healthy dish that combines the rich flavors of roasted eggplant with the freshness of parsley and the aromatic touch of garlic. This recipe is perfect for a light lunch or as a flavorful appetizer for your next gathering.
- Choose firm and glossy eggplants for the best texture and flavor.
- Slice the eggplants evenly to ensure they cook uniformly.
- Use a brush to evenly coat the eggplant slices with olive oil before roasting, to prevent them from becoming too oily.
- Allow the eggplants to cool slightly after roasting before handling, so they are easier to roll.
- Feel free to experiment with additional herbs like basil or mint for a different twist on the flavor profile.
Your Mediterranean eggplant rolls with garlic and parsley are now ready to be enjoyed. The combination of roasted eggplant, fresh parsley, and zesty garlic creates a harmonious balance of flavors that is sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 4.20g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 12g | 33% |
Sugar 15g | 15% |
Fat | |
Fat 11g | 13% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 30mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.70mg | 17% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 1.24mg | 8% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 100mg | 8% |
Potassium, K 960mg | 28% |
Selenium, Se 1.48ug | 3% |
Sodium, Na 1750mg | 117% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and full of nutritious ingredients, it's a delightful addition to any meal.
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