One-dish meals are a fantastic way to simplify cooking without compromising on flavor. This One-Dish Tomato Chicken recipe combines succulent chicken thighs with a medley of vegetables, olives, and capers, all simmered in a rich tomato-based sauce. It's a hearty and nutritious dish that's perfect for any night of the week.
- For an extra depth of flavor, marinate the chicken thighs in olive oil, oregano, and a bit of garlic for 30 minutes before cooking.
- To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).
- If you prefer a spicier dish, add a pinch of red pepper flakes or a diced chili to the sauce.
- For a lower-carb version, replace the pasta sauce with diced fresh tomatoes or a homemade tomato sauce with no added sugars.
Enjoy the comforting flavors of this One-Dish Tomato Chicken, a meal that's both easy to prepare and sure to please the whole family. The rich tomato sauce, combined with the tender chicken and flavorful vegetables, creates a dish that's satisfying and delicious. Pair it with some crusty bread or a side salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 8g | 20% |
Sugar 11g | 11% |
Fat | |
Fat 24g | 27% |
Saturated 6g | 19% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 72mg | 14% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 10mg | 65% |
Vitamin B6 0.79mg | 47% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.62ug | 26% |
Vitamin C 44mg | 50% |
Vitamin E 6mg | 37% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 240mg | 20% |
Potassium, K 1000mg | 29% |
Selenium, Se 22ug | 38% |
Sodium, Na 800mg | 53% |
Zinc, Zn 2.04mg | 19% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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