One-dish tomato chicken

Savor the simplicity and deliciousness of this One-Dish Tomato Chicken recipe! Tender chicken thighs are cooked with fresh tomatoes, red pepper, olives, and capers, all infused with aromatic oregano and combined in a rich pasta sauce. Perfect for a hassle-free, flavorful meal.

  • 12 Apr 2025
  • Cook time 60 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

One-dish tomato chicken

One-dish meals are a fantastic way to simplify cooking without compromising on flavor. This One-Dish Tomato Chicken recipe combines succulent chicken thighs with a medley of vegetables, olives, and capers, all simmered in a rich tomato-based sauce. It's a hearty and nutritious dish that's perfect for any night of the week.

Ingredients:

2 tsp olive oil
9g
4 chicken thighs
400g
1 cup scallions
50g
1 red pepper
80g
1 tbsp capers
16g
1/3 cup olives
72g
2 tbsp dried oregano
30g
1 lb tomatoes
450g
2 cups pasta sauce
460g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Heat the Olive Oil:
In a large, oven-safe skillet, heat the 2 teaspoons of olive oil over medium-high heat.
3. Brown the Chicken Thighs:
Once the oil is hot, add the 4 chicken thighs. Cook for about 5-7 minutes on each side until they are nicely browned. Then, remove the chicken from the skillet and set aside.
4. Prepare the Vegetables:
In the same skillet, add the chopped scallions and sliced red pepper. Sauté for about 3-4 minutes until they start to soften.
5. Add Capers and Olives:
Stir in the 1 tablespoon of capers and the sliced olives, cooking for another 2 minutes.
6. Season with Oregano:
Sprinkle the 2 tablespoons of dried oregano over the vegetable mixture, ensuring everything is evenly coated.
7. Add Tomatoes and Pasta Sauce:
Stir in the diced tomatoes and the 2 cups of pasta sauce. Let the mixture come to a gentle simmer.
8. Combine Chicken and Sauce:
Return the browned chicken thighs to the skillet, nestling them into the tomato mixture. Spoon some of the sauce and vegetables over the chicken.
9. Bake:
Transfer the skillet to the preheated oven. Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
10. Serve:
Remove the skillet from the oven and let it rest for a few minutes. Serve the chicken thighs with the tomato, olive, and pepper sauce on top. Enjoy your One-Dish Tomato Chicken!

Tips:

- For an extra depth of flavor, marinate the chicken thighs in olive oil, oregano, and a bit of garlic for 30 minutes before cooking.

- To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).

- If you prefer a spicier dish, add a pinch of red pepper flakes or a diced chili to the sauce.

- For a lower-carb version, replace the pasta sauce with diced fresh tomatoes or a homemade tomato sauce with no added sugars.

Enjoy the comforting flavors of this One-Dish Tomato Chicken, a meal that's both easy to prepare and sure to please the whole family. The rich tomato sauce, combined with the tender chicken and flavorful vegetables, creates a dish that's satisfying and delicious. Pair it with some crusty bread or a side salad for a complete meal.

Nutrition Facts
Serving Size390 grams
Energy
Calories 350kcal18%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 8g20%
Sugar 11g11%
Fat
Fat 24g27%
Saturated 6g19%
Cholesterol 100mg-
Vitamins
Vitamin A 150ug17%
Choline 72mg14%
Vitamin B1 0.17mg14%
Vitamin B2 0.30mg23%
Vitamin B3 10mg65%
Vitamin B6 0.79mg47%
Vitamin B9 63ug16%
Vitamin B12 0.62ug26%
Vitamin C 44mg50%
Vitamin E 6mg37%
Vitamin K 72ug63%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.33mg37%
Iron, Fe 6mg55%
Magnesium, Mg 80mg18%
Phosphorus, P 240mg20%
Potassium, K 1000mg29%
Selenium, Se 22ug38%
Sodium, Na 800mg53%
Zinc, Zn 2.04mg19%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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