One-dish tomato chicken

Savor the simplicity and deliciousness of this One-Dish Tomato Chicken recipe! Tender chicken thighs are cooked with fresh tomatoes, red pepper, olives, and capers, all infused with aromatic oregano and combined in a rich pasta sauce. Perfect for a hassle-free, flavorful meal.

  • 12 Apr 2025
  • Cook time 60 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

One-dish tomato chicken

One-dish meals are a fantastic way to simplify cooking without compromising on flavor. This One-Dish Tomato Chicken recipe combines succulent chicken thighs with a medley of vegetables, olives, and capers, all simmered in a rich tomato-based sauce. It's a hearty and nutritious dish that's perfect for any night of the week.

Ingredients:

2 tsp olive oil
9g
4 chicken thighs
400g
1 cup scallions
50g
1 red pepper
80g
1 tbsp capers
16g
1/3 cup olives
72g
2 tbsp dried oregano
30g
1 lb tomatoes
450g
2 cups pasta sauce
460g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Heat the Olive Oil:
In a large, oven-safe skillet, heat the 2 teaspoons of olive oil over medium-high heat.
3. Brown the Chicken Thighs:
Once the oil is hot, add the 4 chicken thighs. Cook for about 5-7 minutes on each side until they are nicely browned. Then, remove the chicken from the skillet and set aside.
4. Prepare the Vegetables:
In the same skillet, add the chopped scallions and sliced red pepper. Sauté for about 3-4 minutes until they start to soften.
5. Add Capers and Olives:
Stir in the 1 tablespoon of capers and the sliced olives, cooking for another 2 minutes.
6. Season with Oregano:
Sprinkle the 2 tablespoons of dried oregano over the vegetable mixture, ensuring everything is evenly coated.
7. Add Tomatoes and Pasta Sauce:
Stir in the diced tomatoes and the 2 cups of pasta sauce. Let the mixture come to a gentle simmer.
8. Combine Chicken and Sauce:
Return the browned chicken thighs to the skillet, nestling them into the tomato mixture. Spoon some of the sauce and vegetables over the chicken.
9. Bake:
Transfer the skillet to the preheated oven. Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
10. Serve:
Remove the skillet from the oven and let it rest for a few minutes. Serve the chicken thighs with the tomato, olive, and pepper sauce on top. Enjoy your One-Dish Tomato Chicken!

Tips:

- For an extra depth of flavor, marinate the chicken thighs in olive oil, oregano, and a bit of garlic for 30 minutes before cooking.

- To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).

- If you prefer a spicier dish, add a pinch of red pepper flakes or a diced chili to the sauce.

- For a lower-carb version, replace the pasta sauce with diced fresh tomatoes or a homemade tomato sauce with no added sugars.

Enjoy the comforting flavors of this One-Dish Tomato Chicken, a meal that's both easy to prepare and sure to please the whole family. The rich tomato sauce, combined with the tender chicken and flavorful vegetables, creates a dish that's satisfying and delicious. Pair it with some crusty bread or a side salad for a complete meal.

Nutrition Facts
Serving Size390 grams
Energy
Calories 350kcal18%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 8g20%
Sugar 11g11%
Fat
Fat 24g27%
Saturated 6g19%
Cholesterol 100mg-
Vitamins
Vitamin A 150ug17%
Choline 72mg14%
Vitamin B1 0.17mg14%
Vitamin B2 0.30mg23%
Vitamin B3 10mg65%
Vitamin B6 0.79mg47%
Vitamin B9 63ug16%
Vitamin B12 0.62ug26%
Vitamin C 44mg50%
Vitamin E 6mg37%
Vitamin K 72ug63%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.33mg37%
Iron, Fe 6mg55%
Magnesium, Mg 80mg18%
Phosphorus, P 240mg20%
Potassium, K 1000mg29%
Selenium, Se 22ug38%
Sodium, Na 800mg53%
Zinc, Zn 2.04mg19%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lemon grilled chicken with roast tomato salad

Complemented by roasted cherry tomatoes, fresh arugula, and a hint of heat from red hot chili peppers, it's a refreshing and nutritious meal perfect for any occasion.

24 Mar 2025

Bean and tomato salad

Ready in minutes and packed with flavor.

07 Mar 2025

Okonomiyaki (japanese pancakes)

Create a delicious fusion of tastes and textures with every bite.

27 Mar 2025

Pumpkin and eggplant rogan josh

Ready to enjoy with your favorite naan or rice.

15 Feb 2025

Baked garlic pork chops with lemon and white wine

Ready in under 30 minutes.

17 Mar 2025

Zucchini, feta & dill frittata

Easy to prepare and loaded with flavor.

13 Feb 2025

Puttanesca pasta with anchovies and olives

Perfect for a hearty and satisfying meal.

27 Feb 2025

Chicken with 40 garlic cloves

Easy to prepare and bursting with flavor, this dish is sure to become a family favorite.

25 Mar 2025

Posts