Herbed yoghurt dip
Enjoy a burst of flavors with our Herbed Yoghurt Dip, featuring fresh garlic, zesty lemon, and a unique spice blend. Perfectly creamy thanks to Greek yogurt, it's a delightful addition to any snack or meal!
- 07 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Herbed yoghurt dip is a fresh, tangy, and flavorful addition to any meal. Perfect as a side dish, dip, or spread, this recipe combines the creamy texture of Greek yogurt with the zesty brightness of lemon and the robust flavors of garlic and spice mix. It’s not only delicious but also easy to make, making it an ideal choice when you need something quick and impressive.
Ingredients:
Instructions:
- Start by peeling the 2 garlic cloves. Mince or finely chop them, making sure they are as fine as possible to mix well with the yogurt.
- Zest a lemon until you have 2 tablespoons of lemon zest. Ensure you only zest the outer yellow layer, avoiding the white pith which can be bitter.
- In a medium-sized mixing bowl, add the 1.5 cups of Greek yogurt.
- Add the minced garlic to the bowl with the yogurt.
- Stir in the 2 tablespoons of lemon zest.
- Gradually add the 1/3 cup of your preferred spice mix. Common options could include a combination of herbs like dill, parsley, chives, cumin, coriander, or any custom spice blend that you prefer.
- Using a spatula or spoon, mix all the ingredients thoroughly until they are well combined and the dip has a consistent texture.
- Taste the dip and adjust seasoning if necessary. You may add a pinch of salt or a dash of pepper if needed, according to your preference.
- For the best flavor, cover the bowl and allow the dip to chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together.
- Serve the herbed yogurt dip chilled with an assortment of your favorite vegetables, chips, or flatbreads. It also pairs well as a sauce for grilled meats or as a sandwich spread.
Tips:
- For a stronger garlic flavor, you can finely mince the garlic cloves.
- Feel free to adjust the amount of lemon zest according to your taste preference.
- You can use homemade or store-bought spice mix. Choose a blend that suits your palate, such as Mediterranean, Italian, or herbes de Provence.
- Allow the dip to chill in the refrigerator for at least an hour before serving to let the flavors meld together.
- Serve with fresh vegetables, crackers, or use as a spread on sandwiches and wraps.
- For a lighter version, you can use plain yogurt instead of Greek yogurt, but it may be less thick and creamy.
Herbed yoghurt dip is a versatile and delightful recipe that brings a burst of flavor to any dish. With a combination of garlic, lemon zest, and a well-chosen spice mix, this dip is sure to become a favorite. Not only is it simple to prepare, but it's also a healthy and delicious option for any occasion. Enjoy it as a dip, spread, or side, and don't forget to experiment with your favorite spices and herbs to make it uniquely yours.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 4.00g | 1% |
| Fiber 0.04g | 0% |
| Sugar 3.62g | 4% |
| Fat | |
| Fat 4.51g | 5% |
| Saturated 2.16g | 7% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 1.80ug | 0% |
| Choline 14mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 0.20mg | 1% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 4.54ug | 1% |
| Vitamin B12 0.68ug | 28% |
| Vitamin C 0.15mg | 0% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 0.03ug | 0% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.03mg | 0% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 130mg | 4% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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