Parmesan garlic roasted cauliflower is a delicious and healthy side dish that's perfect for any meal. With its crispy texture and savory flavors, this dish is sure to be a hit with your family and friends. This recipe is simple and quick to make, requiring just a few ingredients that you probably already have in your kitchen.
- Make sure to cut the cauliflower into even-sized florets to ensure they cook evenly.
- For an extra crispy texture, spread the florets out on the baking sheet so they are not touching each other.
- You can add a sprinkle of red pepper flakes if you like a bit of heat.
- Consider tossing the florets halfway through the roasting process for an even golden brown color.
- Using freshly grated Parmesan cheese will give a better flavor compared to pre-grated varieties.
This Parmesan garlic roasted cauliflower is not only easy to prepare but also packed with flavor. The combination of garlic and Parmesan cheese adds a rich taste, while the roasting process brings out the natural sweetness of the cauliflower. Serve it as a side dish or a healthy snack, and enjoy every bite!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 4.96g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.37g | 11% |
Sugar 4.13g | 4% |
Fat | |
Fat 8g | 9% |
Saturated 1.61g | 5% |
Cholesterol 2.18mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 90mg | 17% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.03ug | 1% |
Vitamin C 100mg | 115% |
Vitamin E 0.19mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 650mg | 19% |
Selenium, Se 2.37ug | 4% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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