Parmesan garlic roasted cauliflower is a delicious and healthy side dish that's perfect for any meal. With its crispy texture and savory flavors, this dish is sure to be a hit with your family and friends. This recipe is simple and quick to make, requiring just a few ingredients that you probably already have in your kitchen.
- Make sure to cut the cauliflower into even-sized florets to ensure they cook evenly.
- For an extra crispy texture, spread the florets out on the baking sheet so they are not touching each other.
- You can add a sprinkle of red pepper flakes if you like a bit of heat.
- Consider tossing the florets halfway through the roasting process for an even golden brown color.
- Using freshly grated Parmesan cheese will give a better flavor compared to pre-grated varieties.
This Parmesan garlic roasted cauliflower is not only easy to prepare but also packed with flavor. The combination of garlic and Parmesan cheese adds a rich taste, while the roasting process brings out the natural sweetness of the cauliflower. Serve it as a side dish or a healthy snack, and enjoy every bite!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 4.96g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.37g | 11% |
Sugar 4.13g | 4% |
Fat | |
Fat 8g | 9% |
Saturated 1.61g | 5% |
Cholesterol 2.18mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 90mg | 17% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.03ug | 1% |
Vitamin C 100mg | 115% |
Vitamin E 0.19mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 650mg | 19% |
Selenium, Se 2.37ug | 4% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with creamy ricotta and aromatic basil, it's a flavorful, nutritious dish that's sure to impress.
24 Mar 2024A perfect blend of flavors and textures for a delightful side dish that's both easy and delicious.
30 Mar 2024Easy, nutritious, and bursting with flavor, this recipe is perfect for any meal of the day.
13 Apr 2024Easy to prepare and irresistibly flavorful, this fiesta is a must-try.
08 Jun 2024Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.
20 May 2024Quick, healthy, and incredibly tasty, this dish is perfect for any meal.
28 May 2024Ready in just a few easy steps, this dish is a nutritious and delicious addition to your meal rotation.
03 May 2024Easy to make and loaded with wholesome ingredients, it's a family favorite.
13 Apr 2024Perfectly seasoned with a rich buttery texture, it's an irresistible side dish for any meal.
28 Mar 2024Serve up this refreshing and nutritious side dish for a burst of color and flavor at your next meal.
16 Mar 2024Ready in no time and loaded with flavor, these twists are sure to become a family favorite.
12 Jun 2024Follow our step-by-step guide to create these soft, fluffy treats in your kitchen.
21 Mar 2024This easy-to-make, nutritious dish makes the perfect side or vegetarian main course, bringing vibrant flavors and wholesome goodness to your table.
17 Apr 2024Perfect for any meal, this easy and nutritious recipe is a must-try.
18 Apr 2024