Parmesan garlic roasted cauliflower
Discover a delicious and healthy side dish with our Parmesan Garlic Roasted Cauliflower recipe. Featuring tender cauliflower florets roasted to perfection with a blend of olive oil, fresh lemon juice, minced garlic, a dash of salt and black pepper, and topped with grated Parmesan cheese. This easy-to-make, flavorful dish is perfect for any meal!
- 10 May 2025
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Parmesan garlic roasted cauliflower is a delicious and healthy side dish that's perfect for any meal. With its crispy texture and savory flavors, this dish is sure to be a hit with your family and friends. This recipe is simple and quick to make, requiring just a few ingredients that you probably already have in your kitchen.
Ingredients:
Instructions:
- Place the cauliflower florets in a large mixing bowl.
- Drizzle the olive oil over the cauliflower and toss to coat evenly.
- Add minced garlic, a dash of salt, and a dash of black pepper to the bowl. Squeeze the juice from the lemon wedge over the cauliflower.
- Toss everything together until well combined.
- Spread the seasoned cauliflower florets out in a single layer on the prepared baking sheet. Make sure the florets are not overcrowded to allow for even roasting.
- Place the baking sheet in the preheated oven.
- Roast the cauliflower for 20-25 minutes, or until the florets are tender and golden brown. Be sure to toss the cauliflower halfway through the cooking time to ensure even roasting.
- After the cauliflower is roasted, remove the baking sheet from the oven.
- Sprinkle the grated Parmesan cheese evenly over the hot cauliflower florets.
- Return the baking sheet to the oven for an additional 2-3 minutes, or until the cheese is melted and slightly golden.
- Remove the baking sheet from the oven.
- Transfer the Parmesan Garlic Roasted Cauliflower to a serving dish. Taste and adjust seasonings if necessary.
- Serve immediately as a delicious side dish or snack.
Tips:
- Make sure to cut the cauliflower into even-sized florets to ensure they cook evenly.
- For an extra crispy texture, spread the florets out on the baking sheet so they are not touching each other.
- You can add a sprinkle of red pepper flakes if you like a bit of heat.
- Consider tossing the florets halfway through the roasting process for an even golden brown color.
- Using freshly grated Parmesan cheese will give a better flavor compared to pre-grated varieties.
This Parmesan garlic roasted cauliflower is not only easy to prepare but also packed with flavor. The combination of garlic and Parmesan cheese adds a rich taste, while the roasting process brings out the natural sweetness of the cauliflower. Serve it as a side dish or a healthy snack, and enjoy every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.96g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.37g | 11% |
| Sugar 4.13g | 4% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.61g | 5% |
| Cholesterol 2.18mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 90mg | 17% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 100mg | 115% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.96mg | 9% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 650mg | 19% |
| Selenium, Se 2.37ug | 4% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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