Easy broccoli bolognese
Discover our Easy Broccoli Bolognese recipe - a delightful twist on the classic, featuring ground beef, fresh broccoli, and rich pasta sauce. Perfect for a quick and nutritious dinner, this dish combines wholesome ingredients for a flavor-packed meal the whole family will love!
- 03 May 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
This easy broccoli bolognese recipe is perfect for those looking to combine hearty ground beef with fresh and nutritious broccoli. Quick to prepare and satisfying, it's an excellent meal for busy weeknights or casual gatherings. The balanced flavors of the ingredients create a delicious and comforting dish that pairs perfectly with your favorite pasta.
Ingredients:
Instructions:
- Finely chop the onion and carrot.
- Chop the broccoli into small florets.
- Measure out the pasta sauce, olive oil, and pasta.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain and set aside.
- In a large skillet or saucepan, heat the olive oil over medium heat.
- Add the chopped onion and carrot to the skillet. Sauté for about 5-7 minutes, until the vegetables are softened and the onion is translucent.
- Increase the heat to medium-high.
- Add the ground beef to the skillet with the onions and carrot. Break it up with a spoon and cook until browned, about 8-10 minutes. Ensure the meat is fully cooked and no pink remains.
- Stir in the chopped broccoli florets. Cook for another 3-4 minutes until the broccoli is tender but still crisp.
- Pour the pasta sauce into the skillet with the beef and vegetable mixture.
- Stir well to combine, then reduce the heat to low. Simmer for about 10 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Add the cooked and drained pasta to the skillet with the bolognese sauce.
- Toss everything together until the pasta is evenly coated with the sauce.
- Divide the Easy Broccoli Bolognese into serving bowls.
- Optionally, top with freshly grated Parmesan cheese and chopped fresh basil or parsley for garnish.
Tips:
- Finely chop the onion and carrot to ensure they cook evenly and integrate smoothly into the sauce.
- For a creamier texture, you can add a splash of milk or a small amount of grated Parmesan cheese to the sauce.
- Use whole wheat or gluten-free pasta if you're looking for a healthier or gluten-free alternative.
- To enhance the flavor, consider adding a pinch of Italian seasoning or fresh basil while cooking the sauce.
- Cook the pasta al dente, as it will continue to cook a bit once mixed with the hot sauce.
This easy broccoli bolognese recipe is not only nutritious but also deliciously satisfying. The combination of tender beef, vibrant broccoli, and rich pasta sauce creates a meal that's perfect for family dinners. Enjoy your homemade bolognese with freshly grated Parmesan and a side of garlic bread for the perfect finishing touch.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 740kcal | 30% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 7g | 19% |
| Sugar 12g | 12% |
| Fat | |
| Fat 33g | 38% |
| Saturated 11g | 35% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 110mg | 21% |
| Vitamin B1 0.91mg | 76% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 16mg | 103% |
| Vitamin B6 0.91mg | 53% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 2.73ug | 114% |
| Vitamin C 60mg | 65% |
| Vitamin E 3.26mg | 22% |
| Vitamin K 80ug | 65% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1190mg | 35% |
| Selenium, Se 72ug | 137% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 7mg | 65% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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