This easy broccoli bolognese recipe is perfect for those looking to combine hearty ground beef with fresh and nutritious broccoli. Quick to prepare and satisfying, it's an excellent meal for busy weeknights or casual gatherings. The balanced flavors of the ingredients create a delicious and comforting dish that pairs perfectly with your favorite pasta.
- Finely chop the onion and carrot to ensure they cook evenly and integrate smoothly into the sauce.
- For a creamier texture, you can add a splash of milk or a small amount of grated Parmesan cheese to the sauce.
- Use whole wheat or gluten-free pasta if you're looking for a healthier or gluten-free alternative.
- To enhance the flavor, consider adding a pinch of Italian seasoning or fresh basil while cooking the sauce.
- Cook the pasta al dente, as it will continue to cook a bit once mixed with the hot sauce.
This easy broccoli bolognese recipe is not only nutritious but also deliciously satisfying. The combination of tender beef, vibrant broccoli, and rich pasta sauce creates a meal that's perfect for family dinners. Enjoy your homemade bolognese with freshly grated Parmesan and a side of garlic bread for the perfect finishing touch.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 740kcal | 37% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 7g | 19% |
Sugar 12g | 12% |
Fat | |
Fat 33g | 38% |
Saturated 11g | 35% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 110mg | 21% |
Vitamin B1 0.91mg | 76% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 16mg | 103% |
Vitamin B6 0.91mg | 53% |
Vitamin B9 270ug | 68% |
Vitamin B12 2.73ug | 114% |
Vitamin C 60mg | 65% |
Vitamin E 3.26mg | 22% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 7mg | 61% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 460mg | 37% |
Potassium, K 1190mg | 35% |
Selenium, Se 72ug | 137% |
Sodium, Na 600mg | 40% |
Zinc, Zn 7mg | 65% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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