Easy broccoli bolognese
This easy broccoli bolognese combines hearty ground beef with fresh broccoli for a satisfying meal. Quick to prepare, it features a balanced blend of flavours and is perfect for weeknight dinners.
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 onion
1 carrot
18 oz ground beef (80/20%)
8 oz broccoli
2 cups pasta sauce
12 oz pasta
This easy broccoli bolognese recipe is perfect for those looking to combine hearty ground beef with fresh and nutritious broccoli. Quick to prepare and satisfying, it's an excellent meal for busy weeknights or casual gatherings. The balanced flavors of the ingredients create a delicious and comforting dish that pairs perfectly with your favorite pasta.
Instructions:
- Finely chop the onion and carrot.
- Chop the broccoli into small florets.
- Measure out the pasta sauce, olive oil, and pasta.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain and set aside.
- In a large skillet or saucepan, heat the olive oil over medium heat.
- Add the chopped onion and carrot to the skillet. Sauté for about 5-7 minutes, until the vegetables are softened and the onion is translucent.
- Increase the heat to medium-high.
- Add the ground beef to the skillet with the onions and carrot. Break it up with a spoon and cook until browned, about 8-10 minutes. Ensure the meat is fully cooked and no pink remains.
- Stir in the chopped broccoli florets. Cook for another 3-4 minutes until the broccoli is tender but still crisp.
- Pour the pasta sauce into the skillet with the beef and vegetable mixture.
- Stir well to combine, then reduce the heat to low. Simmer for about 10 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Add the cooked and drained pasta to the skillet with the bolognese sauce.
- Toss everything together until the pasta is evenly coated with the sauce.
- Divide the Easy Broccoli Bolognese into serving bowls.
- Optionally, top with freshly grated Parmesan cheese and chopped fresh basil or parsley for garnish.
This easy broccoli bolognese recipe is not only nutritious but also deliciously satisfying. The combination of tender beef, vibrant broccoli, and rich pasta sauce creates a meal that's perfect for family dinners. Enjoy your homemade bolognese with freshly grated Parmesan and a side of garlic bread for the perfect finishing touch.
Easy broccoli bolognese FAQ:
A large skillet or saucepan is ideal for this recipe to allow enough space for browning the beef and mixing in the other ingredients.
The beef should be browned thoroughly with no pink remaining. It's best to use a meat thermometer; ground beef should reach an internal temperature of 160°F (70°C).
Yes, you can substitute ground turkey or chicken for a leaner option. Alternatively, for a vegetarian version, use lentils or a meat substitute product.
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the bolognese for up to 2-3 months.
Any pasta can work well, but traditionally, longer types like spaghetti or fettuccine are great choices. Short pastas like penne or fusilli can also pair nicely.
Cooking Tips:
- Finely chop the onion and carrot to ensure they cook evenly and integrate smoothly into the sauce.
- For a creamier texture, you can add a splash of milk or a small amount of grated Parmesan cheese to the sauce.
- Use whole wheat or gluten-free pasta if you're looking for a healthier or gluten-free alternative.
- To enhance the flavor, consider adding a pinch of Italian seasoning or fresh basil while cooking the sauce.
- Cook the pasta al dente, as it will continue to cook a bit once mixed with the hot sauce.
Nutrition Facts
4 ServingsCalories 740kcal
Protein 36g
Carbohydrates 80g
Fiber 7g
Sugar 12g
Fat 33g
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