Skinny fettuccine alfredo with parmesan, garlic and nutmeg
Indulge guilt-free with this Skinny Fettuccine Alfredo recipe, combining whole-wheat pasta, savory parmesan, and aromatic garlic, all enhanced by a hint of nutmeg. Perfectly creamy and deliciously light, this dish brings wholesome comfort to your table.
- 24 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 6 Servings
- 11 Ingredients
Skinny fettuccine alfredo is a lighter take on the classic creamy pasta dish, substituting some of the heavier ingredients with healthier alternatives. This delicious recipe combines whole-wheat pasta, a light and creamy sauce made with milk and chicken broth, and is flavored with garlic, parmesan cheese, and a hint of nutmeg. Perfect for those looking to enjoy a comforting meal without the extra calories.
Ingredients:
Instructions:
- In a large pot, bring salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the cooked pasta and set aside.
- In a large skillet or saucepan over medium heat, melt the butter.
- Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
- Sprinkle the flour over the butter and garlic, stirring constantly to make a roux. Cook for about 2 minutes until the mixture becomes lightly golden.
- Gradually whisk in the chicken broth until the mixture is smooth.
- Slowly add the milk, continuing to whisk to avoid any lumps. Cook the mixture until it starts to thicken, about 3-5 minutes.
- Stir in the grated Parmesan cheese, salt, black pepper, and ground nutmeg. Continue to stir until the cheese is fully melted and the sauce is smooth and creamy.
- Add the cooked pasta to the skillet with the Alfredo sauce. Toss well to ensure the pasta is evenly coated with the sauce.
- Sprinkle the chopped fresh parsley over the pasta for a burst of color and flavor.
- Serve the Skinny Fettuccine Alfredo hot, and enjoy your lighter version of this classic dish.
Tips:
- Use freshly grated parmesan cheese for the best flavor and a smoother sauce.
- Cook the pasta to al dente to ensure it has a firm texture that holds up well with the creamy sauce.
- Season the sauce gradually and taste as you go to adjust the salt and pepper to your preference.
- Be careful not to overcook the garlic as it can turn bitter; sauté just until fragrant.
- Feel free to add some vegetables like broccoli or spinach to increase the nutritional value of the dish.
Skinny fettuccine alfredo with parmesan, garlic, and nutmeg is a delicious and healthy alternative to traditional alfredo. The use of whole-wheat pasta and a lighter sauce does not compromise on flavor, making it a guilt-free indulgence. With a blend of aromatic garlic, creamy parmesan, and a touch of nutmeg, this dish is sure to become a favorite in your household. Enjoy it as a comforting weeknight meal or impress your guests with a delightful, healthy pasta dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.56g | 7% |
| Sugar 2.60g | 3% |
| Fat | |
| Fat 8g | 10% |
| Saturated 4.14g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 16mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.20mg | 14% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 1.00mg | 1% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 210mg | 6% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 790mg | 53% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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