Skinny fettuccine alfredo with parmesan, garlic and nutmeg
Indulge guilt-free with this Skinny Fettuccine Alfredo recipe, combining whole-wheat pasta, savory parmesan, and aromatic garlic, all enhanced by a hint of nutmeg. Perfectly creamy and deliciously light, this dish brings wholesome comfort to your table.
Cook time 10 min
Prep time 5 min
Ingredients:
12 oz whole-wheat pasta1 tbsp butter
4 garlic cloves
3 tbsp all-purpose white wheat flour
1 cup chicken broth
1 cup milk (1% fat)
1 cup grated parmesan cheese
1 tsp salt
1 tsp black pepper
1 tsp ground nutmeg
3/4 tbsp fresh parsley
Skinny fettuccine alfredo is a lighter take on the classic creamy pasta dish, substituting some of the heavier ingredients with healthier alternatives. This delicious recipe combines whole-wheat pasta, a light and creamy sauce made with milk and chicken broth, and is flavored with garlic, parmesan cheese, and a hint of nutmeg. Perfect for those looking to enjoy a comforting meal without the extra calories.
Instructions:
- In a large pot, bring salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the cooked pasta and set aside.
- In a large skillet or saucepan over medium heat, melt the butter.
- Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
- Sprinkle the flour over the butter and garlic, stirring constantly to make a roux. Cook for about 2 minutes until the mixture becomes lightly golden.
- Gradually whisk in the chicken broth until the mixture is smooth.
- Slowly add the milk, continuing to whisk to avoid any lumps. Cook the mixture until it starts to thicken, about 3-5 minutes.
- Stir in the grated Parmesan cheese, salt, black pepper, and ground nutmeg. Continue to stir until the cheese is fully melted and the sauce is smooth and creamy.
- Add the cooked pasta to the skillet with the Alfredo sauce. Toss well to ensure the pasta is evenly coated with the sauce.
- Sprinkle the chopped fresh parsley over the pasta for a burst of color and flavor.
- Serve the Skinny Fettuccine Alfredo hot, and enjoy your lighter version of this classic dish.
Tips:
- Use freshly grated parmesan cheese for the best flavor and a smoother sauce.
- Cook the pasta to al dente to ensure it has a firm texture that holds up well with the creamy sauce.
- Season the sauce gradually and taste as you go to adjust the salt and pepper to your preference.
- Be careful not to overcook the garlic as it can turn bitter; sauté just until fragrant.
- Feel free to add some vegetables like broccoli or spinach to increase the nutritional value of the dish.
Skinny fettuccine alfredo with parmesan, garlic, and nutmeg is a delicious and healthy alternative to traditional alfredo. The use of whole-wheat pasta and a lighter sauce does not compromise on flavor, making it a guilt-free indulgence. With a blend of aromatic garlic, creamy parmesan, and a touch of nutmeg, this dish is sure to become a favorite in your household. Enjoy it as a comforting weeknight meal or impress your guests with a delightful, healthy pasta dish.
Nutrition per serving
6 ServingsCalories 210kcal
Protein 11g
Carbohydrates 24g
Fiber 2.56g
Sugar 2.60g
Fat 8g
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