Skinny fettuccine alfredo with parmesan, garlic and nutmeg

Indulge guilt-free with this Skinny Fettuccine Alfredo recipe, combining whole-wheat pasta, savory parmesan, and aromatic garlic, all enhanced by a hint of nutmeg. Perfectly creamy and deliciously light, this dish brings wholesome comfort to your table.

  • 28 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 6 Servings
  • 11 Ingredients

Skinny fettuccine alfredo with parmesan, garlic and nutmeg

Skinny fettuccine alfredo is a lighter take on the classic creamy pasta dish, substituting some of the heavier ingredients with healthier alternatives. This delicious recipe combines whole-wheat pasta, a light and creamy sauce made with milk and chicken broth, and is flavored with garlic, parmesan cheese, and a hint of nutmeg. Perfect for those looking to enjoy a comforting meal without the extra calories.

Ingredients:

12 oz whole-wheat pasta
340g
1 tbsp butter
14g
4 garlic cloves
12g
3 tbsp all-purpose white wheat flour
24g
1 cup chicken broth
240g
1 cup milk (1% fat)
240g
1 cup grated parmesan cheese
100g
1 tsp salt
6g
1 tsp black pepper
2.10g
1 tsp ground nutmeg
2.20g
3/4 tbsp fresh parsley
2.85g

Instructions:

1. Cooking the Pasta:
- In a large pot, bring salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the cooked pasta and set aside.
2. Preparing the Alfredo Sauce:
- In a large skillet or saucepan over medium heat, melt the butter.
- Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
- Sprinkle the flour over the butter and garlic, stirring constantly to make a roux. Cook for about 2 minutes until the mixture becomes lightly golden.
- Gradually whisk in the chicken broth until the mixture is smooth.
- Slowly add the milk, continuing to whisk to avoid any lumps. Cook the mixture until it starts to thicken, about 3-5 minutes.
- Stir in the grated Parmesan cheese, salt, black pepper, and ground nutmeg. Continue to stir until the cheese is fully melted and the sauce is smooth and creamy.
3. Combining Pasta and Sauce:
- Add the cooked pasta to the skillet with the Alfredo sauce. Toss well to ensure the pasta is evenly coated with the sauce.
4. Garnishing and Serving:
- Sprinkle the chopped fresh parsley over the pasta for a burst of color and flavor.
- Serve the Skinny Fettuccine Alfredo hot, and enjoy your lighter version of this classic dish.

Tips:

- Use freshly grated parmesan cheese for the best flavor and a smoother sauce.

- Cook the pasta to al dente to ensure it has a firm texture that holds up well with the creamy sauce.

- Season the sauce gradually and taste as you go to adjust the salt and pepper to your preference.

- Be careful not to overcook the garlic as it can turn bitter; sauté just until fragrant.

- Feel free to add some vegetables like broccoli or spinach to increase the nutritional value of the dish.

Skinny fettuccine alfredo with parmesan, garlic, and nutmeg is a delicious and healthy alternative to traditional alfredo. The use of whole-wheat pasta and a lighter sauce does not compromise on flavor, making it a guilt-free indulgence. With a blend of aromatic garlic, creamy parmesan, and a touch of nutmeg, this dish is sure to become a favorite in your household. Enjoy it as a comforting weeknight meal or impress your guests with a delightful, healthy pasta dish.

Nutrition Facts
Serving Size160 grams
Energy
Calories 210kcal11%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.56g7%
Sugar 2.60g3%
Fat
Fat 8g10%
Saturated 4.14g14%
Cholesterol 22mg-
Vitamins
Vitamin A 80ug9%
Choline 16mg3%
Vitamin B1 0.13mg11%
Vitamin B2 0.18mg14%
Vitamin B3 2.20mg14%
Vitamin B6 0.12mg7%
Vitamin B9 18ug4%
Vitamin B12 0.50ug21%
Vitamin C 1.00mg1%
Vitamin E 0.24mg2%
Vitamin K 9ug8%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.17mg19%
Iron, Fe 1.31mg12%
Magnesium, Mg 45mg11%
Phosphorus, P 240mg19%
Potassium, K 210mg6%
Selenium, Se 27ug51%
Sodium, Na 790mg53%
Zinc, Zn 1.78mg16%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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