Skinny fettuccine alfredo with parmesan, garlic and nutmeg
Skinny fettuccine alfredo is a lighter version of the classic dish, featuring whole-wheat pasta and a creamy sauce made with chicken broth, milk, garlic, parmesan, and nutmeg. This comforting meal offers rich flavors without the extra calories, making it a healthier option for pasta lovers.
Cook time 10 min
Prep time 5 min
Ingredients:
12 oz whole-wheat pasta1 tbsp butter
4 garlic cloves
3 tbsp all-purpose white wheat flour
1 cup chicken broth
1 cup milk (1% fat)
1 cup grated parmesan cheese
1 tsp salt
1 tsp black pepper
1 tsp ground nutmeg
3/4 tbsp fresh parsley
Skinny fettuccine alfredo is a lighter take on the classic creamy pasta dish, substituting some of the heavier ingredients with healthier alternatives. This delicious recipe combines whole-wheat pasta, a light and creamy sauce made with milk and chicken broth, and is flavored with garlic, parmesan cheese, and a hint of nutmeg. Perfect for those looking to enjoy a comforting meal without the extra calories.
Instructions:
- In a large pot, bring salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the cooked pasta and set aside.
- In a large skillet or saucepan over medium heat, melt the butter.
- Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
- Sprinkle the flour over the butter and garlic, stirring constantly to make a roux. Cook for about 2 minutes until the mixture becomes lightly golden.
- Gradually whisk in the chicken broth until the mixture is smooth.
- Slowly add the milk, continuing to whisk to avoid any lumps. Cook the mixture until it starts to thicken, about 3-5 minutes.
- Stir in the grated Parmesan cheese, salt, black pepper, and ground nutmeg. Continue to stir until the cheese is fully melted and the sauce is smooth and creamy.
- Add the cooked pasta to the skillet with the Alfredo sauce. Toss well to ensure the pasta is evenly coated with the sauce.
- Sprinkle the chopped fresh parsley over the pasta for a burst of color and flavor.
- Serve the Skinny Fettuccine Alfredo hot, and enjoy your lighter version of this classic dish.
Skinny fettuccine alfredo with parmesan, garlic, and nutmeg is a delicious and healthy alternative to traditional alfredo. The use of whole-wheat pasta and a lighter sauce does not compromise on flavor, making it a guilt-free indulgence. With a blend of aromatic garlic, creamy parmesan, and a touch of nutmeg, this dish is sure to become a favorite in your household. Enjoy it as a comforting weeknight meal or impress your guests with a delightful, healthy pasta dish.
Skinny fettuccine alfredo with parmesan, garlic and nutmeg FAQ:
Cook the whole-wheat pasta according to the package instructions, usually around 8-10 minutes, until al dente.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of milk if needed to loosen the sauce.
Yes, you can substitute chicken broth with vegetable broth for a vegetarian version of the dish.
If the sauce is too thick, gradually add a little more milk, whisking until smooth, to reach your desired consistency.
Yes, you can use other hard cheeses like Pecorino Romano or Grana Padano, but the flavor will vary slightly.
Tips:
- Use freshly grated parmesan cheese for the best flavor and a smoother sauce.
- Cook the pasta to al dente to ensure it has a firm texture that holds up well with the creamy sauce.
- Season the sauce gradually and taste as you go to adjust the salt and pepper to your preference.
- Be careful not to overcook the garlic as it can turn bitter; sauté just until fragrant.
- Feel free to add some vegetables like broccoli or spinach to increase the nutritional value of the dish.
Nutrition per serving
6 ServingsCalories 210kcal
Protein 11g
Carbohydrates 24g
Fiber 2.56g
Sugar 2.60g
Fat 8g
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