Looking to add a delicious and nutritious dish to your repertoire? This Crumbed Eggplant Stack with Bacon is an excellent choice! With crunchy breaded eggplant slices, savory bacon, and a rich tomato sauce, it makes for a hearty and satisfying meal. Perfect for dinner parties or a cozy meal at home, this recipe combines texture and flavor in every bite.
- Choose firm eggplants with smooth skin for the best texture.
- For a gluten-free version, substitute the all-purpose flour and bread crumbs with gluten-free alternatives.
- If you're looking to make the dish vegetarian, simply omit the bacon or replace it with a vegetarian bacon alternative.
- Feel free to add extra seasoning to the bread crumb mixture to suit your taste — garlic powder, Italian seasoning, and black pepper can add more depth of flavor.
- Serve with a side of garlic bread or a fresh green salad to complete the meal.
This Crumbed Eggplant Stack with Bacon offers a delightful layering of textures and flavors, making it a stand-out dish for any occasion. With straightforward preparation steps and widely available ingredients, it's a versatile option that can cater to different dietary needs. Enjoy this dish as a scrumptious main course that impresses your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 10g | 27% |
Sugar 12g | 12% |
Fat | |
Fat 13g | 15% |
Saturated 3.90g | 13% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 99mg | 17% |
Vitamin B1 0.98mg | 82% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 110ug | 26% |
Vitamin B12 0.49ug | 20% |
Vitamin C 24mg | 27% |
Vitamin E 1.75mg | 12% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 3.18mg | 29% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 250mg | 20% |
Potassium, K 990mg | 29% |
Selenium, Se 24ug | 44% |
Sodium, Na 700mg | 47% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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