Lasagna zucchini boats are a delightful and healthier twist on the classic lasagna. By using zucchini as a vessel for the delectable layers of ricotta, mozzarella, and ground turkey, you not only reduce carbs but also add a fresh, flavorful element to the dish. This recipe is perfect for those looking to enjoy the rich, comforting flavors of lasagna while keeping an eye on their nutritional intake.
- Selecting Zucchini: Choose medium-sized zucchinis that are firm and have a vibrant green color. These hold their shape well during baking.
- Prepping Zucchini: Scoop out the seeds and some of the flesh to create a boat-like structure, but leave a thick enough border so the zucchini maintains its shape.
- Ricotta Mixture: Mix the ricotta cheese, egg, parsley, black pepper, and salt well to ensure even distribution of flavors.
- Cooking Ground Turkey: Cook the ground turkey in a skillet with a bit of olive oil until browned. Be sure to break it up into small pieces during cooking.
- Layering: Start with a thin layer of cooked turkey, followed by the ricotta mixture and pasta sauce. Then, top it with mozzarella and a sprinkle of parmesan cheese for the perfect cheesy crust.
- Baking: Bake the zucchini boats at 375°F (190°C) for about 25-30 minutes or until the zucchini is tender and the cheese is bubbly and golden.
- Herbs: The addition of fresh basil towards the end of assembly adds a burst of freshness. Feel free to experiment with other herbs such as oregano or thyme.
Lasagna zucchini boats offer a delightful combination of traditional lasagna flavors with a healthier, low-carb twist. They are not only simple to prepare but also versatile and packed with nutrition. By following these tips and this recipe, you'll create a delicious, comforting dish that's perfect for a family dinner or a special occasion. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.21g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 30% |
Saturated 9g | 32% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 160mg | 29% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 13mg | 81% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 60ug | 15% |
Vitamin B12 2.09ug | 87% |
Vitamin C 20mg | 23% |
Vitamin E 2.03mg | 14% |
Vitamin K 40ug | 35% |
Minerals | |
Calcium, Ca 420mg | 32% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 3.16mg | 29% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 620mg | 49% |
Potassium, K 900mg | 26% |
Selenium, Se 50ug | 95% |
Sodium, Na 570mg | 38% |
Zinc, Zn 6mg | 52% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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