Cheesy chicken and spinach bake
This Cheesy Chicken and Spinach Bake combines tender chicken breasts, fresh spinach, juicy cherry tomatoes, and melted mozzarella cheese for a comforting dish. It's simple to prepare, cooked in one skillet, and perfect for any meal.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 chicken breasts
1 cup spinach
1 cup cherry tomatoes
1 oz low moisture mozzarella cheese
This Cheesy Chicken and Spinach Bake is a delightful and nutritious dish that's perfect for any meal. It's a delectable combination of tender chicken breasts, fresh spinach, juicy cherry tomatoes, and gooey mozzarella cheese, all brought together with a touch of olive oil. Follow this simple recipe to create a satisfying and healthy meal that will be a hit with family and friends.
Instructions:
- Start by preheating your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- Season both sides of the chicken breasts with salt and pepper, or any other seasoning of your choice (such as garlic powder, paprika, or Italian seasoning).
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts to the skillet.
- Cook the chicken for about 3-4 minutes on each side, or until they are golden brown. The chicken does not need to be fully cooked at this stage as it will finish cooking in the oven.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the spinach and cook for about 1-2 minutes, or until it is wilted. If needed, add a little more oil.
- Toss in the cherry tomatoes and cook for an additional 1-2 minutes, just until they start to soften.
- Turn off the heat and place the seared chicken breasts back in the skillet, nestling them among the spinach and cherry tomatoes.
- Sprinkle the low-moisture mozzarella cheese evenly over the chicken.
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is melted and bubbly.
- Remove the skillet from the oven carefully; it will be hot.
- Let the dish rest for a few minutes before serving.
- Serve the chicken breasts topped with the melted mozzarella, and spoon the spinach and cherry tomatoes around the chicken.
- Pair this delicious chicken and spinach bake with a side of your choice, such as a fresh green salad, quinoa, or a slice of crusty bread.
Enjoy your delicious and healthy Cheesy Chicken and Spinach Bake as a well-rounded meal that not only tastes great but also offers a balance of protein and vegetables. Share this recipe with your loved ones and savor the delightful flavors together. Bon appétit!
Cheesy chicken and spinach bake FAQ:
Bake the dish in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
You can substitute low moisture mozzarella with other melty cheeses like cheddar, provolone, or gouda. Just ensure the cheese can melt well for the best texture.
Store any leftover Cheesy Chicken and Spinach Bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
A large oven-safe skillet (about 10-12 inches) is recommended to comfortably fit the chicken breasts and vegetables while allowing enough space for sautéing.
The chicken should be cooked until it reaches an internal temperature of 165°F (74°C). Use a meat thermometer for the most accurate reading.
Cooking Tips:
- Preheat the oven: Always preheat your oven to 375°F (190°C) before you start preparing the ingredients to ensure even cooking.
- Use fresh ingredients: For the best flavor, use fresh spinach, ripe cherry tomatoes, and high-quality mozzarella cheese.
- Season the chicken: Before baking, season the chicken breasts with salt, pepper, and any other preferred herbs to enhance the flavor.
- Layering: When assembling the bake, start with a layer of spinach, then add the chicken, followed by the cherry tomatoes and mozzarella cheese.
- Check for doneness: Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (74°C).
Nutrition Facts
1 ServingsCalories 400kcal
Protein 60g
Carbohydrates 8g
Fiber 2.27g
Sugar 4.56g
Fat 27g
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