Cheesy chicken and spinach bake

Enjoy a deliciously simple Cheesy Chicken and Spinach Bake. This healthy, low-carb recipe combines tender chicken breasts with nutritious spinach, fresh cherry tomatoes, and melty cheese, all baked to perfection. Perfect for a quick, wholesome dinner!

  • 05 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Cheesy chicken and spinach bake

This Cheesy Chicken and Spinach Bake is a delightful and nutritious dish that's perfect for any meal. It's a delectable combination of tender chicken breasts, fresh spinach, juicy cherry tomatoes, and gooey mozzarella cheese, all brought together with a touch of olive oil. Follow this simple recipe to create a satisfying and healthy meal that will be a hit with family and friends.

Ingredients:

1 tbsp olive oil
14g
2 chicken breasts
240g
1 cup spinach
30g
1 cup cherry tomatoes
150g
1 oz low moisture mozzarella cheese
27g

Instructions:

1. Preheat the Oven:
- Start by preheating your oven to 375°F (190°C).
2. Prepare the Chicken:
- Pat the chicken breasts dry with paper towels.
- Season both sides of the chicken breasts with salt and pepper, or any other seasoning of your choice (such as garlic powder, paprika, or Italian seasoning).
3. Sear the Chicken:
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts to the skillet.
- Cook the chicken for about 3-4 minutes on each side, or until they are golden brown. The chicken does not need to be fully cooked at this stage as it will finish cooking in the oven.
- Remove the chicken from the skillet and set aside on a plate.
4. Prepare the Vegetables:
- In the same skillet, add the spinach and cook for about 1-2 minutes, or until it is wilted. If needed, add a little more oil.
- Toss in the cherry tomatoes and cook for an additional 1-2 minutes, just until they start to soften.
5. Assemble the Bake:
- Turn off the heat and place the seared chicken breasts back in the skillet, nestling them among the spinach and cherry tomatoes.
- Sprinkle the low-moisture mozzarella cheese evenly over the chicken.
6. Bake:
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is melted and bubbly.
7. Serve:
- Remove the skillet from the oven carefully; it will be hot.
- Let the dish rest for a few minutes before serving.
- Serve the chicken breasts topped with the melted mozzarella, and spoon the spinach and cherry tomatoes around the chicken.
8. Enjoy!
- Pair this delicious chicken and spinach bake with a side of your choice, such as a fresh green salad, quinoa, or a slice of crusty bread.

Tips:

- Preheat the oven: Always preheat your oven to 375°F (190°C) before you start preparing the ingredients to ensure even cooking.

- Use fresh ingredients: For the best flavor, use fresh spinach, ripe cherry tomatoes, and high-quality mozzarella cheese.

- Season the chicken: Before baking, season the chicken breasts with salt, pepper, and any other preferred herbs to enhance the flavor.

- Layering: When assembling the bake, start with a layer of spinach, then add the chicken, followed by the cherry tomatoes and mozzarella cheese.

- Check for doneness: Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (74°C).

Enjoy your delicious and healthy Cheesy Chicken and Spinach Bake as a well-rounded meal that not only tastes great but also offers a balance of protein and vegetables. Share this recipe with your loved ones and savor the delightful flavors together. Bon appétit!

Nutrition Facts
Serving Size460 grams
Energy
Calories 400kcal20%
Protein
Protein 60g41%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.27g6%
Sugar 4.56g5%
Fat
Fat 27g31%
Saturated 7g22%
Cholesterol 190mg-
Vitamins
Vitamin A 230ug26%
Choline 210mg39%
Vitamin B1 0.31mg26%
Vitamin B2 0.61mg47%
Vitamin B3 24mg148%
Vitamin B6 2.12mg125%
Vitamin B9 88ug21%
Vitamin B12 0.96ug40%
Vitamin C 30mg33%
Vitamin E 2.88mg19%
Vitamin K 160ug131%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.21mg23%
Iron, Fe 1.65mg15%
Magnesium, Mg 120mg28%
Phosphorus, P 700mg56%
Potassium, K 1310mg39%
Selenium, Se 60ug112%
Sodium, Na 340mg23%
Zinc, Zn 3.01mg27%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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