This Cheesy Chicken and Spinach Bake is a delightful and nutritious dish that's perfect for any meal. It's a delectable combination of tender chicken breasts, fresh spinach, juicy cherry tomatoes, and gooey mozzarella cheese, all brought together with a touch of olive oil. Follow this simple recipe to create a satisfying and healthy meal that will be a hit with family and friends.
- Preheat the oven: Always preheat your oven to 375°F (190°C) before you start preparing the ingredients to ensure even cooking.
- Use fresh ingredients: For the best flavor, use fresh spinach, ripe cherry tomatoes, and high-quality mozzarella cheese.
- Season the chicken: Before baking, season the chicken breasts with salt, pepper, and any other preferred herbs to enhance the flavor.
- Layering: When assembling the bake, start with a layer of spinach, then add the chicken, followed by the cherry tomatoes and mozzarella cheese.
- Check for doneness: Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (74°C).
Enjoy your delicious and healthy Cheesy Chicken and Spinach Bake as a well-rounded meal that not only tastes great but also offers a balance of protein and vegetables. Share this recipe with your loved ones and savor the delightful flavors together. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 60g | 41% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.27g | 6% |
Sugar 4.56g | 5% |
Fat | |
Fat 27g | 31% |
Saturated 7g | 22% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 210mg | 39% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 24mg | 148% |
Vitamin B6 2.12mg | 125% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.96ug | 40% |
Vitamin C 30mg | 33% |
Vitamin E 2.88mg | 19% |
Vitamin K 160ug | 131% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.65mg | 15% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 700mg | 56% |
Potassium, K 1310mg | 39% |
Selenium, Se 60ug | 112% |
Sodium, Na 340mg | 23% |
Zinc, Zn 3.01mg | 27% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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