Cheesy chicken and spinach bake
Enjoy a deliciously simple Cheesy Chicken and Spinach Bake. This healthy, low-carb recipe combines tender chicken breasts with nutritious spinach, fresh cherry tomatoes, and melty cheese, all baked to perfection. Perfect for a quick, wholesome dinner!
- 05 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
This Cheesy Chicken and Spinach Bake is a delightful and nutritious dish that's perfect for any meal. It's a delectable combination of tender chicken breasts, fresh spinach, juicy cherry tomatoes, and gooey mozzarella cheese, all brought together with a touch of olive oil. Follow this simple recipe to create a satisfying and healthy meal that will be a hit with family and friends.
Ingredients:
Instructions:
- Start by preheating your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- Season both sides of the chicken breasts with salt and pepper, or any other seasoning of your choice (such as garlic powder, paprika, or Italian seasoning).
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts to the skillet.
- Cook the chicken for about 3-4 minutes on each side, or until they are golden brown. The chicken does not need to be fully cooked at this stage as it will finish cooking in the oven.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the spinach and cook for about 1-2 minutes, or until it is wilted. If needed, add a little more oil.
- Toss in the cherry tomatoes and cook for an additional 1-2 minutes, just until they start to soften.
- Turn off the heat and place the seared chicken breasts back in the skillet, nestling them among the spinach and cherry tomatoes.
- Sprinkle the low-moisture mozzarella cheese evenly over the chicken.
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is melted and bubbly.
- Remove the skillet from the oven carefully; it will be hot.
- Let the dish rest for a few minutes before serving.
- Serve the chicken breasts topped with the melted mozzarella, and spoon the spinach and cherry tomatoes around the chicken.
- Pair this delicious chicken and spinach bake with a side of your choice, such as a fresh green salad, quinoa, or a slice of crusty bread.
Tips:
- Preheat the oven: Always preheat your oven to 375°F (190°C) before you start preparing the ingredients to ensure even cooking.
- Use fresh ingredients: For the best flavor, use fresh spinach, ripe cherry tomatoes, and high-quality mozzarella cheese.
- Season the chicken: Before baking, season the chicken breasts with salt, pepper, and any other preferred herbs to enhance the flavor.
- Layering: When assembling the bake, start with a layer of spinach, then add the chicken, followed by the cherry tomatoes and mozzarella cheese.
- Check for doneness: Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (74°C).
Enjoy your delicious and healthy Cheesy Chicken and Spinach Bake as a well-rounded meal that not only tastes great but also offers a balance of protein and vegetables. Share this recipe with your loved ones and savor the delightful flavors together. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 60g | 41% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.27g | 6% |
| Sugar 4.56g | 5% |
| Fat | |
| Fat 27g | 31% |
| Saturated 7g | 22% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 210mg | 39% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 24mg | 148% |
| Vitamin B6 2.12mg | 125% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.96ug | 40% |
| Vitamin C 30mg | 33% |
| Vitamin E 2.88mg | 19% |
| Vitamin K 160ug | 131% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 1310mg | 39% |
| Selenium, Se 60ug | 112% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 3.01mg | 27% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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