Cucumber and mint raita
Cucumber and mint raita is a cooling yogurt-based side dish featuring grated cucumber and fresh mint, ideal for balancing spicy meals. This simple preparation requires minimal ingredients, making it an easy addition to various meals.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups greek yogurt2 cucumbers
2 tbsp spearmint
1 tsp salt
Cucumber and mint raita is a refreshing, delicious, and nutritious side dish that pairs perfectly with a variety of meals. This cooling yogurt-based dish is particularly popular in Indian cuisine, offering a balance of flavors that complements spicy foods beautifully. Easy to prepare and requiring just a few ingredients, cucumber and mint raita is an excellent addition to your culinary repertoire.
Instructions:
- Start by washing the cucumbers thoroughly.
- Peel the cucumbers if desired (you can leave the skin on for added texture and nutrients).
- Grate the cucumbers using a grater.
- Place the grated cucumber into a clean kitchen towel or cheesecloth and squeeze out the excess water. This step ensures that the raita does not become too watery.
- Wash the spearmint leaves.
- Finely chop the spearmint leaves. Measure out 2 tablespoons (30g) of the chopped mint.
- In a large mixing bowl, add 2 cups (480g) of Greek yogurt.
- Add the grated and drained cucumbers to the yogurt.
- Stir in the chopped spearmint leaves.
- Add 1 teaspoon (5g) of salt to the mixture.
- Mix all ingredients well until they are thoroughly combined.
- Cover the bowl with a plastic wrap or a lid.
- Place the raita in the refrigerator and let it chill for at least 30 minutes to allow the flavors to meld together.
- Serve the chilled cucumber and mint raita as a side dish or dip.
- It pairs wonderfully with spicy dishes, grilled meats, or as a refreshing dip for snacks like naan or vegetable sticks.
- Store any leftover raita in an airtight container in the refrigerator. It will keep fresh for up to 2 days.
With its soothing combination of cool cucumbers, fresh mint, and creamy yogurt, cucumber and mint raita is a versatile and tasty accompaniment to many dishes. Whether you're serving it alongside spicy curries, grilled meats, or even as a dip, this raita is sure to delight your taste buds and those of your guests. Enjoy the simplicity and freshness of this easy-to-make, flavorful side dish.
Cucumber and mint raita FAQ:
Store leftover cucumber and mint raita in an airtight container in the refrigerator. It will stay fresh for up to 2 days.
Yes, you can use regular yogurt if you prefer, but Greek yogurt provides a creamier texture and richer flavor.
To prevent the raita from becoming watery, grate the cucumbers and then squeeze out the excess water using a clean kitchen towel or cheesecloth before mixing them with the yogurt.
If you can't find spearmint, you can use regular mint leaves as a substitute, although the flavor may differ slightly.
Chill the raita for at least 30 minutes before serving to allow the flavors to meld together.
Tips:
- For a thicker consistency, you can drain the yogurt using a cheesecloth for a few hours before mixing it with the other ingredients.
- Grate the cucumbers instead of chopping them for a smoother texture and better integration into the yogurt.
- Fresh mint is essential for the best flavor; avoid using dried mint.
- If you prefer a bit of tanginess, add a squeeze of fresh lemon juice.
- Chill the raita in the refrigerator for at least an hour before serving to allow the flavors to meld together nicely.
- For an extra burst of flavor, consider adding a pinch of roasted cumin powder or chopped green chilies.
Nutrition per serving
8 ServingsCalories 70kcal
Protein 6g
Carbohydrates 4.66g
Fiber 0.31g
Sugar 3.44g
Fat 3.07g
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