Cucumber and mint raita

Refreshing Cucumber and Mint Raita Recipe - A delightful blend of creamy Greek yogurt, crisp cucumbers, and fresh spearmint, perfectly seasoned with a hint of salt. Ideal as a cooling side dish or a delicious dip. Ready to enhance your meals in just minutes!

  • 01 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 8 Servings
  • 4 Ingredients

Cucumber and mint raita

Cucumber and mint raita is a refreshing, delicious, and nutritious side dish that pairs perfectly with a variety of meals. This cooling yogurt-based dish is particularly popular in Indian cuisine, offering a balance of flavors that complements spicy foods beautifully. Easy to prepare and requiring just a few ingredients, cucumber and mint raita is an excellent addition to your culinary repertoire.

Ingredients:

2 cups greek yogurt
480g
2 cucumbers
500g
2 tbsp parsley
30g
1 tsp salt
5g

Instructions:

1. Prepare the Cucumbers:
- Start by washing the cucumbers thoroughly.
- Peel the cucumbers if desired (you can leave the skin on for added texture and nutrients).
- Grate the cucumbers using a grater.
- Place the grated cucumber into a clean kitchen towel or cheesecloth and squeeze out the excess water. This step ensures that the raita does not become too watery.
2. Chop the Mint:
- Wash the spearmint leaves.
- Finely chop the spearmint leaves. Measure out 2 tablespoons (30g) of the chopped mint.
3. Mix the Ingredients:
- In a large mixing bowl, add 2 cups (480g) of Greek yogurt.
- Add the grated and drained cucumbers to the yogurt.
- Stir in the chopped spearmint leaves.
- Add 1 teaspoon (5g) of salt to the mixture.
- Mix all ingredients well until they are thoroughly combined.
4. Chill the Raita:
- Cover the bowl with a plastic wrap or a lid.
- Place the raita in the refrigerator and let it chill for at least 30 minutes to allow the flavors to meld together.
5. Serve:
- Serve the chilled cucumber and mint raita as a side dish or dip.
- It pairs wonderfully with spicy dishes, grilled meats, or as a refreshing dip for snacks like naan or vegetable sticks.
6. Store:
- Store any leftover raita in an airtight container in the refrigerator. It will keep fresh for up to 2 days.

Tips:

- For a thicker consistency, you can drain the yogurt using a cheesecloth for a few hours before mixing it with the other ingredients.

- Grate the cucumbers instead of chopping them for a smoother texture and better integration into the yogurt.

- Fresh mint is essential for the best flavor; avoid using dried mint.

- If you prefer a bit of tanginess, add a squeeze of fresh lemon juice.

- Chill the raita in the refrigerator for at least an hour before serving to allow the flavors to meld together nicely.

- For an extra burst of flavor, consider adding a pinch of roasted cumin powder or chopped green chilies.

With its soothing combination of cool cucumbers, fresh mint, and creamy yogurt, cucumber and mint raita is a versatile and tasty accompaniment to many dishes. Whether you're serving it alongside spicy curries, grilled meats, or even as a dip, this raita is sure to delight your taste buds and those of your guests. Enjoy the simplicity and freshness of this easy-to-make, flavorful side dish.

Nutrition Facts
Serving Size130 grams
Energy
Calories 70kcal3%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 4.66g1%
Fiber 0.31g1%
Sugar 3.44g3%
Fat
Fat 3.07g4%
Saturated 1.46g5%
Cholesterol 8mg-
Vitamins
Vitamin A 4.32ug0%
Choline 13mg2%
Vitamin B1 0.03mg3%
Vitamin B2 0.19mg14%
Vitamin B3 0.19mg1%
Vitamin B6 0.06mg4%
Vitamin B9 7ug2%
Vitamin B12 0.45ug19%
Vitamin C 1.75mg2%
Vitamin E 0.02mg0%
Vitamin K 10ug9%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.04mg4%
Iron, Fe 0.18mg2%
Magnesium, Mg 15mg4%
Phosphorus, P 100mg8%
Potassium, K 190mg6%
Selenium, Se 6ug11%
Sodium, Na 260mg18%
Zinc, Zn 0.44mg4%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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