Cucumber and mint raita is a refreshing, delicious, and nutritious side dish that pairs perfectly with a variety of meals. This cooling yogurt-based dish is particularly popular in Indian cuisine, offering a balance of flavors that complements spicy foods beautifully. Easy to prepare and requiring just a few ingredients, cucumber and mint raita is an excellent addition to your culinary repertoire.
- For a thicker consistency, you can drain the yogurt using a cheesecloth for a few hours before mixing it with the other ingredients.
- Grate the cucumbers instead of chopping them for a smoother texture and better integration into the yogurt.
- Fresh mint is essential for the best flavor; avoid using dried mint.
- If you prefer a bit of tanginess, add a squeeze of fresh lemon juice.
- Chill the raita in the refrigerator for at least an hour before serving to allow the flavors to meld together nicely.
- For an extra burst of flavor, consider adding a pinch of roasted cumin powder or chopped green chilies.
With its soothing combination of cool cucumbers, fresh mint, and creamy yogurt, cucumber and mint raita is a versatile and tasty accompaniment to many dishes. Whether you're serving it alongside spicy curries, grilled meats, or even as a dip, this raita is sure to delight your taste buds and those of your guests. Enjoy the simplicity and freshness of this easy-to-make, flavorful side dish.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 4.66g | 1% |
Fiber 0.31g | 1% |
Sugar 3.44g | 3% |
Fat | |
Fat 3.07g | 4% |
Saturated 1.46g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 4.32ug | 0% |
Choline 13mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 0.19mg | 1% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.45ug | 19% |
Vitamin C 1.75mg | 2% |
Vitamin E 0.02mg | 0% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.18mg | 2% |
Magnesium, Mg 15mg | 4% |
Phosphorus, P 100mg | 8% |
Potassium, K 190mg | 6% |
Selenium, Se 6ug | 11% |
Sodium, Na 260mg | 18% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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