Cucumber and mint raita
Refreshing Cucumber and Mint Raita Recipe - A delightful blend of creamy Greek yogurt, crisp cucumbers, and fresh spearmint, perfectly seasoned with a hint of salt. Ideal as a cooling side dish or a delicious dip. Ready to enhance your meals in just minutes!
- 22 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
Cucumber and mint raita is a refreshing, delicious, and nutritious side dish that pairs perfectly with a variety of meals. This cooling yogurt-based dish is particularly popular in Indian cuisine, offering a balance of flavors that complements spicy foods beautifully. Easy to prepare and requiring just a few ingredients, cucumber and mint raita is an excellent addition to your culinary repertoire.
Ingredients:
Instructions:
- Start by washing the cucumbers thoroughly.
- Peel the cucumbers if desired (you can leave the skin on for added texture and nutrients).
- Grate the cucumbers using a grater.
- Place the grated cucumber into a clean kitchen towel or cheesecloth and squeeze out the excess water. This step ensures that the raita does not become too watery.
- Wash the spearmint leaves.
- Finely chop the spearmint leaves. Measure out 2 tablespoons (30g) of the chopped mint.
- In a large mixing bowl, add 2 cups (480g) of Greek yogurt.
- Add the grated and drained cucumbers to the yogurt.
- Stir in the chopped spearmint leaves.
- Add 1 teaspoon (5g) of salt to the mixture.
- Mix all ingredients well until they are thoroughly combined.
- Cover the bowl with a plastic wrap or a lid.
- Place the raita in the refrigerator and let it chill for at least 30 minutes to allow the flavors to meld together.
- Serve the chilled cucumber and mint raita as a side dish or dip.
- It pairs wonderfully with spicy dishes, grilled meats, or as a refreshing dip for snacks like naan or vegetable sticks.
- Store any leftover raita in an airtight container in the refrigerator. It will keep fresh for up to 2 days.
Tips:
- For a thicker consistency, you can drain the yogurt using a cheesecloth for a few hours before mixing it with the other ingredients.
- Grate the cucumbers instead of chopping them for a smoother texture and better integration into the yogurt.
- Fresh mint is essential for the best flavor; avoid using dried mint.
- If you prefer a bit of tanginess, add a squeeze of fresh lemon juice.
- Chill the raita in the refrigerator for at least an hour before serving to allow the flavors to meld together nicely.
- For an extra burst of flavor, consider adding a pinch of roasted cumin powder or chopped green chilies.
With its soothing combination of cool cucumbers, fresh mint, and creamy yogurt, cucumber and mint raita is a versatile and tasty accompaniment to many dishes. Whether you're serving it alongside spicy curries, grilled meats, or even as a dip, this raita is sure to delight your taste buds and those of your guests. Enjoy the simplicity and freshness of this easy-to-make, flavorful side dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 4.66g | 1% |
| Fiber 0.31g | 1% |
| Sugar 3.44g | 3% |
| Fat | |
| Fat 3.07g | 4% |
| Saturated 1.46g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.32ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 1.75mg | 2% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 190mg | 6% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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