Cucumber and mint raita
Refreshing Cucumber and Mint Raita Recipe - A delightful blend of creamy Greek yogurt, crisp cucumbers, and fresh spearmint, perfectly seasoned with a hint of salt. Ideal as a cooling side dish or a delicious dip. Ready to enhance your meals in just minutes!
- 01 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
Cucumber and mint raita is a refreshing, delicious, and nutritious side dish that pairs perfectly with a variety of meals. This cooling yogurt-based dish is particularly popular in Indian cuisine, offering a balance of flavors that complements spicy foods beautifully. Easy to prepare and requiring just a few ingredients, cucumber and mint raita is an excellent addition to your culinary repertoire.
Ingredients:
Instructions:
- Start by washing the cucumbers thoroughly.
- Peel the cucumbers if desired (you can leave the skin on for added texture and nutrients).
- Grate the cucumbers using a grater.
- Place the grated cucumber into a clean kitchen towel or cheesecloth and squeeze out the excess water. This step ensures that the raita does not become too watery.
- Wash the spearmint leaves.
- Finely chop the spearmint leaves. Measure out 2 tablespoons (30g) of the chopped mint.
- In a large mixing bowl, add 2 cups (480g) of Greek yogurt.
- Add the grated and drained cucumbers to the yogurt.
- Stir in the chopped spearmint leaves.
- Add 1 teaspoon (5g) of salt to the mixture.
- Mix all ingredients well until they are thoroughly combined.
- Cover the bowl with a plastic wrap or a lid.
- Place the raita in the refrigerator and let it chill for at least 30 minutes to allow the flavors to meld together.
- Serve the chilled cucumber and mint raita as a side dish or dip.
- It pairs wonderfully with spicy dishes, grilled meats, or as a refreshing dip for snacks like naan or vegetable sticks.
- Store any leftover raita in an airtight container in the refrigerator. It will keep fresh for up to 2 days.
Tips:
- For a thicker consistency, you can drain the yogurt using a cheesecloth for a few hours before mixing it with the other ingredients.
- Grate the cucumbers instead of chopping them for a smoother texture and better integration into the yogurt.
- Fresh mint is essential for the best flavor; avoid using dried mint.
- If you prefer a bit of tanginess, add a squeeze of fresh lemon juice.
- Chill the raita in the refrigerator for at least an hour before serving to allow the flavors to meld together nicely.
- For an extra burst of flavor, consider adding a pinch of roasted cumin powder or chopped green chilies.
With its soothing combination of cool cucumbers, fresh mint, and creamy yogurt, cucumber and mint raita is a versatile and tasty accompaniment to many dishes. Whether you're serving it alongside spicy curries, grilled meats, or even as a dip, this raita is sure to delight your taste buds and those of your guests. Enjoy the simplicity and freshness of this easy-to-make, flavorful side dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 4.66g | 1% |
| Fiber 0.31g | 1% |
| Sugar 3.44g | 3% |
| Fat | |
| Fat 3.07g | 4% |
| Saturated 1.46g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.32ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 1.75mg | 2% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 190mg | 6% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cauliflower, chickpea, tomato and coriander curry
Perfect for a nutritious dinner that’s brimming with taste.
27 Jan 2025Vegan mushroom curry with rice
Enjoy a comforting, wholesome meal that's quick and easy to prepare.
28 Feb 2025Fish curry with basmati rice
Perfect for a cozy dinner that brings a touch of exotic cuisine to your table.
23 Apr 2025Vegetable samosa
Encased in crispy puff pastry, these samosas are perfect for appetizers or snacks.
13 Apr 2025Indian basmati rice with peas
Quick to prepare and bursting with Indian spices, it's an ideal side or main course for any meal.
23 Apr 2025