Cucumber and mint raita
Refreshing Cucumber and Mint Raita Recipe - A delightful blend of creamy Greek yogurt, crisp cucumbers, and fresh spearmint, perfectly seasoned with a hint of salt. Ideal as a cooling side dish or a delicious dip. Ready to enhance your meals in just minutes!
- 07 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
Cucumber and mint raita is a refreshing, delicious, and nutritious side dish that pairs perfectly with a variety of meals. This cooling yogurt-based dish is particularly popular in Indian cuisine, offering a balance of flavors that complements spicy foods beautifully. Easy to prepare and requiring just a few ingredients, cucumber and mint raita is an excellent addition to your culinary repertoire.
Ingredients:
Instructions:
- Start by washing the cucumbers thoroughly.
- Peel the cucumbers if desired (you can leave the skin on for added texture and nutrients).
- Grate the cucumbers using a grater.
- Place the grated cucumber into a clean kitchen towel or cheesecloth and squeeze out the excess water. This step ensures that the raita does not become too watery.
- Wash the spearmint leaves.
- Finely chop the spearmint leaves. Measure out 2 tablespoons (30g) of the chopped mint.
- In a large mixing bowl, add 2 cups (480g) of Greek yogurt.
- Add the grated and drained cucumbers to the yogurt.
- Stir in the chopped spearmint leaves.
- Add 1 teaspoon (5g) of salt to the mixture.
- Mix all ingredients well until they are thoroughly combined.
- Cover the bowl with a plastic wrap or a lid.
- Place the raita in the refrigerator and let it chill for at least 30 minutes to allow the flavors to meld together.
- Serve the chilled cucumber and mint raita as a side dish or dip.
- It pairs wonderfully with spicy dishes, grilled meats, or as a refreshing dip for snacks like naan or vegetable sticks.
- Store any leftover raita in an airtight container in the refrigerator. It will keep fresh for up to 2 days.
Tips:
- For a thicker consistency, you can drain the yogurt using a cheesecloth for a few hours before mixing it with the other ingredients.
- Grate the cucumbers instead of chopping them for a smoother texture and better integration into the yogurt.
- Fresh mint is essential for the best flavor; avoid using dried mint.
- If you prefer a bit of tanginess, add a squeeze of fresh lemon juice.
- Chill the raita in the refrigerator for at least an hour before serving to allow the flavors to meld together nicely.
- For an extra burst of flavor, consider adding a pinch of roasted cumin powder or chopped green chilies.
With its soothing combination of cool cucumbers, fresh mint, and creamy yogurt, cucumber and mint raita is a versatile and tasty accompaniment to many dishes. Whether you're serving it alongside spicy curries, grilled meats, or even as a dip, this raita is sure to delight your taste buds and those of your guests. Enjoy the simplicity and freshness of this easy-to-make, flavorful side dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 4.66g | 1% |
| Fiber 0.31g | 1% |
| Sugar 3.44g | 3% |
| Fat | |
| Fat 3.07g | 4% |
| Saturated 1.46g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.32ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 1.75mg | 2% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 190mg | 6% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegetarian tikka masala
This easy, nutritious, and mouth-watering recipe combines curry paste and canned tomatoes for a delightful, plant-based meal that’s perfect for any occasion.
05 Apr 2024Cauliflower, chickpea, tomato and coriander curry
Perfect for a nutritious dinner that’s brimming with taste.
08 Apr 2024Red lentil dahl with sweet potato
Serve with creamy Greek yogurt and fresh scallions for a satisfying and nutritious meal.
29 Apr 2024Indian-spiced chicken with cucumber salad
Easy to prepare and bursting with exotic flavors, it's a healthy and delicious meal you won't want to miss.
15 Apr 2024Lentil and chickpea dhal
This easy and nutritious recipe is a delicious way to enjoy a healthy vegan meal, ready in no time.
23 May 2024Chicken, cashew and coconut curry
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
25 Mar 2024Green chutney chicken
Perfectly seasoned with olive oil, onions, and your favorite spices, it's a delicious fusion of fresh ingredients and aromatic spices sure to delight your taste buds.
26 May 2024Indian cucumber raita with coriander and cumin
Ready in minutes, it's a delicious way to complement any spicy meal.
09 Apr 2024Indian-style potato and pea smash
Discover the delicious flavors of an Indian-Style Potato and Pea Smash! Made with tender potatoes, cauliflower, and a blend of aromatic curry paste, coconut milk, and peas, this easy and comforting dish is perfect for any meal.
09 Apr 2024Indian scrambled eggs with onion, tomatoes and chili peppers
Ready in minutes with a dash of olive oil, it's the perfect blend of spice and comfort.
26 Mar 2024Cauliflower pakoras
Perfectly crispy and delicious, these pakoras are an easy-to-make snack or appetizer that will delight your taste buds.
21 Apr 2024Spiced lemon rice with cashews and mustard seeds
This delightful recipe is a fantastic accompaniment or a standout main course that's simple and satisfying for any meal.
27 Mar 2024Indian kheema with red cabbage and tomatoes
Perfect for a quick weeknight dinner or a flavorful weekend meal.
11 May 2024Meatball korma curry
Easy to prepare and delightfully satisfying, it’s a must-try for curry lovers.
06 Mar 2024