Indulge in a flavorful and comforting Indian-style potato and pea curry that's perfect for any meal. This vegetarian dish combines aromatic spices with hearty vegetables, creating a delicious and satisfying culinary experience. Ideal for both beginners and seasoned cooks, this recipe promises to bring the rich taste of Indian cuisine to your table.
- To enhance the flavor, toast the dried spices in the olive oil before adding the onions.
- Use waxy potatoes like Yukon Gold for a firmer texture after cooking.
- If you prefer a spicier curry, increase the amount of chili powder or add fresh chili peppers.
- For a creamier texture, blend part of the cooked curry before serving.
- Garnish with fresh cilantro and a squeeze of lime juice for an extra burst of flavor.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.
This Indian-style potato and pea curry is not only a delightful blend of flavors but also a nutritious and wholesome meal. Serve it with steamed rice, naan, or your favorite bread to soak up the rich, fragrant sauce. Enjoy the taste of India in the comfort of your home!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 11g | 28% |
Sugar 12g | 12% |
Fat | |
Fat 20g | 24% |
Saturated 10g | 33% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 81ug | 9% |
Choline 100mg | 17% |
Vitamin B1 0.75mg | 63% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 3.82mg | 24% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 150ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 140% |
Vitamin E 1.02mg | 7% |
Vitamin K 100ug | 85% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.47mg | 53% |
Iron, Fe 6mg | 59% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 250mg | 20% |
Potassium, K 1450mg | 43% |
Selenium, Se 6ug | 11% |
Sodium, Na 570mg | 38% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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