Cauliflower pakoras are a delightful and crispy Indian snack that are perfect for tea time or as an appetizer. Made with a blend of spices and a simple batter, these pakoras offer a flavorful way to enjoy cauliflower, turning it into a delicious treat that's hard to resist.
- Ensure the cauliflower is cut into evenly sized florets to allow for even cooking.
- Whisk the batter until it's smooth and lump-free for a consistent coating on the cauliflower.
- Use hot oil for frying to achieve a crispy texture. If the oil is not hot enough, the pakoras may absorb excess oil and become greasy.
- Fry the pakoras in small batches to avoid overcrowding the pan, which can lower the oil temperature and result in uneven cooking.
- Place the fried pakoras on paper towels to absorb excess oil before serving.
Cauliflower pakoras are not only easy to make but also incredibly satisfying. With a crispy exterior and flavorful interior, they make for a wonderful snack that can be enjoyed by everyone. Serve them with your favorite chutney or sauce, and they are sure to be a hit at any gathering!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.66g | 10% |
Sugar 1.60g | 2% |
Fat | |
Fat 2.81g | 3% |
Saturated 0.64g | 2% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 70mg | 13% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.43mg | 9% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.08ug | 3% |
Vitamin C 36mg | 41% |
Vitamin E 0.91mg | 6% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 3.36mg | 31% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 390mg | 12% |
Selenium, Se 13ug | 24% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a healthy appetizer or snack, this easy-to-make recipe combines creamy tuna, crisp cucumber, tangy mayo, and aromatic spices for a refreshing and delicious bite-sized treat.
09 Apr 2024Perfectly seasoned with BBQ sauce and breadcrumbs, these mouth-watering bites are ideal for any occasion.
07 May 2024Get ready to impress your guests with this unique and delicious Italian-inspired treat.
24 May 2024Perfect for a guilt-free snack or appetizer.
05 Jun 2024Ideal for a cozy meal that's easy to prepare and delicious to eat.
05 Apr 2024Perfect for weeknight dinners or meal prep, this comforting curry is sure to become a family favorite.
13 Jun 2024Garnished with fresh coriander leaves and tomatoes, it's a vibrant and nutritious way to enjoy a comforting bowl of goodness.
04 Jun 2024Easy to prepare and bursting with exotic flavors, it's a healthy and delicious meal you won't want to miss.
15 Apr 2024Discover the delicious flavors of an Indian-Style Potato and Pea Smash! Made with tender potatoes, cauliflower, and a blend of aromatic curry paste, coconut milk, and peas, this easy and comforting dish is perfect for any meal.
09 Apr 2024Enjoy a balanced and delicious plant-based meal.
01 May 2024Serve with a tangy dipping sauce made from mayonnaise, sour cream, and mustard for the perfect snack or appetizer.
09 Mar 2024