Cauliflower pakoras are a delightful and crispy Indian snack that are perfect for tea time or as an appetizer. Made with a blend of spices and a simple batter, these pakoras offer a flavorful way to enjoy cauliflower, turning it into a delicious treat that's hard to resist.
- Ensure the cauliflower is cut into evenly sized florets to allow for even cooking.
- Whisk the batter until it's smooth and lump-free for a consistent coating on the cauliflower.
- Use hot oil for frying to achieve a crispy texture. If the oil is not hot enough, the pakoras may absorb excess oil and become greasy.
- Fry the pakoras in small batches to avoid overcrowding the pan, which can lower the oil temperature and result in uneven cooking.
- Place the fried pakoras on paper towels to absorb excess oil before serving.
Cauliflower pakoras are not only easy to make but also incredibly satisfying. With a crispy exterior and flavorful interior, they make for a wonderful snack that can be enjoyed by everyone. Serve them with your favorite chutney or sauce, and they are sure to be a hit at any gathering!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.66g | 10% |
Sugar 1.60g | 2% |
Fat | |
Fat 2.81g | 3% |
Saturated 0.64g | 2% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 70mg | 13% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.43mg | 9% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.08ug | 3% |
Vitamin C 36mg | 41% |
Vitamin E 0.91mg | 6% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 3.36mg | 31% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 390mg | 12% |
Selenium, Se 13ug | 24% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it's a delicious and healthy meal option for any night of the week.
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