Red lentil dahl is a flavorful and nutritious dish that is perfect for a cozy meal. This recipe combines aromatic spices with hearty lentils and fresh vegetables to create a delicious and comforting meal. Whether you're a seasoned cook or a beginner in the kitchen, this red lentil dahl is easy to prepare and sure to impress.
- For added depth of flavor, sauté the onions, garlic, and ginger in a little oil before adding the curry powder.
- To make the dahl thicker, let it simmer for a longer time or mash some of the lentils with a spoon.
- Feel free to adjust the amount of curry powder according to your spice preference.
- If you prefer a vegan version, use vegetable broth instead of chicken gravy.
- Garnish with extra coriander leaves and a squeeze of lemon juice for a fresh and vibrant finish.
Your red lentil dahl is now ready to be enjoyed! Served with your favorite bread or over a bed of rice, this dish is sure to satisfy your taste buds and provide a nourishing meal. Enjoy the rich, spicy, and creamy flavors of this delightful dahl.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 7g | 19% |
Sugar 4.90g | 5% |
Fat | |
Fat 12g | 14% |
Saturated 7g | 24% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 30mg | 6% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.36mg | 8% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 0.62mg | 4% |
Vitamin K 80ug | 67% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.62mg | 24% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 170mg | 14% |
Potassium, K 500mg | 15% |
Selenium, Se 3.97ug | 7% |
Sodium, Na 610mg | 40% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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