Red lentil dahl
Delight in a comforting bowl of Red Lentil Dahl, made with tender lentils, fragrant ginger and garlic, rich coconut milk, and aromatic curry powder. Enriched with chicken gravy and fresh spinach, this hearty dish is garnished with vibrant coriander leaves for a burst of flavor. Perfect for a nourishing and flavorful meal!
- 21 Apr 2024
- Cook time 75 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Red lentil dahl is a flavorful and nutritious dish that is perfect for a cozy meal. This recipe combines aromatic spices with hearty lentils and fresh vegetables to create a delicious and comforting meal. Whether you're a seasoned cook or a beginner in the kitchen, this red lentil dahl is easy to prepare and sure to impress.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Grate the ginger root.
- Roughly chop the spinach.
- Chop the coriander leaves.
- In a large pot or saucepan, heat a little oil over medium heat.
- Add the finely chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.
- Stir in the curry powder and cook for about 1 minute to toast the spices, releasing their flavors.
- Add the drained and rinsed lentils to the pot. Stir well to coat the lentils with the spices and aromatics.
- Pour in the coconut milk and chicken gravy, stirring to combine all the ingredients.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15-20 minutes. This allows all the flavors to meld together.
- Stir in the roughly chopped spinach. Allow the spinach to wilt, cooking for about 2-3 minutes.
- Stir in the chopped coriander leaves just before serving to add a fresh and vibrant flavor.
- Ladle the dahl into bowls. It can be served as a main dish with rice or naan, or as a side dish.
Tips:
- For added depth of flavor, sauté the onions, garlic, and ginger in a little oil before adding the curry powder.
- To make the dahl thicker, let it simmer for a longer time or mash some of the lentils with a spoon.
- Feel free to adjust the amount of curry powder according to your spice preference.
- If you prefer a vegan version, use vegetable broth instead of chicken gravy.
- Garnish with extra coriander leaves and a squeeze of lemon juice for a fresh and vibrant finish.
Your red lentil dahl is now ready to be enjoyed! Served with your favorite bread or over a bed of rice, this dish is sure to satisfy your taste buds and provide a nourishing meal. Enjoy the rich, spicy, and creamy flavors of this delightful dahl.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 7g | 19% |
| Sugar 4.90g | 5% |
| Fat | |
| Fat 12g | 14% |
| Saturated 7g | 24% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 30mg | 6% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.62mg | 24% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 500mg | 15% |
| Selenium, Se 3.97ug | 7% |
| Sodium, Na 610mg | 40% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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