Cucumber and mint salad
Cucumber and mint salad is a refreshing dish featuring crisp cucumbers, aromatic mint and coriander, and a creamy Greek yogurt dressing. It's quick to prepare and makes a great light meal or side dish.
Cook time 0 min
Prep time 30 min
Ingredients:
2 cucumbers2 shallots
1/4 cup coriander leaves
1/2 cup spearmint
1/3 cup greek yogurt
2 garlic cloves
1 tbsp lime juice
1 tbsp water
1 tbsp lime zest
Cucumber and mint salad is a refreshing and healthy dish that's perfect for a light lunch or a side at your next gathering. Combining the crispness of cucumbers with the aromatic notes of mint, coriander, and lime, this salad is both easy to prepare and delightful to eat. The addition of Greek yogurt brings a creamy texture that ties all the ingredients together beautifully.
Instructions:
- Wash the cucumbers thoroughly.
- Slice the cucumbers into thin rounds or half-moons, as preferred.
- Place the sliced cucumbers in a large salad bowl.
- Peel and thinly slice the shallots.
- Add the sliced shallots to the bowl with the cucumbers.
- Roughly chop the coriander leaves.
- Roughly chop the spearmint.
- Add both the coriander leaves and spearmint to the bowl with the cucumbers and shallots.
- In a small mixing bowl, combine the Greek yogurt, minced garlic, lime juice, and water.
- Mix well until the dressing is smooth and creamy.
- Add the lime zest to the yogurt mixture and stir thoroughly.
- Pour the yogurt dressing over the cucumber, shallot, and herb mixture in the salad bowl.
- Toss everything together until the cucumbers and herbs are evenly coated with the dressing.
- Adjust the seasoning with salt and pepper to taste, if desired.
- Optionally, garnish with additional chopped mint or coriander leaves for a fresh touch.
- Serve the cucumber and mint salad immediately or chill it in the refrigerator for about 15-20 minutes to allow the flavors to meld.
This cucumber and mint salad is a quick and simple recipe that delivers big on flavor. It's ideal for hot summer days when you want something cool and refreshing. The combination of cucumbers, herbs, lime, and creamy yogurt creates a delicious harmony that will surely become a favorite. Serve it chilled and enjoy the burst of fresh flavors!
Cucumber and mint salad FAQ:
Cucumber and mint salad can be stored in the refrigerator for up to 2 days. However, it’s best enjoyed fresh as cucumbers can become mushy over time.
Yes, you can substitute Greek yogurt with regular yogurt or a dairy-free alternative like almond yogurt, but the texture and flavor will slightly change.
If you don’t have lime juice, you can use lemon juice as a substitute, which will provide a similar acidity and brightness to the salad.
To add some heat, consider finely chopping a jalapeño or adding a dash of red pepper flakes to the salad or dressing.
A large salad bowl is suitable for serving this salad, allowing enough space to toss the ingredients without spilling.
Tips:
- Choose fresh and firm cucumbers for the best texture and flavor. If your cucumbers are large, consider removing the seeds to prevent the salad from becoming too watery.
- For a stronger flavor, allow the salad to sit in the refrigerator for 30 minutes before serving to let the ingredients meld together.
- If you prefer a less intense garlic flavor, you can roast the garlic cloves before adding them to the salad.
- Feel free to adjust the lime juice and zest to your taste. Adding more lime can give the salad a brighter, tangier flavor.
- To make the salad more substantial, consider adding additional ingredients like cherry tomatoes, red bell peppers, or slices of avocado.
Nutrition per serving
6 ServingsCalories 44kcal
Protein 2.30g
Carbohydrates 8g
Fiber 1.11g
Sugar 3.82g
Fat 0.83g
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