Spinach & asparagus salad
Fresh and delicious Spinach & Asparagus Salad featuring tender asparagus, vibrant spinach, juicy cherry tomatoes, all tossed in a savory garlic vinaigrette. Perfect for a healthy and satisfying meal!
Cook time 3 min
Prep time 10 min
Ingredients:
3/4 lb asparagus2 tbsp olive oil
1 tbsp vinegar
2 garlic cloves
1 tsp sugar
salt & pepper to taste
3 cups spinach
1.50 cups cherry tomatoes
Spinach & Asparagus Salad is a fresh and delightful dish that's perfect for a light lunch or as a side for your dinner. The combination of tender asparagus, juicy cherry tomatoes, and nutrient-rich spinach makes it a nourishing and flavorful meal. Ready in just a few steps, this salad is easy to prepare and packed with healthy ingredients.
Instructions:
- Trim the woody ends off the asparagus and discard them.
- Cut the asparagus into 1-inch pieces.
- Fill a medium saucepan with water and bring it to a boil.
- Add the asparagus pieces and cook for about 2-3 minutes until they turn bright green and are just tender but still crisp.
- Remove asparagus from boiling water and immediately place it in a bowl of ice water to stop the cooking process and maintain color and crunch. Drain and set aside after a couple of minutes.
- In a small bowl, whisk together the olive oil, vinegar, minced garlic, and sugar until well combined.
- Season the dressing with a pinch of salt and some freshly ground black pepper to taste.
- In a large salad bowl, combine the spinach, cooked and drained asparagus, and halved cherry tomatoes.
- Pour the dressing over the salad ingredients.
- Toss everything gently to ensure the salad is well coated with the dressing.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, either as a side dish or a light main course.
Tips:
- For the best taste, use fresh, crisp asparagus and ripe, juicy cherry tomatoes.
- Blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to retain its bright green color and crunch.
- Mix the dressing separately to ensure even distribution of flavors across the salad.
- You can add other fresh veggies like cucumbers or bell peppers for extra crunch and color.
- Feel free to add a protein, such as grilled chicken or tofu, to make the salad more filling.
This Spinach & Asparagus Salad is a simple yet delicious way to enjoy a nutritious meal. The harmonious blend of flavors and textures makes it a versatile dish suitable for any occasion. Whether you serve it as a main dish or a side, it’s sure to be a crowd-pleaser. Enjoy your fresh and vibrant salad!
Nutrition per serving
4 ServingsCalories 44kcal
Protein 3.22g
Carbohydrates 8g
Fiber 2.99g
Sugar 4.74g
Fat 7g
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