Spinach & asparagus salad

Fresh and delicious Spinach & Asparagus Salad featuring tender asparagus, vibrant spinach, juicy cherry tomatoes, all tossed in a savory garlic vinaigrette. Perfect for a healthy and satisfying meal!

  • 03 Feb 2025
  • Cook time 3 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Spinach & asparagus salad

Spinach & Asparagus Salad is a fresh and delightful dish that's perfect for a light lunch or as a side for your dinner. The combination of tender asparagus, juicy cherry tomatoes, and nutrient-rich spinach makes it a nourishing and flavorful meal. Ready in just a few steps, this salad is easy to prepare and packed with healthy ingredients.

Ingredients:

3/4 lb asparagus
340g
2 tbsp olive oil
27g
1 tbsp vinegar
16g
2 garlic cloves
6g
1 tsp sugar
5g
salt & pepper to taste
3 cups spinach
90g
1.50 cups cherry tomatoes
270g

Instructions:

1. Prepare the Asparagus:
- Trim the woody ends off the asparagus and discard them.
- Cut the asparagus into 1-inch pieces.
2. Cook the Asparagus:
- Fill a medium saucepan with water and bring it to a boil.
- Add the asparagus pieces and cook for about 2-3 minutes until they turn bright green and are just tender but still crisp.
- Remove asparagus from boiling water and immediately place it in a bowl of ice water to stop the cooking process and maintain color and crunch. Drain and set aside after a couple of minutes.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, minced garlic, and sugar until well combined.
- Season the dressing with a pinch of salt and some freshly ground black pepper to taste.
4. Assemble the Salad:
- In a large salad bowl, combine the spinach, cooked and drained asparagus, and halved cherry tomatoes.
- Pour the dressing over the salad ingredients.
- Toss everything gently to ensure the salad is well coated with the dressing.
5. Serving:
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, either as a side dish or a light main course.

Tips:

- For the best taste, use fresh, crisp asparagus and ripe, juicy cherry tomatoes.

- Blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to retain its bright green color and crunch.

- Mix the dressing separately to ensure even distribution of flavors across the salad.

- You can add other fresh veggies like cucumbers or bell peppers for extra crunch and color.

- Feel free to add a protein, such as grilled chicken or tofu, to make the salad more filling.

This Spinach & Asparagus Salad is a simple yet delicious way to enjoy a nutritious meal. The harmonious blend of flavors and textures makes it a versatile dish suitable for any occasion. Whether you serve it as a main dish or a side, it’s sure to be a crowd-pleaser. Enjoy your fresh and vibrant salad!

Nutrition Facts
Serving Size190 grams
Energy
Calories 44kcal2%
Protein
Protein 3.22g2%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.99g8%
Sugar 4.74g5%
Fat
Fat 7g8%
Saturated 1.01g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 130ug14%
Choline 22mg4%
Vitamin B1 0.17mg14%
Vitamin B2 0.18mg14%
Vitamin B3 1.36mg8%
Vitamin B6 0.20mg12%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 20mg23%
Vitamin E 1.78mg12%
Vitamin K 150ug124%
Minerals
Calcium, Ca 45mg3%
Copper, Cu 0.22mg25%
Iron, Fe 2.27mg21%
Magnesium, Mg 40mg10%
Phosphorus, P 70mg6%
Potassium, K 440mg13%
Selenium, Se 2.11ug4%
Sodium, Na 30mg2%
Zinc, Zn 0.69mg6%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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