Spinach & Asparagus Salad is a fresh and delightful dish that's perfect for a light lunch or as a side for your dinner. The combination of tender asparagus, juicy cherry tomatoes, and nutrient-rich spinach makes it a nourishing and flavorful meal. Ready in just a few steps, this salad is easy to prepare and packed with healthy ingredients.
- For the best taste, use fresh, crisp asparagus and ripe, juicy cherry tomatoes.
- Blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to retain its bright green color and crunch.
- Mix the dressing separately to ensure even distribution of flavors across the salad.
- You can add other fresh veggies like cucumbers or bell peppers for extra crunch and color.
- Feel free to add a protein, such as grilled chicken or tofu, to make the salad more filling.
This Spinach & Asparagus Salad is a simple yet delicious way to enjoy a nutritious meal. The harmonious blend of flavors and textures makes it a versatile dish suitable for any occasion. Whether you serve it as a main dish or a side, it’s sure to be a crowd-pleaser. Enjoy your fresh and vibrant salad!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 3.22g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.99g | 8% |
Sugar 4.74g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 1.01g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 22mg | 4% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.36mg | 8% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 1.78mg | 12% |
Vitamin K 150ug | 124% |
Minerals | |
Calcium, Ca 45mg | 3% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.27mg | 21% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 70mg | 6% |
Potassium, K 440mg | 13% |
Selenium, Se 2.11ug | 4% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for summer, it is a simple yet elegant dish that showcases the finest garden ingredients.
06 Mar 2025Perfect for a light lunch or as a vibrant side dish.
22 Jan 2025A delightful, wholesome meal that's sure to become a family favorite.
19 Apr 2025Perfect for a nutritious start to your day.
14 Feb 2025Easy to make and wonderfully rich in taste, enjoy this healthy, satisfying dish any time of the year.
24 Mar 2025Enjoy a burst of flavor with every bite.
27 Jan 2025