Spinach & asparagus salad
Fresh and delicious Spinach & Asparagus Salad featuring tender asparagus, vibrant spinach, juicy cherry tomatoes, all tossed in a savory garlic vinaigrette. Perfect for a healthy and satisfying meal!
Cook time 3 min
Prep time 10 min
Ingredients:
3/4 lb asparagus2 tbsp olive oil
1 tbsp vinegar
2 garlic cloves
1 tsp sugar
salt & pepper to taste
3 cups spinach
1.50 cups cherry tomatoes
Spinach & Asparagus Salad is a fresh and delightful dish that's perfect for a light lunch or as a side for your dinner. The combination of tender asparagus, juicy cherry tomatoes, and nutrient-rich spinach makes it a nourishing and flavorful meal. Ready in just a few steps, this salad is easy to prepare and packed with healthy ingredients.
Instructions:
- Trim the woody ends off the asparagus and discard them.
- Cut the asparagus into 1-inch pieces.
- Fill a medium saucepan with water and bring it to a boil.
- Add the asparagus pieces and cook for about 2-3 minutes until they turn bright green and are just tender but still crisp.
- Remove asparagus from boiling water and immediately place it in a bowl of ice water to stop the cooking process and maintain color and crunch. Drain and set aside after a couple of minutes.
- In a small bowl, whisk together the olive oil, vinegar, minced garlic, and sugar until well combined.
- Season the dressing with a pinch of salt and some freshly ground black pepper to taste.
- In a large salad bowl, combine the spinach, cooked and drained asparagus, and halved cherry tomatoes.
- Pour the dressing over the salad ingredients.
- Toss everything gently to ensure the salad is well coated with the dressing.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, either as a side dish or a light main course.
Tips:
- For the best taste, use fresh, crisp asparagus and ripe, juicy cherry tomatoes.
- Blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to retain its bright green color and crunch.
- Mix the dressing separately to ensure even distribution of flavors across the salad.
- You can add other fresh veggies like cucumbers or bell peppers for extra crunch and color.
- Feel free to add a protein, such as grilled chicken or tofu, to make the salad more filling.
This Spinach & Asparagus Salad is a simple yet delicious way to enjoy a nutritious meal. The harmonious blend of flavors and textures makes it a versatile dish suitable for any occasion. Whether you serve it as a main dish or a side, it’s sure to be a crowd-pleaser. Enjoy your fresh and vibrant salad!
Nutrition per serving
4 ServingsCalories 44kcal
Protein 3.22g
Carbohydrates 8g
Fiber 2.99g
Sugar 4.74g
Fat 7g
More recipes
Lemon couscous salad with tomatoes, cucumber and pine nuts
Easy to prepare and full of flavor.
11 Mar 2025Spicy mushroom and tomato salad
An easy and healthy recipe for a refreshing meal or an impressive side dish.
04 Mar 2025Raspberry grapefruit coconut smoothie with maple syrup
Refresh your taste buds with this vibrant Raspberry Grapefruit Coconut Smoothie! Blending tart raspberries, creamy coconut milk, zesty grapefruit, and a touch of sweet maple syrup, this smoothie is a delightful and nourishing treat perfect for any time of day.
13 Mar 2025Maple bacon and apple salad
Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.
01 Dec 2025Cauliflower soup with almond parsley pesto
Topped with a crunchy almond and olive oil pesto, it's a delicious and nutritious meal that's ready to satisfy your taste buds.
01 Jun 2025