Spinach & asparagus salad
Fresh and delicious Spinach & Asparagus Salad featuring tender asparagus, vibrant spinach, juicy cherry tomatoes, all tossed in a savory garlic vinaigrette. Perfect for a healthy and satisfying meal!
- 21 Mar 2024
- Cook time 3 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Spinach & Asparagus Salad is a fresh and delightful dish that's perfect for a light lunch or as a side for your dinner. The combination of tender asparagus, juicy cherry tomatoes, and nutrient-rich spinach makes it a nourishing and flavorful meal. Ready in just a few steps, this salad is easy to prepare and packed with healthy ingredients.
Ingredients:
Instructions:
- Trim the woody ends off the asparagus and discard them.
- Cut the asparagus into 1-inch pieces.
- Fill a medium saucepan with water and bring it to a boil.
- Add the asparagus pieces and cook for about 2-3 minutes until they turn bright green and are just tender but still crisp.
- Remove asparagus from boiling water and immediately place it in a bowl of ice water to stop the cooking process and maintain color and crunch. Drain and set aside after a couple of minutes.
- In a small bowl, whisk together the olive oil, vinegar, minced garlic, and sugar until well combined.
- Season the dressing with a pinch of salt and some freshly ground black pepper to taste.
- In a large salad bowl, combine the spinach, cooked and drained asparagus, and halved cherry tomatoes.
- Pour the dressing over the salad ingredients.
- Toss everything gently to ensure the salad is well coated with the dressing.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, either as a side dish or a light main course.
Tips:
- For the best taste, use fresh, crisp asparagus and ripe, juicy cherry tomatoes.
- Blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to retain its bright green color and crunch.
- Mix the dressing separately to ensure even distribution of flavors across the salad.
- You can add other fresh veggies like cucumbers or bell peppers for extra crunch and color.
- Feel free to add a protein, such as grilled chicken or tofu, to make the salad more filling.
This Spinach & Asparagus Salad is a simple yet delicious way to enjoy a nutritious meal. The harmonious blend of flavors and textures makes it a versatile dish suitable for any occasion. Whether you serve it as a main dish or a side, it’s sure to be a crowd-pleaser. Enjoy your fresh and vibrant salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 3.22g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.99g | 8% |
| Sugar 4.74g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.01g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 22mg | 4% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.78mg | 12% |
| Vitamin K 150ug | 124% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.27mg | 21% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 440mg | 13% |
| Selenium, Se 2.11ug | 4% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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