Summer tomato salad
Brighten your summer meals with this refreshing tomato salad! Tossed with olive oil, onions, vinegar, black pepper, and a touch of brown sugar, this simple yet flavorful dish is the perfect side for any occasion. Enjoy the taste of fresh tomatoes accented by a delightful blend of sweet and tangy flavors.
- 01 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
This refreshing summer tomato salad is the perfect combination of ripe tomatoes, zesty onions, and a tangy vinegar dressing. It's a simple dish that packs a punch with minimal ingredients, making it an ideal choice for a light lunch or a side dish.
Ingredients:
Instructions:
- Wash and slice the tomato into thin rounds or wedges, depending on your preference.
- Slice the onion.
- In a small bowl, whisk together the olive oil, vinegar, salt, brown sugar, and black pepper until well combined.
- Arrange the tomato slices on a serving plate or in a shallow bowl.
- Scatter the onion over the tomatoes.
- Drizzle the prepared dressing evenly over the tomato and onion mixture.
- Let the salad sit for about 5-10 minutes to allow the flavors to meld together.
- Give the salad one last gentle toss before serving to make sure everything is well-coated with the dressing.
- Enjoy your refreshing Summer Tomato Salad as a light appetizer or a side dish with your favorite meal!
Tips:
- Use ripe, juicy tomatoes for the best flavor.
- Red onions work best for a mild, sweet flavor, but you can use any kind you prefer.
- For added depth, let the salad sit for 15-20 minutes before serving to allow the flavors to meld together.
- Feel free to add fresh herbs like basil or parsley for extra freshness.
- Adjust the seasoning to your liking by adding more salt, pepper, or sugar if needed.
With minimal preparation and maximum flavor, this summer tomato salad is sure to become a staple in your kitchen. It's versatile, healthy, and perfect for enjoying on a warm day. Enjoy this dish on its own or pair it with your favorite main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 8kcal | 0% |
| Protein | |
| Protein 0.22g | 0% |
| Carbohydrates | |
| Carbohydrates 1.69g | 0% |
| Fiber 0.34g | 1% |
| Sugar 1.25g | 1% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.95g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 1.56mg | 0% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.13mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 3.59ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.01mg | 3% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 1.92ug | 2% |
| Minerals | |
| Calcium, Ca 4.23mg | 0% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.08mg | 1% |
| Magnesium, Mg 2.88mg | 1% |
| Phosphorus, P 6mg | 1% |
| Potassium, K 54mg | 2% |
| Selenium, Se 0.04ug | 0% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.04mg | 0% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted beet, pistachio and feta salad
Quick and easy to prepare, this salad is a delicious way to enjoy fresh ingredients.
12 Apr 2025Fresh heirloom tomato, basil and mozzarella salad
Perfect for summer, it is a simple yet elegant dish that showcases the finest garden ingredients.
18 Apr 2025Baked eggs with prosciutto
The perfect way to start your day with a burst of flavor and protein.
25 May 2025Tomato soup with garlic and basil-crusted bread
Taste the essence of comfort in every spoonful.
27 Apr 2025Roasted almonds and chickpeas with cumin salt
Perfect for parties or a healthy, crunchy snack.
10 Mar 2025