Summer tomato salad
Brighten your summer meals with this refreshing tomato salad! Tossed with olive oil, onions, vinegar, black pepper, and a touch of brown sugar, this simple yet flavorful dish is the perfect side for any occasion. Enjoy the taste of fresh tomatoes accented by a delightful blend of sweet and tangy flavors.
- 01 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
This refreshing summer tomato salad is the perfect combination of ripe tomatoes, zesty onions, and a tangy vinegar dressing. It's a simple dish that packs a punch with minimal ingredients, making it an ideal choice for a light lunch or a side dish.
Ingredients:
Instructions:
- Wash and slice the tomato into thin rounds or wedges, depending on your preference.
- Slice the onion.
- In a small bowl, whisk together the olive oil, vinegar, salt, brown sugar, and black pepper until well combined.
- Arrange the tomato slices on a serving plate or in a shallow bowl.
- Scatter the onion over the tomatoes.
- Drizzle the prepared dressing evenly over the tomato and onion mixture.
- Let the salad sit for about 5-10 minutes to allow the flavors to meld together.
- Give the salad one last gentle toss before serving to make sure everything is well-coated with the dressing.
- Enjoy your refreshing Summer Tomato Salad as a light appetizer or a side dish with your favorite meal!
Tips:
- Use ripe, juicy tomatoes for the best flavor.
- Red onions work best for a mild, sweet flavor, but you can use any kind you prefer.
- For added depth, let the salad sit for 15-20 minutes before serving to allow the flavors to meld together.
- Feel free to add fresh herbs like basil or parsley for extra freshness.
- Adjust the seasoning to your liking by adding more salt, pepper, or sugar if needed.
With minimal preparation and maximum flavor, this summer tomato salad is sure to become a staple in your kitchen. It's versatile, healthy, and perfect for enjoying on a warm day. Enjoy this dish on its own or pair it with your favorite main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 8kcal | 0% |
| Protein | |
| Protein 0.22g | 0% |
| Carbohydrates | |
| Carbohydrates 1.69g | 0% |
| Fiber 0.34g | 1% |
| Sugar 1.25g | 1% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.95g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 1.56mg | 0% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.13mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 3.59ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.01mg | 3% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 1.92ug | 2% |
| Minerals | |
| Calcium, Ca 4.23mg | 0% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.08mg | 1% |
| Magnesium, Mg 2.88mg | 1% |
| Phosphorus, P 6mg | 1% |
| Potassium, K 54mg | 2% |
| Selenium, Se 0.04ug | 0% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.04mg | 0% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asparagus noodles with pesto
Enhanced with a hint of lemon zest, red pepper flakes, and peppery arugula, it's a healthy and flavorful meal you'll love! Ready in just under 30 minutes, it's the perfect light and savory dish for any occasion.
17 Apr 2025Balsamic chicken salad with parmesan
Perfect for a quick lunch or dinner, it's a nutritious meal that doesn't skimp on flavor.
01 Mar 2025Black bean and corn salad with lime juice
Perfect for a light lunch or as a vibrant side dish.
14 Apr 2025Chicken skewers with hummus
Paired with creamy hummus, this dish is both healthy and delicious, making it an ideal choice for a quick weeknight dinner or a weekend BBQ.
18 Apr 2025