Roasted beet, pistachio and feta salad

Savor the delightful flavors of a Roasted Beet, Pistachio, and Feta Salad! This nutritious and colorful dish combines roasted beets with the crunch of pistachio nuts, creamy feta cheese, and a tangy vinaigrette made with olive oil and vinegar. Seasoned with a touch of salt and black pepper, it’s the perfect blend of textures and tastes, ideal for any meal. Quick and easy to prepare, this salad is a delicious way to enjoy fresh ingredients.

  • 31 Jan 2025
  • Cook time 60 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Roasted beet, pistachio and feta salad

Roasted beet, pistachio, and feta salad is a vibrant and nutritious dish that combines the earthy sweetness of roasted beets, the crunchy texture of pistachio nuts, and the creamy tanginess of feta cheese. This salad is not only visually appealing but also packed with flavors, making it an excellent choice for a healthy and satisfying meal.

Ingredients:

6 beets
490g
1 tbsp onion
10g
1/2 cup pistachio nuts
60g
1/2 cup feta cheese
72g
2 tbsp olive oil
27g
4 tsp vinegar
20g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Beets:
- Wash the beets thoroughly to remove any dirt.
- Trim the tops and roots if necessary.
- Wrap the beets individually in aluminum foil, ensuring they are tightly sealed.
3. Roast Beets:
- Place the wrapped beets on a baking sheet.
- Roast in the preheated oven for about 45-60 minutes, or until tender when pierced with a fork.
4. Cool and Peel Beets:
- Remove the roasted beets from the oven and carefully unwrap them (they will be hot, so use caution).
- Allow the beets to cool until they are easy to handle.
- Once cooled, peel the beets using your hands or a vegetable peeler. The skin should come off easily.
5. Chop Beets:
- Slice the peeled beets into bite-sized pieces.
6. Assemble Salad:
- In a large bowl, combine the chopped beets and finely chopped onion.
- Add the pistachio nuts and crumbled feta cheese to the bowl.
7. Make Dressing:
- In a small bowl, whisk together the olive oil and vinegar.
- Season with a dash of salt and black pepper to taste.
8. Dress Salad:
- Pour the dressing over the beet mixture.
- Toss gently to ensure all ingredients are well coated with the dressing.
9. Serve:
- Transfer the salad to a serving dish or individual plates.
- Optionally, garnish with additional pistachios or a sprinkle of feta for presentation.
10. Enjoy: Serve immediately for the best flavor and texture. This salad can be enjoyed warm or at room temperature.

Tips:

- For an extra boost of flavor, consider roasting the beets with a splash of balsamic vinegar.

- You can toast the pistachio nuts lightly in a dry skillet to enhance their flavor and crunch.

- Use high-quality olive oil and vinegar to dress the salad for the best taste.

- Feel free to add in some fresh herbs like parsley or mint for an added layer of freshness.

- If you prefer a more tangy taste, increase the amount of vinegar or add a squeeze of lemon juice.

This roasted beet, pistachio, and feta salad is a delightful blend of flavors and textures that make it a standout dish. Whether you serve it as a side or a main course, it's sure to impress with its vibrant colors and rich taste. Enjoy this delicious salad as a nutritious addition to your meal repertoire.

Nutrition Facts
Serving Size170 grams
Energy
Calories 190kcal10%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 18g5%
Fiber 5g13%
Sugar 10g10%
Fat
Fat 18g21%
Saturated 4.34g14%
Cholesterol 16mg-
Vitamins
Vitamin A 27ug3%
Choline 22mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.24mg19%
Vitamin B3 0.81mg5%
Vitamin B6 0.34mg20%
Vitamin B9 150ug37%
Vitamin B12 0.32ug13%
Vitamin C 7mg7%
Vitamin E 0.42mg3%
Vitamin K 2.66ug2%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.30mg33%
Iron, Fe 1.74mg16%
Magnesium, Mg 50mg12%
Phosphorus, P 190mg15%
Potassium, K 570mg17%
Selenium, Se 5ug9%
Sodium, Na 350mg23%
Zinc, Zn 1.34mg12%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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