Roasted beet, pistachio, and feta salad is a vibrant and nutritious dish that combines the earthy sweetness of roasted beets, the crunchy texture of pistachio nuts, and the creamy tanginess of feta cheese. This salad is not only visually appealing but also packed with flavors, making it an excellent choice for a healthy and satisfying meal.
- For an extra boost of flavor, consider roasting the beets with a splash of balsamic vinegar.
- You can toast the pistachio nuts lightly in a dry skillet to enhance their flavor and crunch.
- Use high-quality olive oil and vinegar to dress the salad for the best taste.
- Feel free to add in some fresh herbs like parsley or mint for an added layer of freshness.
- If you prefer a more tangy taste, increase the amount of vinegar or add a squeeze of lemon juice.
This roasted beet, pistachio, and feta salad is a delightful blend of flavors and textures that make it a standout dish. Whether you serve it as a side or a main course, it's sure to impress with its vibrant colors and rich taste. Enjoy this delicious salad as a nutritious addition to your meal repertoire.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 13% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 21% |
Saturated 4.34g | 14% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 22mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.32ug | 13% |
Vitamin C 7mg | 7% |
Vitamin E 0.42mg | 3% |
Vitamin K 2.66ug | 2% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 570mg | 17% |
Selenium, Se 5ug | 9% |
Sodium, Na 350mg | 23% |
Zinc, Zn 1.34mg | 12% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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