Start your day with a refreshing and nutritious breakfast with this Cucumber Avocado Toast with Basil and Lemon. Packed with healthy fats, vitamins, and antioxidants, this delicious toast is a perfect balance of flavors and textures. It's easy to make and will leave you feeling energized and satisfied.
- Use a ripe avocado for maximum creaminess and flavor.
- Toast the bread to your liking for added crunch.
- Gently mash the avocado with a fork to maintain some texture.
- Opt for fresh basil leaves for an aromatic and flavorful touch.
- Adjust the lemon juice, salt, and pepper to taste.
- Feel free to add a poached egg on top for extra protein.
With just a few fresh ingredients and simple steps, you can create this delightful Cucumber Avocado Toast with Basil and Lemon. It's perfect for breakfast, a light lunch, or even a healthy snack. Enjoy the burst of flavors and the nutritious benefits with every bite!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 9g | 24% |
Sugar 3.77g | 4% |
Fat | |
Fat 16g | 19% |
Saturated 2.37g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 30mg | 5% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 3.11mg | 19% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 2.28mg | 15% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 1.65mg | 15% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 140mg | 11% |
Potassium, K 720mg | 21% |
Selenium, Se 8ug | 14% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.36mg | 12% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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