Cucumber avocado toast with basil and lemon
Elevate your breakfast with this refreshing Cucumber Avocado Toast recipe. Made with whole-wheat bread, creamy avocado, zesty lemon juice, fresh basil, crisp cucumbers, and a dash of black pepper and salt, it's the perfect blend of flavor and nutrition. Simple, delicious, and ready in minutes!
- 26 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Start your day with a refreshing and nutritious breakfast with this Cucumber Avocado Toast with Basil and Lemon. Packed with healthy fats, vitamins, and antioxidants, this delicious toast is a perfect balance of flavors and textures. It's easy to make and will leave you feeling energized and satisfied.
Ingredients:
Instructions:
- Begin by toasting the slice of whole-wheat bread to your desired level of crispiness. While the bread is toasting, continue with the preparation of the avocado mixture.
- Cut the avocado in half and scoop out the flesh of one half into a small bowl.
- Mash the avocado with a fork until it's smooth but still slightly chunky.
- Add 1 teaspoon of lemon juice to the mashed avocado. Mix well.
- Add a dash of salt and a dash of black pepper to the avocado mixture. Stir to combine evenly.
- Thinly slice the cucumber into rounds or half-moons, depending on your preference. Set aside.
- Once the bread is toasted, spread the avocado mixture evenly over the slice.
- Arrange the cucumber slices on top of the avocado spread.
- Tear or chop the basil leaves into smaller pieces and sprinkle them over the cucumber-topped toast.
- For an extra touch of flavor, you can add another light dash of salt and black pepper, if desired.
- Serve immediately and enjoy your refreshing and healthy cucumber avocado toast with basil and lemon.
Tips:
- Use a ripe avocado for maximum creaminess and flavor.
- Toast the bread to your liking for added crunch.
- Gently mash the avocado with a fork to maintain some texture.
- Opt for fresh basil leaves for an aromatic and flavorful touch.
- Adjust the lemon juice, salt, and pepper to taste.
- Feel free to add a poached egg on top for extra protein.
With just a few fresh ingredients and simple steps, you can create this delightful Cucumber Avocado Toast with Basil and Lemon. It's perfect for breakfast, a light lunch, or even a healthy snack. Enjoy the burst of flavors and the nutritious benefits with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 9g | 24% |
| Sugar 3.77g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.37g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 30mg | 5% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.11mg | 19% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 2.28mg | 15% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 720mg | 21% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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