Balsamic avocado toast with olive oil is a simple yet delicious recipe that's perfect for a quick breakfast or a light snack. Combining the creamy texture of avocado with the rich flavors of balsamic vinegar and olive oil, this dish offers a wonderful balance of taste and nutrition. It's easy to make and packed with healthy fats and essential nutrients.
- Use ripe avocados for the best texture and flavor. You can tell an avocado is ripe if it yields slightly to gentle pressure.
- Toast your bread to your preferred level of crispiness. Whole grain or sourdough are excellent choices for added texture and flavor.
- For added flavor, you can sprinkle some sea salt, black pepper, or red pepper flakes onto the avocado.
- Drizzle extra olive oil and balsamic vinegar on top for a more robust taste.
Balsamic avocado toast with olive oil is a quick and tasty meal that can be enjoyed at any time of the day. With minimal ingredients and preparation time, it’s a go-to recipe for those who want a healthy and satisfying option. Enjoy this flavorful dish as a nutritious breakfast or a delightful snack.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 2.00g | 1% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 7g | 18% |
Sugar 0.69g | 1% |
Fat | |
Fat 27g | 33% |
Saturated 4.02g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 14mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.74mg | 11% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 2.07mg | 14% |
Vitamin K 20ug | 18% |
Minerals | |
Calcium, Ca 13mg | 1% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 55mg | 4% |
Potassium, K 490mg | 14% |
Selenium, Se 0.41ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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