Balsamic avocado toast with olive oil

Discover the delightful combination of creamy avocado, rich olive oil, and tangy balsamic vinegar with our easy-to-make Balsamic Avocado Toast. Perfect for a quick, healthy breakfast or an indulgent snack. Ready in minutes, this recipe blends fresh, wholesome ingredients for an irresistible flavor explosion.

  • 12 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 3 Ingredients

Balsamic avocado toast with olive oil

Balsamic avocado toast with olive oil is a simple yet delicious recipe that's perfect for a quick breakfast or a light snack. Combining the creamy texture of avocado with the rich flavors of balsamic vinegar and olive oil, this dish offers a wonderful balance of taste and nutrition. It's easy to make and packed with healthy fats and essential nutrients.

Ingredients:

2 tbsp olive oil
27g
1 tbsp vinegar
16g
1 avocado
200g

Instructions:

1. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until you achieve a creamy consistency. If you prefer a chunkier texture, mash it less.
2. Prepare the Dressing:
- In a small bowl, combine the 2 tablespoons of olive oil with the 1 tablespoon of balsamic vinegar. Whisk together until well-blended.
3. Toast the Bread:
- While preparing the avocado and dressing, toast your bread slices to your preferred level of crispiness. You can do this in a toaster, under the broiler, or in a pan on the stovetop.
4. Assemble the Toast:
- Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
- Drizzle the balsamic and olive oil mixture evenly over the avocado-topped slices.
- Season with salt and pepper to taste.
5. Optional Toppings:
- For extra flavor and variety, you can add optional toppings such as:
- Halved cherry tomatoes
- A sprinkle of red pepper flakes
- Fresh arugula
- A poached or fried egg
6. Serve Immediately:
- Serve the balsamic avocado toast immediately while the bread is still warm.

Tips:

- Use ripe avocados for the best texture and flavor. You can tell an avocado is ripe if it yields slightly to gentle pressure.

- Toast your bread to your preferred level of crispiness. Whole grain or sourdough are excellent choices for added texture and flavor.

- For added flavor, you can sprinkle some sea salt, black pepper, or red pepper flakes onto the avocado.

- Drizzle extra olive oil and balsamic vinegar on top for a more robust taste.

Balsamic avocado toast with olive oil is a quick and tasty meal that can be enjoyed at any time of the day. With minimal ingredients and preparation time, it’s a go-to recipe for those who want a healthy and satisfying option. Enjoy this flavorful dish as a nutritious breakfast or a delightful snack.

Nutrition Facts
Serving Size120 grams
Energy
Calories 160kcal8%
Protein
Protein 2.00g1%
Carbohydrates
Carbohydrates 9g2%
Fiber 7g18%
Sugar 0.69g1%
Fat
Fat 27g33%
Saturated 4.02g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 7ug1%
Choline 14mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.13mg10%
Vitamin B3 1.74mg11%
Vitamin B6 0.26mg15%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 2.07mg14%
Vitamin K 20ug18%
Minerals
Calcium, Ca 13mg1%
Copper, Cu 0.19mg21%
Iron, Fe 0.57mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 55mg4%
Potassium, K 490mg14%
Selenium, Se 0.41ug1%
Sodium, Na 7mg0%
Zinc, Zn 0.64mg6%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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