Kale and egg muffins with coconut oil and garlic
Whip up a delicious and nutritious breakfast with these Kale and Egg Muffins featuring coconut oil and garlic. High in protein and packed with flavor, these easy-to-make muffins are the perfect start to your day.
- 31 Mar 2024
- Cook time 25 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Kale and egg muffins with coconut oil and garlic are a healthy and delicious way to start your day. Loaded with protein and packed with nutrients, these muffins are perfect for a quick breakfast or a nutritious snack. The combination of kale and garlic adds a unique flavor, while the coconut oil provides a touch of richness. Let's get cooking!
Ingredients:
Instructions:
- Heat 1 tbsp of coconut oil in a medium skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the finely chopped kale to the skillet and cook for an additional 2-3 minutes until the kale is wilted. Remove from heat and set aside.
- In a large mixing bowl, crack and whisk the 6 eggs until they are well blended.
- Add 1 tbsp of salt and 1 tbsp of black pepper to the eggs and mix well.
- Add the sautéed garlic and kale mixture to the bowl with the egg mixture. Stir well to combine all the ingredients evenly.
- Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden around the edges.
- Remove the muffin tin from the oven and allow the muffins to cool for a few minutes.
- Using a knife or spatula, carefully remove the muffins from the tin.
Tips:
- Preheat your oven to 375°F (190°C) before you start preparing the ingredients to save time.
- Make sure to finely chop the kale and garlic for even distribution in the muffins.
- You can use muffin liners or lightly grease the muffin tin with additional coconut oil to prevent sticking.
- Feel free to add other ingredients such as cheese, bell peppers, or onions to suit your taste.
- Mix the eggs thoroughly to ensure a uniform texture and seasoning throughout the muffins.
These kale and egg muffins with coconut oil and garlic are not only easy to make but also incredibly nutritious. Whether you're looking for a grab-and-go breakfast or a healthy snack, these muffins are a perfect choice. Enjoy the delicious blend of flavors and the wholesomeness of this recipe. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 1.57g | 0% |
| Fiber 0.51g | 1% |
| Sugar 0.16g | 0% |
| Fat | |
| Fat 7g | 9% |
| Saturated 3.50g | 12% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 170mg | 31% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.08mg | 1% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 100mg | 3% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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