Avocado toast is a quick, nutritious breakfast or snack that has become widely popular due to its simplicity and health benefits. This recipe combines creamy avocado with the crunch of multi-grain bread and a touch of spices to add a little kick, creating a delicious and wholesome meal.
- Ensure the avocado is ripe for easy mashing and a creamy texture. It should yield slightly to gentle pressure.
- To prevent the avocado from browning quickly, you can sprinkle a little lemon or lime juice over it before mashing.
- Toast the multi-grain bread until it's golden and crunchy, which provides a nice contrast to the soft avocado.
- Feel free to add additional toppings like cherry tomatoes, radishes, or a poached egg to enhance the flavor and nutritional value.
- Adjust the amount of salt, pepper, and red pepper according to your taste preferences.
Enjoy your delicious and nutritious avocado toast on multi-grain bread! This simple yet flavorful dish is perfect for any time of the day. With its blend of creamy avocado and the crunch of multi-grain bread, topped with just the right amount of spices, it’s both satisfying and healthy.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 10g | 25% |
Sugar 3.11g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 2.48g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 22mg | 4% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.30mg | 21% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 2.27mg | 15% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 580mg | 17% |
Selenium, Se 13ug | 24% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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