Avocado toast with multi-grain bread
Start your day with a delicious and nutritious avocado toast on multi-grain bread. This easy recipe features creamy avocado, seasoned with a dash of salt, black pepper, spicy pepper sauce, and red pepper flakes for an extra kick. Perfect for a wholesome breakfast or snack!
- 08 Apr 2025
- Cook time 5 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Avocado toast is a quick, nutritious breakfast or snack that has become widely popular due to its simplicity and health benefits. This recipe combines creamy avocado with the crunch of multi-grain bread and a touch of spices to add a little kick, creating a delicious and wholesome meal.
Ingredients:
Instructions:
- Cut the avocado in half, remove the seed, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky, depending on your preference).
- Add a dash of salt and a dash of black pepper to the mashed avocado.
- Mix in 1 teaspoon of pepper sauce for a spicy kick.
- Sprinkle 1 teaspoon of red pepper spice into the mixture and stir well to combine all the flavors.
- Place the two slices of multi-grain bread in a toaster or toaster oven.
- Toast until they are golden brown and crispy. Adjust the toasting time to your liking.
- Once the bread is toasted, remove it from the toaster and place the slices on a serving plate.
- Spread the mashed avocado mixture evenly over each slice of toast.
- Optionally, you can add extra toppings like a drizzle of olive oil, a squeeze of lime juice, or some cherry tomato halves for additional flavor and garnish.
- Serve the avocado toast immediately while the bread is still warm and crispy.
Tips:
- Ensure the avocado is ripe for easy mashing and a creamy texture. It should yield slightly to gentle pressure.
- To prevent the avocado from browning quickly, you can sprinkle a little lemon or lime juice over it before mashing.
- Toast the multi-grain bread until it's golden and crunchy, which provides a nice contrast to the soft avocado.
- Feel free to add additional toppings like cherry tomatoes, radishes, or a poached egg to enhance the flavor and nutritional value.
- Adjust the amount of salt, pepper, and red pepper according to your taste preferences.
Enjoy your delicious and nutritious avocado toast on multi-grain bread! This simple yet flavorful dish is perfect for any time of the day. With its blend of creamy avocado and the crunch of multi-grain bread, topped with just the right amount of spices, it’s both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 10g | 25% |
| Sugar 3.11g | 3% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.48g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 22mg | 4% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.27mg | 15% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 580mg | 17% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.30mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Easy spinach and ricotta muffins
Whip up a batch in no time with this straightforward recipe that balances wholesome ingredients and delicious flavors.
08 Apr 2025Kale and egg muffins with coconut oil and garlic
High in protein and packed with flavor, these easy-to-make muffins are the perfect start to your day.
02 Mar 2025Goat cheese toast with tomatoes
Made from a slice of multi-grain bread, creamy goat cheese, and juicy cherry tomatoes, this fresh and simple recipe promises a delightful taste in every bite.
27 Mar 2025Cinnamon porridge bowl with blueberries and greek yogurt
Garnished with generous spoonfuls of Greek yogurt and juicy blueberries, it's a nutritious and delicious way to energize your morning.
09 May 2025Chicken soup
Perfect for a cozy night in or boosting your immunity with wholesome ingredients.
19 Apr 2025Toast with berries, basil & cream cheese
Perfect for a quick, healthy, and delicious start to your day.
23 Apr 2025