Avocado toast with multi-grain bread
Avocado toast with multi-grain bread is a simple yet nutritious dish that features creamy avocado seasoned with spices, served on crispy toasted bread. This quick meal is perfect for breakfast or a snack, delivering a satisfying blend of textures and flavors.
Cook time 5 min
Prep time 10 min
Ingredients:
1 avocado1 dash salt
1 dash black pepper
1 tsp pepper sauce
1 tsp red pepper (spice)
2 slices multi-grain bread
Avocado toast is a quick, nutritious breakfast or snack that has become widely popular due to its simplicity and health benefits. This recipe combines creamy avocado with the crunch of multi-grain bread and a touch of spices to add a little kick, creating a delicious and wholesome meal.
Instructions:
- Cut the avocado in half, remove the seed, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky, depending on your preference).
- Add a dash of salt and a dash of black pepper to the mashed avocado.
- Mix in 1 teaspoon of pepper sauce for a spicy kick.
- Sprinkle 1 teaspoon of red pepper spice into the mixture and stir well to combine all the flavors.
- Place the two slices of multi-grain bread in a toaster or toaster oven.
- Toast until they are golden brown and crispy. Adjust the toasting time to your liking.
- Once the bread is toasted, remove it from the toaster and place the slices on a serving plate.
- Spread the mashed avocado mixture evenly over each slice of toast.
- Optionally, you can add extra toppings like a drizzle of olive oil, a squeeze of lime juice, or some cherry tomato halves for additional flavor and garnish.
- Serve the avocado toast immediately while the bread is still warm and crispy.
Enjoy your delicious and nutritious avocado toast on multi-grain bread! This simple yet flavorful dish is perfect for any time of the day. With its blend of creamy avocado and the crunch of multi-grain bread, topped with just the right amount of spices, it’s both satisfying and healthy.
Avocado toast with multi-grain bread FAQ:
A ripe avocado should yield slightly to gentle pressure when squeezed. It should have a dark green to almost black skin, depending on the variety. If it feels hard, it’s not ripe yet; if it feels mushy, it may be overripe.
Avocado toast is best enjoyed fresh due to the avocado browning quickly after mashing. If you need to prepare in advance, store the mashed avocado in an airtight container with a little lime juice to slow oxidation and keep it in the fridge, but consume it within a few hours.
You can substitute multi-grain bread with whole wheat bread, sourdough, or gluten-free bread depending on your dietary preferences. Just ensure any substitution is toasted to achieve the desired texture.
To adjust the spiciness, simply reduce or omit the pepper sauce and red pepper flakes. You can also use milder hot sauce or add diced tomatoes for a fresh, less spicy alternative.
Popular toppings include a drizzle of olive oil, a squeeze of lime juice, sliced radishes, cherry tomatoes, poached eggs, or even feta cheese for added flavor and texture.
Tips:
- Ensure the avocado is ripe for easy mashing and a creamy texture. It should yield slightly to gentle pressure.
- To prevent the avocado from browning quickly, you can sprinkle a little lemon or lime juice over it before mashing.
- Toast the multi-grain bread until it's golden and crunchy, which provides a nice contrast to the soft avocado.
- Feel free to add additional toppings like cherry tomatoes, radishes, or a poached egg to enhance the flavor and nutritional value.
- Adjust the amount of salt, pepper, and red pepper according to your taste preferences.
Nutrition per serving
2 ServingsCalories 260kcal
Protein 7g
Carbohydrates 24g
Fiber 10g
Sugar 3.11g
Fat 16g
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