Avocado toast with multi-grain bread
Start your day with a delicious and nutritious avocado toast on multi-grain bread. This easy recipe features creamy avocado, seasoned with a dash of salt, black pepper, spicy pepper sauce, and red pepper flakes for an extra kick. Perfect for a wholesome breakfast or snack!
- 14 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Avocado toast is a quick, nutritious breakfast or snack that has become widely popular due to its simplicity and health benefits. This recipe combines creamy avocado with the crunch of multi-grain bread and a touch of spices to add a little kick, creating a delicious and wholesome meal.
Ingredients:
Instructions:
- Cut the avocado in half, remove the seed, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky, depending on your preference).
- Add a dash of salt and a dash of black pepper to the mashed avocado.
- Mix in 1 teaspoon of pepper sauce for a spicy kick.
- Sprinkle 1 teaspoon of red pepper spice into the mixture and stir well to combine all the flavors.
- Place the two slices of multi-grain bread in a toaster or toaster oven.
- Toast until they are golden brown and crispy. Adjust the toasting time to your liking.
- Once the bread is toasted, remove it from the toaster and place the slices on a serving plate.
- Spread the mashed avocado mixture evenly over each slice of toast.
- Optionally, you can add extra toppings like a drizzle of olive oil, a squeeze of lime juice, or some cherry tomato halves for additional flavor and garnish.
- Serve the avocado toast immediately while the bread is still warm and crispy.
Tips:
- Ensure the avocado is ripe for easy mashing and a creamy texture. It should yield slightly to gentle pressure.
- To prevent the avocado from browning quickly, you can sprinkle a little lemon or lime juice over it before mashing.
- Toast the multi-grain bread until it's golden and crunchy, which provides a nice contrast to the soft avocado.
- Feel free to add additional toppings like cherry tomatoes, radishes, or a poached egg to enhance the flavor and nutritional value.
- Adjust the amount of salt, pepper, and red pepper according to your taste preferences.
Enjoy your delicious and nutritious avocado toast on multi-grain bread! This simple yet flavorful dish is perfect for any time of the day. With its blend of creamy avocado and the crunch of multi-grain bread, topped with just the right amount of spices, it’s both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 10g | 25% |
| Sugar 3.11g | 3% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.48g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 22mg | 4% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.27mg | 15% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 580mg | 17% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.30mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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