Cucumber, mint & feta salad
Refreshingly vibrant and flavorful, this Cucumber, Mint & Feta Salad combines crisp cucumbers, zesty lemon juice, aromatic fresh herbs, and tangy feta. Perfect as a side dish or a light meal, it features a blend of onion, vinegar, spearmint, parsley, and a touch of garlic, brought together with a drizzle of olive oil. Rejuvenate your taste buds with this easy-to-make, Mediterranean-inspired salad that's ideal for warm weather dining.
- 26 Mar 2025
- Cook time 0 min
- Prep time 20 min
- 6 Servings
- 11 Ingredients
If you're looking for a refreshing and flavorful salad, this Cucumber, Mint & Feta Salad is a perfect choice. Combining the crispness of cucumbers with the zesty flavors of lemon and vinegar, complemented by the creamy feta cheese and aromatic herbs, this salad is a delight for your taste buds. Ideal for a light meal or a side dish, it brings a burst of freshness to any occasion.
Ingredients:
Instructions:
- Finely dice the onion and place in a small bowl.
- Add the water, vinegar, and salt.
- Mix well and let it marinate for at least 15 minutes. This will help soften the onion's sharp flavor.
- While the onions are marinating, wash the cucumbers thoroughly.
- Slice the cucumbers into thin rounds or half-moons, depending on your preference.
- Wash and dry the spearmint and parsley.
- Roughly chop the spearmint leaves and parsley.
- In a small bowl, combine the lemon juice, olive oil, and minced garlic cloves.
- Whisk well to create a uniform dressing.
- Drain the marinated onions and discard the liquid.
- In a large bowl, combine the sliced cucumbers, marinated onions, chopped spearmint, and parsley.
- Pour the dressing over the salad and toss well to ensure everything is evenly coated.
- Crumble the feta cheese over the salad.
- Gently toss the salad to distribute the feta evenly.
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with additional mint leaves or a sprinkle of black pepper.
Tips:
- To ensure the best texture, use fresh and firm cucumbers.
- You can enhance the flavors by letting the salad sit in the refrigerator for about 30 minutes before serving.
- Adjust the salt and vinegar levels to your preference if you like a more or less tangy taste.
- For added flavor, consider using high-quality extra virgin olive oil.
- Sprinkle some freshly ground black pepper for an added layer of spice.
This Cucumber, Mint & Feta Salad is a quick and easy recipe that brings together a wonderful mix of flavors and textures. Whether you're serving it as a refreshing appetizer or a side dish, it's sure to be a hit. Enjoy the crisp and vibrant taste, and don't hesitate to experiment with additional herbs or spices to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 3.97g | 3% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.22g | 3% |
| Sugar 3.56g | 4% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.25g | 11% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 13mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 100ug | 81% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 320mg | 9% |
| Selenium, Se 3.39ug | 6% |
| Sodium, Na 550mg | 36% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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