Cucumber, mint & feta salad
This Cucumber, Mint & Feta Salad is a refreshing dish featuring crisp cucumbers, tangy lemon dressing, and creamy feta cheese, making it perfect for a light meal or side. The combination of fresh herbs adds a burst of flavor to this easy-to-make salad.
Cook time 0 min
Prep time 20 min
Ingredients:
1 onion1/2 cup water
1 tbsp vinegar
1 tsp salt
2 cucumbers
1/2 cup spearmint
1/2 bunch fresh parsley
1/4 cup lemon juice
2 tbsp olive oil
2 garlic cloves
1/2 cup feta cheese
If you're looking for a refreshing and flavorful salad, this Cucumber, Mint & Feta Salad is a perfect choice. Combining the crispness of cucumbers with the zesty flavors of lemon and vinegar, complemented by the creamy feta cheese and aromatic herbs, this salad is a delight for your taste buds. Ideal for a light meal or a side dish, it brings a burst of freshness to any occasion.
Instructions:
- Finely dice the onion and place in a small bowl.
- Add the water, vinegar, and salt.
- Mix well and let it marinate for at least 15 minutes. This will help soften the onion's sharp flavor.
- While the onions are marinating, wash the cucumbers thoroughly.
- Slice the cucumbers into thin rounds or half-moons, depending on your preference.
- Wash and dry the spearmint and parsley.
- Roughly chop the spearmint leaves and parsley.
- In a small bowl, combine the lemon juice, olive oil, and minced garlic cloves.
- Whisk well to create a uniform dressing.
- Drain the marinated onions and discard the liquid.
- In a large bowl, combine the sliced cucumbers, marinated onions, chopped spearmint, and parsley.
- Pour the dressing over the salad and toss well to ensure everything is evenly coated.
- Crumble the feta cheese over the salad.
- Gently toss the salad to distribute the feta evenly.
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with additional mint leaves or a sprinkle of black pepper.
This Cucumber, Mint & Feta Salad is a quick and easy recipe that brings together a wonderful mix of flavors and textures. Whether you're serving it as a refreshing appetizer or a side dish, it's sure to be a hit. Enjoy the crisp and vibrant taste, and don't hesitate to experiment with additional herbs or spices to make it your own.
Cucumber, mint & feta salad FAQ:
Marinate the diced onions in water, vinegar, and salt for at least 15 minutes. This helps to mellow the sharp flavor of the onions.
Yes, you can prepare the salad a few hours in advance. However, it's best to add the feta just before serving to maintain its texture. If stored, keep the components separate to prevent sogginess.
If you're looking for a substitute, crumbled goat cheese or ricotta can work well for similar creaminess. Alternatively, for a dairy-free option, use marinated tofu or chickpeas.
You can use any cucumber variety, but traditional slicing cucumbers or seedless English cucumbers work best for this salad as they have a crisp texture and minimal seeds.
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Note that the cucumbers may release moisture and the salad may lose some crispness.
Tips:
- To ensure the best texture, use fresh and firm cucumbers.
- You can enhance the flavors by letting the salad sit in the refrigerator for about 30 minutes before serving.
- Adjust the salt and vinegar levels to your preference if you like a more or less tangy taste.
- For added flavor, consider using high-quality extra virgin olive oil.
- Sprinkle some freshly ground black pepper for an added layer of spice.
Nutrition per serving
6 ServingsCalories 80kcal
Protein 3.97g
Carbohydrates 8g
Fiber 1.22g
Sugar 3.56g
Fat 9g
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