If you're looking for a refreshing and flavorful salad, this Cucumber, Mint & Feta Salad is a perfect choice. Combining the crispness of cucumbers with the zesty flavors of lemon and vinegar, complemented by the creamy feta cheese and aromatic herbs, this salad is a delight for your taste buds. Ideal for a light meal or a side dish, it brings a burst of freshness to any occasion.
- To ensure the best texture, use fresh and firm cucumbers.
- You can enhance the flavors by letting the salad sit in the refrigerator for about 30 minutes before serving.
- Adjust the salt and vinegar levels to your preference if you like a more or less tangy taste.
- For added flavor, consider using high-quality extra virgin olive oil.
- Sprinkle some freshly ground black pepper for an added layer of spice.
This Cucumber, Mint & Feta Salad is a quick and easy recipe that brings together a wonderful mix of flavors and textures. Whether you're serving it as a refreshing appetizer or a side dish, it's sure to be a hit. Enjoy the crisp and vibrant taste, and don't hesitate to experiment with additional herbs or spices to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 3.97g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.22g | 3% |
Sugar 3.56g | 4% |
Fat | |
Fat 9g | 10% |
Saturated 3.25g | 11% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.42mg | 3% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.32ug | 13% |
Vitamin C 15mg | 16% |
Vitamin E 0.13mg | 1% |
Vitamin K 100ug | 81% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 110mg | 9% |
Potassium, K 320mg | 9% |
Selenium, Se 3.39ug | 6% |
Sodium, Na 550mg | 36% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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