Cucumber, mint & feta salad
Refreshingly vibrant and flavorful, this Cucumber, Mint & Feta Salad combines crisp cucumbers, zesty lemon juice, aromatic fresh herbs, and tangy feta. Perfect as a side dish or a light meal, it features a blend of onion, vinegar, spearmint, parsley, and a touch of garlic, brought together with a drizzle of olive oil. Rejuvenate your taste buds with this easy-to-make, Mediterranean-inspired salad that's ideal for warm weather dining.
Cook time 0 min
Prep time 20 min
Ingredients:
1 onion1/2 cup water
1 tbsp vinegar
1 tsp salt
2 cucumbers
1/2 cup spearmint
1/2 bunch fresh parsley
1/4 cup lemon juice
2 tbsp olive oil
2 garlic cloves
1/2 cup feta cheese
If you're looking for a refreshing and flavorful salad, this Cucumber, Mint & Feta Salad is a perfect choice. Combining the crispness of cucumbers with the zesty flavors of lemon and vinegar, complemented by the creamy feta cheese and aromatic herbs, this salad is a delight for your taste buds. Ideal for a light meal or a side dish, it brings a burst of freshness to any occasion.
Instructions:
- Finely dice the onion and place in a small bowl.
- Add the water, vinegar, and salt.
- Mix well and let it marinate for at least 15 minutes. This will help soften the onion's sharp flavor.
- While the onions are marinating, wash the cucumbers thoroughly.
- Slice the cucumbers into thin rounds or half-moons, depending on your preference.
- Wash and dry the spearmint and parsley.
- Roughly chop the spearmint leaves and parsley.
- In a small bowl, combine the lemon juice, olive oil, and minced garlic cloves.
- Whisk well to create a uniform dressing.
- Drain the marinated onions and discard the liquid.
- In a large bowl, combine the sliced cucumbers, marinated onions, chopped spearmint, and parsley.
- Pour the dressing over the salad and toss well to ensure everything is evenly coated.
- Crumble the feta cheese over the salad.
- Gently toss the salad to distribute the feta evenly.
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with additional mint leaves or a sprinkle of black pepper.
Tips:
- To ensure the best texture, use fresh and firm cucumbers.
- You can enhance the flavors by letting the salad sit in the refrigerator for about 30 minutes before serving.
- Adjust the salt and vinegar levels to your preference if you like a more or less tangy taste.
- For added flavor, consider using high-quality extra virgin olive oil.
- Sprinkle some freshly ground black pepper for an added layer of spice.
This Cucumber, Mint & Feta Salad is a quick and easy recipe that brings together a wonderful mix of flavors and textures. Whether you're serving it as a refreshing appetizer or a side dish, it's sure to be a hit. Enjoy the crisp and vibrant taste, and don't hesitate to experiment with additional herbs or spices to make it your own.
Nutrition per serving
6 ServingsCalories 80kcal
Protein 3.97g
Carbohydrates 8g
Fiber 1.22g
Sugar 3.56g
Fat 9g
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