Cucumber, mint & feta salad

Refreshingly vibrant and flavorful, this Cucumber, Mint & Feta Salad combines crisp cucumbers, zesty lemon juice, aromatic fresh herbs, and tangy feta. Perfect as a side dish or a light meal, it features a blend of onion, vinegar, spearmint, parsley, and a touch of garlic, brought together with a drizzle of olive oil. Rejuvenate your taste buds with this easy-to-make, Mediterranean-inspired salad that's ideal for warm weather dining.

  • 15 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 6 Servings
  • 11 Ingredients

Cucumber, mint & feta salad

If you're looking for a refreshing and flavorful salad, this Cucumber, Mint & Feta Salad is a perfect choice. Combining the crispness of cucumbers with the zesty flavors of lemon and vinegar, complemented by the creamy feta cheese and aromatic herbs, this salad is a delight for your taste buds. Ideal for a light meal or a side dish, it brings a burst of freshness to any occasion.

Ingredients:

1 onion
110g
1/2 cup water
120g
1 tbsp vinegar
16g
1 tsp salt
5g
2 cucumbers
800g
1/2 cup parsley
44g
1/2 bunch fresh parsley
27g
1/4 cup lemon juice
50g
2 tbsp olive oil
27g
2 garlic cloves
6g
1/2 cup feta cheese
120g

Instructions:

1. Prepare the Onions:
- Finely dice the onion and place in a small bowl.
- Add the water, vinegar, and salt.
- Mix well and let it marinate for at least 15 minutes. This will help soften the onion's sharp flavor.
2. Prep the Cucumbers:
- While the onions are marinating, wash the cucumbers thoroughly.
- Slice the cucumbers into thin rounds or half-moons, depending on your preference.
3. Chop the Herbs:
- Wash and dry the spearmint and parsley.
- Roughly chop the spearmint leaves and parsley.
4. Make the Dressing:
- In a small bowl, combine the lemon juice, olive oil, and minced garlic cloves.
- Whisk well to create a uniform dressing.
5. Assemble the Salad:
- Drain the marinated onions and discard the liquid.
- In a large bowl, combine the sliced cucumbers, marinated onions, chopped spearmint, and parsley.
- Pour the dressing over the salad and toss well to ensure everything is evenly coated.
6. Add the Feta:
- Crumble the feta cheese over the salad.
7. Final Mix:
- Gently toss the salad to distribute the feta evenly.
8. Serve:
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with additional mint leaves or a sprinkle of black pepper.

Tips:

- To ensure the best texture, use fresh and firm cucumbers.

- You can enhance the flavors by letting the salad sit in the refrigerator for about 30 minutes before serving.

- Adjust the salt and vinegar levels to your preference if you like a more or less tangy taste.

- For added flavor, consider using high-quality extra virgin olive oil.

- Sprinkle some freshly ground black pepper for an added layer of spice.

This Cucumber, Mint & Feta Salad is a quick and easy recipe that brings together a wonderful mix of flavors and textures. Whether you're serving it as a refreshing appetizer or a side dish, it's sure to be a hit. Enjoy the crisp and vibrant taste, and don't hesitate to experiment with additional herbs or spices to make it your own.

Nutrition Facts
Serving Size220 grams
Energy
Calories 80kcal4%
Protein
Protein 3.97g3%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.22g3%
Sugar 3.56g4%
Fat
Fat 9g10%
Saturated 3.25g11%
Cholesterol 18mg-
Vitamins
Vitamin A 50ug6%
Choline 13mg2%
Vitamin B1 0.08mg7%
Vitamin B2 0.22mg17%
Vitamin B3 0.42mg3%
Vitamin B6 0.18mg10%
Vitamin B9 27ug7%
Vitamin B12 0.32ug13%
Vitamin C 15mg16%
Vitamin E 0.13mg1%
Vitamin K 100ug81%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.08mg9%
Iron, Fe 0.86mg8%
Magnesium, Mg 27mg6%
Phosphorus, P 110mg9%
Potassium, K 320mg9%
Selenium, Se 3.39ug6%
Sodium, Na 550mg36%
Zinc, Zn 0.92mg8%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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