Barbecued asparagus with lemon, feta, and mint is a delightful dish that perfectly marries fresh, zesty flavors with the rich, creamy taste of feta cheese. Ideal for a summer barbecue, this dish is both healthy and delicious, offering a unique twist on traditional grilled vegetables.
- Make sure to trim the woody ends of the asparagus before cooking for a more tender bite.
- Preheat your grill to medium-high to ensure the asparagus cooks evenly and gets a nice char without burning.
- To avoid placing the asparagus directly on the grill grates, you can use a grill basket or skewers.
- Toast the almonds beforehand to bring out their full flavor and add an extra layer of crunch.
- Crumbled feta works best for this recipe. You can also use different types of feta, such as sheep's milk feta, to experiment with flavors.
- Fresh mint leaves provide the best flavor. Tear the mint roughly with your hands to release its oils and aromatic essence.
- After grilling, allow the asparagus to cool slightly before adding the feta and mint, so they do not wilt or melt too much from the heat.
With a vibrant mix of flavors and textures, barbecued asparagus with lemon, feta, and mint is sure to be a hit at your next gathering. This simple yet elegant dish showcases the best of seasonal produce, enhanced with a few choice ingredients to create a memorable culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 77kcal | 4% |
Protein | |
Protein 4.88g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 3.06g | 8% |
Sugar 2.53g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 2.07g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 22mg | 4% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.19ug | 8% |
Vitamin C 12mg | 13% |
Vitamin E 2.09mg | 14% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 99mg | 7% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.67mg | 24% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 110mg | 9% |
Potassium, K 290mg | 9% |
Selenium, Se 4.50ug | 8% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a flavorful side dish or a main course that packs a punch.
17 Apr 2025Easy to prepare in just minutes, it’s a delicious way to enjoy authentic Mexican flavors without the carbs.
08 Apr 2025With crisp red leaf lettuce, zesty lemon and orange infusions, crunchy radishes, and toasted pine nuts, this vibrant salad is a perfect blend of flavors and textures, ideal for a light lunch or a beautiful side dish.
23 Apr 2025Quick and easy to prepare, it’s sure to be a hit at any meal.
11 Apr 2025