Avocado salad with asian dressing

Delight in a refreshing Avocado Salad with Asian Dressing, featuring creamy avocados, crisp cucumbers, fragrant spearmint, and coriander leaves. Enhanced with a savory blend of mirin, vinegar, soy sauce, and a touch of sugar, this salad is finished with a drizzle of olive oil for a flavorful, healthy dish.

  • 23 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 6 Servings
  • 9 Ingredients

Avocado salad with asian dressing

Avocado salad with Asian dressing is a refreshing and flavorful dish that combines creamy avocados with crisp cucumbers and aromatic herbs, all beautifully complemented by a tangy, slightly sweet dressing. This light and delicious salad is perfect for any occasion and easy to prepare.

Ingredients:

2 avocados
400g
1/2 cup parsley
44g
1/2 cup coriander leaves
8g
2 cucumbers
500g
1 tbsp mirin
16g
1 tbsp vinegar
16g
2 tsp soy sauce
10g
1 tsp sugar
5g
1 tbsp olive oil
14g

Instructions:

1. Prepare the Vegetables:
- Peel the cucumbers and slice them into thin rounds or half-moons, depending on your preference.
- Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Cut the avocado flesh into bite-sized cubes.
- Wash and dry the spearmint and coriander leaves. Coarsely chop or tear them into smaller pieces.
2. Make the Dressing:
- In a small bowl, combine the mirin, vinegar, soy sauce, and sugar. Stir until the sugar is fully dissolved.
- Gradually whisk in the olive oil until the dressing is well combined.
3. Assemble the Salad:
- In a large salad bowl, combine the cucumber slices, avocado cubes, spearmint, and coriander leaves.
- Drizzle the prepared Asian dressing over the salad.
4. Toss and Serve:
- Gently toss the salad until all the ingredients are evenly coated with the dressing. Be careful not to mash the avocados.
- Serve immediately for the freshest flavor. Enjoy your refreshing Avocado Salad with Asian Dressing!

Tips:

- Ensure the avocados are ripe but still firm to achieve the perfect texture for the salad.

- Chill the cucumbers in the refrigerator before slicing them for an extra refreshing crunch.

- Feel free to adjust the amount of sugar or soy sauce in the dressing according to your taste preferences.

- To prevent the avocados from browning, you can toss them with a little lemon or lime juice before combining them with the other ingredients.

- If you prefer a bit of spice, add a pinch of red pepper flakes or a few drops of sriracha to the dressing.

The avocado salad with Asian dressing is a delightful fusion of flavors and textures. It's a perfect side dish or a light meal on its own. Enjoy the freshness of avocados, the crunch of cucumbers, and the aromatic herbs, all brought together by a deliciously balanced Asian dressing. Enjoy!

Nutrition Facts
Serving Size170 grams
Energy
Calories 120kcal6%
Protein
Protein 2.04g1%
Carbohydrates
Carbohydrates 10g3%
Fiber 4.93g13%
Sugar 2.69g3%
Fat
Fat 12g14%
Saturated 1.76g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 13ug1%
Choline 15mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.12mg9%
Vitamin B3 1.29mg8%
Vitamin B6 0.21mg12%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 1.44mg10%
Vitamin K 33ug26%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.16mg18%
Iron, Fe 0.65mg6%
Magnesium, Mg 33mg8%
Phosphorus, P 60mg5%
Potassium, K 500mg15%
Selenium, Se 0.54ug1%
Sodium, Na 100mg7%
Zinc, Zn 0.62mg6%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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