This fresh pineapple & avocado salad is a delightful combination of tropical sweetness and creamy goodness. Paired with the subtle sharpness of onion and the zing of lime juice, it’s a refreshing dish perfect for any occasion. The blend of simple, fresh ingredients ensures a burst of flavor in every bite.
- Dice the onion and soak it in 1 cup of water for 10 minutes to reduce its sharpness and make it milder.
- Choose ripe avocados by gently pressing them to check for slight softness, which indicates readiness for consumption.
- To cut a pineapple, slice off the top and bottom, then stand it upright and carefully cut away the peel, following the curve of the fruit.
- Toss the ingredients gently to retain the chunks of avocado and pineapple without mashing them.
- Let the salad sit for a few minutes after tossing to allow the flavors to meld together before serving.
Enjoy your fresh pineapple & avocado salad as a vibrant side dish or a light, nutritious main course. The unique combination of flavors and textures makes this salad both satisfying and refreshing, perfect for a summer day or any time you crave something fresh and delicious.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 1.65g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 5g | 13% |
Sugar 12g | 12% |
Fat | |
Fat 13g | 15% |
Saturated 1.78g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 14mg | 2% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.44mg | 9% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 67% |
Vitamin E 1.06mg | 7% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 36mg | 3% |
Potassium, K 370mg | 11% |
Selenium, Se 0.32ug | 1% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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