Curried cauliflower rice kale soup is a delicious, nutritious, and comforting dish that's perfect for any meal. Combining the robust flavors of curry and garlic with the wholesome goodness of cauliflower, kale, and carrots, this soup offers a delightful blend of spices and creamy texture from coconut milk. This recipe is not only packed with flavor but also offers a healthy option for those who are looking to enjoy a warm, hearty soup.
- For a smoother texture, you can blend the soup before adding the kale and then simmer until the kale is tender.
- If you prefer a spicier kick, increase the amount of red pepper or add a diced chili pepper.
- To save time, use pre-riced cauliflower available in most grocery stores.
- For added protein, consider tossing in some cooked chickpeas or lentils.
- Garnish with fresh cilantro or a squeeze of lime juice for a burst of freshness before serving.
Enjoy a bowl of curried cauliflower rice kale soup as a satisfying meal that warms both the body and the soul. This recipe is a great way to pack vegetables into your diet while enjoying the rich, spicy flavors. Whether serving it as a main course or a hearty appetizer, this soup is sure to become a favorite in your home.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 11g | 29% |
Sugar 11g | 11% |
Fat | |
Fat 27g | 32% |
Saturated 15g | 49% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 730ug | 81% |
Choline 77mg | 13% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 2.91mg | 18% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 150ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 140mg | 151% |
Vitamin E 1.18mg | 8% |
Vitamin K 290ug | 244% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 3.43mg | 31% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 200mg | 16% |
Potassium, K 1120mg | 33% |
Selenium, Se 6ug | 10% |
Sodium, Na 1020mg | 68% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a comforting, wholesome meal that's quick and easy to prepare.
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