Kale and tomato soup

Kale and tomato soup combines the earthy taste of kale with the sweet tanginess of cherry tomatoes, creating a nutritious and easy-to-make dish. Ready in just a few steps, this comforting meal is ideal for a light lunch or healthy dinner.

06 Dec 2025
Cook time 10 min
Prep time 10 min

Ingredients:

1 cup kale
1/4 cup onion
5 cherry tomatoes
1 cup vegetable broth

Kale and tomato soup is a delicious and nutritious dish that's perfect for a light lunch or a healthy dinner. Combining the earthy flavors of kale with the tangy sweetness of cherry tomatoes, this soup is both flavorful and easy to prepare. With just a handful of ingredients, you can whip up this comforting, nutrient-packed meal in no time.

Instructions:

1. Preparation:
- Start by washing the kale thoroughly to remove any dirt or impurities. Once cleaned, chop the kale into bite-sized pieces and set aside.
- Finely chop the onion.
- Wash the cherry tomatoes and cut them in half.

2. Sauté the Onion:
- Heat a small amount of olive oil in a medium-sized pot over medium heat.
- Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes or until the onions turn translucent and fragrant.

3. Add the Kale and Tomatoes:
- Add the chopped kale to the pot and cook for an additional 2 minutes, stirring frequently to ensure it mixes well with the onion.
- Then, add the halved cherry tomatoes and cook for another 2 minutes, stirring occasionally.

4. Add the Vegetable Broth:
- Pour the vegetable broth into the pot, stirring to combine all the ingredients.
- Increase the heat to high and bring the soup to a boil.

5. Simmer:
- Once the soup reaches a boil, reduce the heat to low, and let it simmer for about 10-15 minutes. This allows the flavors to meld together, and the kale to become tender.

6. Season (Optional):
- Taste the soup and add salt and pepper as desired. Feel free to add any other preferred herbs or spices, such as garlic powder, thyme, or paprika, to enhance the flavor.

7. Serve:
- Once the soup is done simmering, ladle it into bowls and serve hot.
- Consider adding a splash of lemon juice or a sprinkle of Parmesan cheese on top for added flavor.

Kale and tomato soup is not only easy to make but also packed with nutrients and flavor. By following these tips and using fresh, quality ingredients, you can create a comforting bowl of soup that is sure to satisfy. Enjoy this bright and hearty dish as a healthy meal any day of the week!

Kale and tomato soup FAQ:

How long should I cook the kale and tomato soup?

After adding the vegetable broth, bring the soup to a boil and then reduce the heat to low. Let it simmer for about 10-15 minutes to allow the flavors to meld and the kale to become tender.

Can I use different vegetables in this soup?

Yes, you can substitute or add other vegetables such as spinach, carrots, or bell peppers. Just be mindful of their cooking times to ensure everything is cooked properly.

How do I store leftover kale and tomato soup?

Let the soup cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave before serving.

What can I use instead of vegetable broth?

If you don't have vegetable broth, you can use water and add a bit of salt, or substitute with chicken broth for a non-vegetarian option. Just be aware that this may change the overall flavor.

How do I know when the soup is done cooking?

The soup is done when the kale is tender and the flavors are well combined. You can taste it and adjust seasoning as needed; it should be flavorful and aromatic.

Tips:

- Massage the kale leaves before adding them to the soup to reduce bitterness and enhance their flavor.

- For a richer flavor, sauté the onions in olive oil until they are caramelized before adding them to the soup.

- Use fresh, ripe cherry tomatoes to get the best possible flavor in your soup.

- Feel free to add additional vegetables like carrots, celery, or bell peppers to make the soup more hearty.

- Serve the soup with a slice of crusty bread to make it a complete meal.

Nutrition per serving

1 Servings
Calories 70kcal
Protein 3.52g
Carbohydrates 11g
Fiber 4.31g
Sugar 6g
Fat 1.35g

Kale and tomato soup