Kale and tomato soup is a delicious and nutritious dish that's perfect for a light lunch or a healthy dinner. Combining the earthy flavors of kale with the tangy sweetness of cherry tomatoes, this soup is both flavorful and easy to prepare. With just a handful of ingredients, you can whip up this comforting, nutrient-packed meal in no time.
- Massage the kale leaves before adding them to the soup to reduce bitterness and enhance their flavor.
- For a richer flavor, sauté the onions in olive oil until they are caramelized before adding them to the soup.
- Use fresh, ripe cherry tomatoes to get the best possible flavor in your soup.
- Feel free to add additional vegetables like carrots, celery, or bell peppers to make the soup more hearty.
- Serve the soup with a slice of crusty bread to make it a complete meal.
Kale and tomato soup is not only easy to make but also packed with nutrients and flavor. By following these tips and using fresh, quality ingredients, you can create a comforting bowl of soup that is sure to satisfy. Enjoy this bright and hearty dish as a healthy meal any day of the week!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 3.52g | 2% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.31g | 11% |
Sugar 6g | 6% |
Fat | |
Fat 1.35g | 2% |
Saturated 0.22g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 8mg | 2% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.59mg | 10% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 86% |
Vitamin E 0.91mg | 6% |
Vitamin K 270ug | 225% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 77mg | 6% |
Potassium, K 530mg | 16% |
Selenium, Se 0.60ug | 1% |
Sodium, Na 750mg | 50% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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