Creamy spinach soup
Enjoy a deliciously comforting bowl of creamy spinach soup, made with fresh spinach, hearty potatoes, and a hint of cumin. This easy-to-make recipe features a smooth blend of vegetables and is topped off with a swirl of rich sour cream. Perfect for a cozy dinner or an elegant starter!
- 16 Mar 2025
- Cook time 25 min
- Prep time 30 min
- 4 Servings
- 9 Ingredients
Looking for a nourishing and delicious way to incorporate more greens into your diet? This creamy spinach soup is a perfect blend of fresh spinach, hearty potatoes, and aromatic spices. It's a simple, yet flavorful dish that can be enjoyed as a comforting meal or a robust appetizer. Follow along to create a soup that's both nutritious and satisfying.
Ingredients:
Instructions:
- Dice the onion.
- Mince the garlic cloves.
- Peel and dice the potatoes.
- Wash the spinach if not pre-washed.
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.
- Stir in the minced garlic and ground cumin. Cook for another minute, stirring frequently, until fragrant.
- Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to medium-low and let the soup simmer for about 15-20 minutes, or until the potatoes are tender when pierced with a fork.
- Stir in the fresh spinach and let it cook for an additional 2-3 minutes, or until the spinach has wilted.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth, then return the soup to the pot.
- Season the soup with salt and pepper to taste.
- Stir in the sour cream until well combined. Heat through for another 2-3 minutes, but do not let it boil.
- Ladle the creamy spinach soup into bowls and serve hot. Optionally, garnish with a dollop of sour cream or a sprinkle of freshly ground pepper.
Tips:
- For a smoother texture, let the soup cool slightly before blending in batches.
- If you prefer a vegan version, substitute sour cream with a plant-based alternative, or simply use thick coconut milk for a different flavor.
- Be sure to season gradually, tasting as you go to ensure the soup is perfectly suited to your palate.
- You can enhance the flavor by adding a pinch of nutmeg or crushed red pepper flakes.
- For an added touch of brightness, garnish with a squeeze of lemon juice or some fresh herbs like parsley or dill before serving.
Once you've blended the soup to creamy perfection and added the tangy sour cream, serve it hot with a sprinkle of freshly ground pepper. This creamy spinach soup not only warms you up on a chilly day but also packs in a good dose of vitamins and minerals. Pair it with a piece of crusty bread or a light salad for a complete and wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.57g | 9% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 36mg | 7% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.67mg | 17% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 55mg | 59% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 3.22mg | 29% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 1.73ug | 3% |
| Sodium, Na 730mg | 49% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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