Looking for a nourishing and delicious way to incorporate more greens into your diet? This creamy spinach soup is a perfect blend of fresh spinach, hearty potatoes, and aromatic spices. It's a simple, yet flavorful dish that can be enjoyed as a comforting meal or a robust appetizer. Follow along to create a soup that's both nutritious and satisfying.
- For a smoother texture, let the soup cool slightly before blending in batches.
- If you prefer a vegan version, substitute sour cream with a plant-based alternative, or simply use thick coconut milk for a different flavor.
- Be sure to season gradually, tasting as you go to ensure the soup is perfectly suited to your palate.
- You can enhance the flavor by adding a pinch of nutmeg or crushed red pepper flakes.
- For an added touch of brightness, garnish with a squeeze of lemon juice or some fresh herbs like parsley or dill before serving.
Once you've blended the soup to creamy perfection and added the tangy sour cream, serve it hot with a sprinkle of freshly ground pepper. This creamy spinach soup not only warms you up on a chilly day but also packs in a good dose of vitamins and minerals. Pair it with a piece of crusty bread or a light salad for a complete and wholesome meal.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 8g | 9% |
Saturated 2.57g | 9% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 36mg | 7% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.67mg | 17% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.04ug | 2% |
Vitamin C 55mg | 59% |
Vitamin E 0.76mg | 5% |
Vitamin K 150ug | 126% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 3.22mg | 29% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 170mg | 14% |
Potassium, K 1160mg | 34% |
Selenium, Se 1.73ug | 3% |
Sodium, Na 730mg | 49% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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