Parmesan zucchini fries
Delight in crispy Parmesan zucchini fries with this simple and healthy recipe! Fresh zucchini slices are tossed in olive oil, seasoned with salt, and coated in a delicious blend of grated Parmesan, bread crumbs, and garlic powder. Perfect for a snack or side dish!
- 04 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Parmesan zucchini fries are a delicious and healthy alternative to traditional fries. They are crispy on the outside, tender on the inside, and packed with flavor. This recipe is simple to make and a great way to get more vegetables into your diet.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Wash the zucchini thoroughly under running water to remove any dirt.
- Cut off the ends of each zucchini. Slice the zucchini in half lengthwise, then slice each half into sticks, approximately the size of traditional French fries.
- Place the zucchini sticks in a large mixing bowl.
- Drizzle the olive oil over the zucchini and sprinkle with the salt. Toss the zucchini sticks gently to ensure they are evenly coated with the oil and salt.
- In a separate shallow bowl, combine the grated Parmesan cheese, breadcrumbs, and garlic powder. Stir the mixture until everything is evenly distributed.
- Individually dip each zucchini stick into the Parmesan and breadcrumb mixture, pressing gently to ensure the coating adheres to all sides of the zucchini.
- Place the coated zucchini sticks in a single layer on the prepared baking sheet. Ensure that they are not touching one another for even cooking.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy. You may want to flip the fries halfway through the cooking time to ensure even browning.
- Remove the baking sheet from the oven and let the zucchini fries cool for a few minutes.
- Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.
Tips:
- Make sure to cut the zucchini into uniform sticks to ensure even cooking.
- Pat the zucchini sticks dry with a paper towel before coating them to help the breading adhere better.
- For extra crispiness, you can double-dip the zucchini sticks in the bread crumb mixture.
- Use freshly grated parmesan cheese for the best flavor.
Parmesan zucchini fries are a tasty and nutritious snack or side dish that can be enjoyed by everyone. With their crispy texture and savory flavor, they are sure to be a hit. Follow these tips and you'll have perfectly cooked, delicious zucchini fries every time. Serve them with your favorite dipping sauce and enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 2.86g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.18g | 11% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 27mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 44mg | 49% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 690mg | 20% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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