Parmesan zucchini fries
Parmesan zucchini fries are a healthy, crispy snack made by coating zucchini sticks in a flavorful Parmesan and breadcrumb mixture before baking. This simple recipe offers a delicious way to enjoy more vegetables with minimal effort.
Cook time 20 min
Prep time 5 min
Ingredients:
5 zucchini2 tbsp olive oil
1/2 tsp salt
1/2 cup grated parmesan cheese
1/4 cup bread crumbs
1 tsp garlic powder
Parmesan zucchini fries are a delicious and healthy alternative to traditional fries. They are crispy on the outside, tender on the inside, and packed with flavor. This recipe is simple to make and a great way to get more vegetables into your diet.
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Wash the zucchini thoroughly under running water to remove any dirt.
- Cut off the ends of each zucchini. Slice the zucchini in half lengthwise, then slice each half into sticks, approximately the size of traditional French fries.
- Place the zucchini sticks in a large mixing bowl.
- Drizzle the olive oil over the zucchini and sprinkle with the salt. Toss the zucchini sticks gently to ensure they are evenly coated with the oil and salt.
- In a separate shallow bowl, combine the grated Parmesan cheese, breadcrumbs, and garlic powder. Stir the mixture until everything is evenly distributed.
- Individually dip each zucchini stick into the Parmesan and breadcrumb mixture, pressing gently to ensure the coating adheres to all sides of the zucchini.
- Place the coated zucchini sticks in a single layer on the prepared baking sheet. Ensure that they are not touching one another for even cooking.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy. You may want to flip the fries halfway through the cooking time to ensure even browning.
- Remove the baking sheet from the oven and let the zucchini fries cool for a few minutes.
- Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.
Parmesan zucchini fries are a tasty and nutritious snack or side dish that can be enjoyed by everyone. With their crispy texture and savory flavor, they are sure to be a hit. Follow these tips and you'll have perfectly cooked, delicious zucchini fries every time. Serve them with your favorite dipping sauce and enjoy!
Parmesan zucchini fries FAQ:
Bake the zucchini fries for 20-25 minutes at 425°F (220°C), until they are golden brown and crispy. For best results, flip them halfway through to ensure even browning.
Yes, you can substitute Parmesan with other cheeses like Pecorino Romano or Grana Padano. However, the flavor and texture may vary slightly.
Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 375°F (190°C) until crispy again.
If your fries turn out soggy, ensure they are not overcrowded on the baking sheet, and try baking them a bit longer to remove excess moisture. Additionally, using a wire rack can help promote crispiness.
You can use regular, panko, or even gluten-free breadcrumbs for coating the zucchini fries. Panko will give a crispier texture, while gluten-free options work well for dietary restrictions.
Tips:
- Make sure to cut the zucchini into uniform sticks to ensure even cooking.
- Pat the zucchini sticks dry with a paper towel before coating them to help the breading adhere better.
- For extra crispiness, you can double-dip the zucchini sticks in the bread crumb mixture.
- Use freshly grated parmesan cheese for the best flavor.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 8g
Carbohydrates 16g
Fiber 2.86g
Sugar 7g
Fat 11g
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