Parmesan zucchini fries are a delicious and healthy alternative to traditional fries. They are crispy on the outside, tender on the inside, and packed with flavor. This recipe is simple to make and a great way to get more vegetables into your diet.
- Make sure to cut the zucchini into uniform sticks to ensure even cooking.
- Pat the zucchini sticks dry with a paper towel before coating them to help the breading adhere better.
- For extra crispiness, you can double-dip the zucchini sticks in the bread crumb mixture.
- Use freshly grated parmesan cheese for the best flavor.
Parmesan zucchini fries are a tasty and nutritious snack or side dish that can be enjoyed by everyone. With their crispy texture and savory flavor, they are sure to be a hit. Follow these tips and you'll have perfectly cooked, delicious zucchini fries every time. Serve them with your favorite dipping sauce and enjoy!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.86g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 11g | 13% |
Saturated 3.18g | 11% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 1.62mg | 10% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.20ug | 8% |
Vitamin C 44mg | 49% |
Vitamin E 0.37mg | 2% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 690mg | 20% |
Selenium, Se 7ug | 13% |
Sodium, Na 580mg | 39% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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