Rocket and almond pesto is a delightful and versatile sauce that can enhance a variety of dishes, from pastas to sandwiches. This vibrant twist on classic pesto uses peppery arugula and nutrient-rich spinach, combined with the nutty flavor of almonds for a delicious and healthy alternative.
- Roast almonds: Roast the almonds in a dry pan over medium heat for a few minutes until they are golden brown. This enhances their flavor and gives the pesto a richer taste.
- Use fresh ingredients: To ensure the best flavor, use fresh arugula, spinach, and garlic. Avoid using wilted greens or pre-minced garlic.
- Blend in stages: Start by blending the garlic and nuts first to break them down, then gradually add the greens, and finally the olive oil and cheese. This ensures a smooth and well-incorporated pesto.
- Adjust consistency: If the pesto is too thick, add more olive oil or a splash of water to achieve your desired consistency. If it's too thin, add more greens or nuts.
- Taste and season: After blending, taste the pesto and adjust the seasoning as needed. You may want to add a pinch of salt or a squeeze of lemon juice for extra brightness.
- Store properly: Store the pesto in an airtight container in the refrigerator for up to a week. To prevent it from turning brown, pour a thin layer of olive oil on top before sealing.
Rocket and almond pesto is a fresh and flavorful addition to your culinary repertoire. With its simple preparation and versatile use, it can elevate any dish to new heights. Remember to use high-quality, fresh ingredients and to adjust the seasoning according to your taste. Store any leftovers properly, and you'll have a delicious condiment ready to go for your meals throughout the week.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 2.45g | 2% |
Carbohydrates | |
Carbohydrates 2.19g | 1% |
Fiber 0.87g | 2% |
Sugar 0.49g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 2.81g | 9% |
Cholesterol 2.87mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 5mg | 1% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.23mg | 1% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.04ug | 2% |
Vitamin C 2.52mg | 3% |
Vitamin E 1.38mg | 9% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 55mg | 4% |
Potassium, K 100mg | 3% |
Selenium, Se 1.47ug | 3% |
Sodium, Na 66mg | 4% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 15g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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