Indulge in the rich and creamy flavors of Sweet Potato, Spinach, and Cashew Risotto, a wholesome and nutritious dish that's perfect for cozy dinners. This recipe combines the earthy sweetness of sweet potatoes, the fresh taste of spinach, and the crunchy texture of cashews into a delightful risotto that's both comforting and satisfying.
- Roast the sweet potatoes in the oven before adding them to the risotto. This intensifies their flavor and brings out their natural sweetness.
- Toast the cashews beforehand for a deeper, nuttier flavor and extra crunch.
- Use warm chicken gravy to keep the risotto at an even temperature, allowing the rice to cook more evenly.
- Stir frequently while cooking the risotto to release the starches from the rice, giving it a creamy texture.
- Add the spinach at the end to keep its vibrant green color and fresh taste.
- Feel free to substitute chicken gravy with vegetable broth for a vegetarian version of this dish.
This Sweet Potato, Spinach, and Cashew Risotto is not just a delight to the taste buds, but also a feast for the eyes. The vibrant colors and harmonious flavors make it a standout dish for any meal. Enjoy the creaminess, the crunch, and the burst of flavor in every bite. Serve hot, garnished with a sprinkle of extra parmesan and fresh sage if desired.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 560kcal | 28% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 8g | 22% |
Sugar 8g | 8% |
Fat | |
Fat 20g | 23% |
Saturated 6g | 21% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 850ug | 95% |
Choline 40mg | 8% |
Vitamin B1 0.57mg | 47% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 4.18mg | 26% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 210ug | 53% |
Vitamin B12 0.14ug | 6% |
Vitamin C 16mg | 18% |
Vitamin E 1.67mg | 11% |
Vitamin K 240ug | 204% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.68mg | 75% |
Iron, Fe 6mg | 59% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 300mg | 24% |
Potassium, K 820mg | 24% |
Selenium, Se 16ug | 28% |
Sodium, Na 840mg | 56% |
Zinc, Zn 2.72mg | 25% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious lunch or dinner.
24 Feb 2025Easy to make and utterly delicious, they're sure to be a hit at your next meal.
28 Jan 2025