Buckwheat pasta with caramelised onion and peas
Savor the delightful flavors of buckwheat pasta with caramelized onion and peas in this wholesome recipe. Featuring red onions, fresh sage, and a hint of parmesan, it's a perfect balance of savory and sweet, making it a delicious and nutritious meal that's simple to prepare. Ideal for weeknight dinners or special occasions!
Cook time 25 min
Prep time 10 min
Ingredients:
2 tbsp olive oil2 red onions
2 garlic cloves
2 tbsp sage
1 tbsp vinegar
12 oz pasta
2 cups peas
2 tbsp grated parmesan cheese
Buckwheat pasta with caramelised onion and peas is a delightful and nutritious dish that marries the earthy flavor of buckwheat with the sweetness of caramelized onions and the fresh taste of peas. This recipe is perfect for a weeknight dinner or a special occasion, bringing together simple ingredients to create a mouthwatering meal.
Instructions:
- Thinly slice the red onions.
- Mince the garlic cloves.
- Finely chop the fresh sage.
- Measure out all other ingredients.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced red onions to the skillet and cook slowly, stirring occasionally, until they become soft and caramelized, about 15-20 minutes.
- Once the onions are caramelized, add the minced garlic and chopped sage to the skillet.
- Stir well and cook for an additional 2-3 minutes until the garlic is fragrant and the sage is slightly crispy.
- Pour the vinegar into the skillet and stir well to combine with the onions, garlic, and sage. Cook for another 2 minutes to let the flavors meld together. Remove the skillet from heat and set aside.
- While the onions are caramelizing, bring a large pot of salted water to a boil.
- Add the buckwheat pasta and cook according to the package instructions, usually about 8-10 minutes until al dente.
- During the last 2 minutes of the pasta cooking time, add the peas to the boiling water.
- Drain the pasta and peas together, reserving about 1/2 cup of the pasta cooking water.
- Add the drained pasta and peas to the skillet with the caramelized onions mixture.
- Toss everything together well, adding a bit of the reserved pasta cooking water if necessary to achieve your desired consistency.
- Sprinkle the grated parmesan cheese over the top and toss again briefly to combine.
- Serve the buckwheat pasta with caramelized onion and peas immediately, garnishing with extra parmesan cheese and fresh sage if desired.
Tips:
- Slice the onions thinly to ensure they caramelize evenly and develop a deep, sweet flavor.
- Use fresh or frozen peas for the best taste and texture.
- Cook the pasta until it’s al dente to maintain a pleasant bite.
- Save a little pasta cooking water to adjust the consistency of the sauce if needed.
- Top with extra Parmesan cheese or fresh sage leaves for an added touch of flavor and presentation.
This hearty and flavorful buckwheat pasta dish is a perfect blend of savory and sweet flavors, enhanced by the richness of caramelized onions and the freshness of peas. Topped with a sprinkle of grated Parmesan cheese, it's a delightful meal that will surely become a favorite. Enjoy your cooking experience with this simple yet delicious recipe!
Nutrition per serving
4 ServingsCalories 440kcal
Protein 16g
Carbohydrates 81g
Fiber 10g
Sugar 10g
Fat 10g
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