Buckwheat pasta with caramelised onion and peas

Savor the delightful flavors of buckwheat pasta with caramelized onion and peas in this wholesome recipe. Featuring red onions, fresh sage, and a hint of parmesan, it's a perfect balance of savory and sweet, making it a delicious and nutritious meal that's simple to prepare. Ideal for weeknight dinners or special occasions!

  • 01 Jun 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Buckwheat pasta with caramelised onion and peas

Buckwheat pasta with caramelised onion and peas is a delightful and nutritious dish that marries the earthy flavor of buckwheat with the sweetness of caramelized onions and the fresh taste of peas. This recipe is perfect for a weeknight dinner or a special occasion, bringing together simple ingredients to create a mouthwatering meal.

Ingredients:

2 tbsp olive oil
27g
2 red onions
320g
2 garlic cloves
6g
2 tbsp sage
30g
1 tbsp vinegar
16g
12 oz pasta
340g
2 cups peas
240g
2 tbsp grated parmesan cheese
14g

Instructions:

1. Prepare the Ingredients:
- Thinly slice the red onions.
- Mince the garlic cloves.
- Finely chop the fresh sage.
- Measure out all other ingredients.
2. Caramelize the Onions:
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced red onions to the skillet and cook slowly, stirring occasionally, until they become soft and caramelized, about 15-20 minutes.
3. Cook the Garlic and Sage:
- Once the onions are caramelized, add the minced garlic and chopped sage to the skillet.
- Stir well and cook for an additional 2-3 minutes until the garlic is fragrant and the sage is slightly crispy.
4. Add the Vinegar:
- Pour the vinegar into the skillet and stir well to combine with the onions, garlic, and sage. Cook for another 2 minutes to let the flavors meld together. Remove the skillet from heat and set aside.
5. Cook the Pasta:
- While the onions are caramelizing, bring a large pot of salted water to a boil.
- Add the buckwheat pasta and cook according to the package instructions, usually about 8-10 minutes until al dente.
- During the last 2 minutes of the pasta cooking time, add the peas to the boiling water.
- Drain the pasta and peas together, reserving about 1/2 cup of the pasta cooking water.
6. Combine and Serve:
- Add the drained pasta and peas to the skillet with the caramelized onions mixture.
- Toss everything together well, adding a bit of the reserved pasta cooking water if necessary to achieve your desired consistency.
- Sprinkle the grated parmesan cheese over the top and toss again briefly to combine.
7. Serving Suggestion:
- Serve the buckwheat pasta with caramelized onion and peas immediately, garnishing with extra parmesan cheese and fresh sage if desired.

Tips:

- Slice the onions thinly to ensure they caramelize evenly and develop a deep, sweet flavor.

- Use fresh or frozen peas for the best taste and texture.

- Cook the pasta until it’s al dente to maintain a pleasant bite.

- Save a little pasta cooking water to adjust the consistency of the sauce if needed.

- Top with extra Parmesan cheese or fresh sage leaves for an added touch of flavor and presentation.

This hearty and flavorful buckwheat pasta dish is a perfect blend of savory and sweet flavors, enhanced by the richness of caramelized onions and the freshness of peas. Topped with a sprinkle of grated Parmesan cheese, it's a delightful meal that will surely become a favorite. Enjoy your cooking experience with this simple yet delicious recipe!

Nutrition Facts
Serving Size250 grams
Energy
Calories 440kcal22%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 81g24%
Fiber 10g27%
Sugar 10g10%
Fat
Fat 10g12%
Saturated 2.31g8%
Cholesterol 3.04mg-
Vitamins
Vitamin A 90ug10%
Choline 40mg7%
Vitamin B1 1.02mg85%
Vitamin B2 0.46mg35%
Vitamin B3 8mg47%
Vitamin B6 0.51mg30%
Vitamin B9 270ug68%
Vitamin B12 0.05ug2%
Vitamin C 16mg17%
Vitamin E 0.71mg5%
Vitamin K 140ug120%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.42mg46%
Iron, Fe 6mg55%
Magnesium, Mg 100mg24%
Phosphorus, P 270mg22%
Potassium, K 510mg15%
Selenium, Se 54ug103%
Sodium, Na 110mg7%
Zinc, Zn 2.26mg21%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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