Buckwheat pasta with caramelised onion and peas
Savor the delightful flavors of buckwheat pasta with caramelized onion and peas in this wholesome recipe. Featuring red onions, fresh sage, and a hint of parmesan, it's a perfect balance of savory and sweet, making it a delicious and nutritious meal that's simple to prepare. Ideal for weeknight dinners or special occasions!
- 30 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Buckwheat pasta with caramelised onion and peas is a delightful and nutritious dish that marries the earthy flavor of buckwheat with the sweetness of caramelized onions and the fresh taste of peas. This recipe is perfect for a weeknight dinner or a special occasion, bringing together simple ingredients to create a mouthwatering meal.
Ingredients:
Instructions:
- Thinly slice the red onions.
- Mince the garlic cloves.
- Finely chop the fresh sage.
- Measure out all other ingredients.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced red onions to the skillet and cook slowly, stirring occasionally, until they become soft and caramelized, about 15-20 minutes.
- Once the onions are caramelized, add the minced garlic and chopped sage to the skillet.
- Stir well and cook for an additional 2-3 minutes until the garlic is fragrant and the sage is slightly crispy.
- Pour the vinegar into the skillet and stir well to combine with the onions, garlic, and sage. Cook for another 2 minutes to let the flavors meld together. Remove the skillet from heat and set aside.
- While the onions are caramelizing, bring a large pot of salted water to a boil.
- Add the buckwheat pasta and cook according to the package instructions, usually about 8-10 minutes until al dente.
- During the last 2 minutes of the pasta cooking time, add the peas to the boiling water.
- Drain the pasta and peas together, reserving about 1/2 cup of the pasta cooking water.
- Add the drained pasta and peas to the skillet with the caramelized onions mixture.
- Toss everything together well, adding a bit of the reserved pasta cooking water if necessary to achieve your desired consistency.
- Sprinkle the grated parmesan cheese over the top and toss again briefly to combine.
- Serve the buckwheat pasta with caramelized onion and peas immediately, garnishing with extra parmesan cheese and fresh sage if desired.
Tips:
- Slice the onions thinly to ensure they caramelize evenly and develop a deep, sweet flavor.
- Use fresh or frozen peas for the best taste and texture.
- Cook the pasta until it’s al dente to maintain a pleasant bite.
- Save a little pasta cooking water to adjust the consistency of the sauce if needed.
- Top with extra Parmesan cheese or fresh sage leaves for an added touch of flavor and presentation.
This hearty and flavorful buckwheat pasta dish is a perfect blend of savory and sweet flavors, enhanced by the richness of caramelized onions and the freshness of peas. Topped with a sprinkle of grated Parmesan cheese, it's a delightful meal that will surely become a favorite. Enjoy your cooking experience with this simple yet delicious recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 81g | 24% |
| Fiber 10g | 27% |
| Sugar 10g | 10% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.31g | 8% |
| Cholesterol 3.04mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 40mg | 7% |
| Vitamin B1 1.02mg | 85% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 140ug | 120% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.42mg | 46% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 510mg | 15% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roast pork fillets with coriander udon noodles
Serve over tender rice noodles for a deliciously unique and satisfying meal.
11 Apr 2025Chicken with wine sauteed mushrooms
Garnished with fresh scallions and parsley, this elegant yet easy recipe is sure to impress at any dinner table.
11 Apr 2025Sweet and savory country-style baked pork chops
A mouthwatering dish that's perfect for any dinner table.
15 Mar 2025Grilled italian sausage with peppers, onions and arugula
Perfect for a delicious and easy weeknight dinner.
19 Feb 2025Stroganoff rissoles
Easy to make and bursting with taste, it's the ultimate crowd-pleaser for any dinner table.
15 Feb 2025Spaghetti with sardines, dill and fried capers
Perfect for a quick dinner that doesn't compromise on flavor.
19 Mar 2025