Buckwheat pasta with caramelised onion and peas
Savor the delightful flavors of buckwheat pasta with caramelized onion and peas in this wholesome recipe. Featuring red onions, fresh sage, and a hint of parmesan, it's a perfect balance of savory and sweet, making it a delicious and nutritious meal that's simple to prepare. Ideal for weeknight dinners or special occasions!
- 27 May 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Buckwheat pasta with caramelised onion and peas is a delightful and nutritious dish that marries the earthy flavor of buckwheat with the sweetness of caramelized onions and the fresh taste of peas. This recipe is perfect for a weeknight dinner or a special occasion, bringing together simple ingredients to create a mouthwatering meal.
Ingredients:
Instructions:
- Thinly slice the red onions.
- Mince the garlic cloves.
- Finely chop the fresh sage.
- Measure out all other ingredients.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced red onions to the skillet and cook slowly, stirring occasionally, until they become soft and caramelized, about 15-20 minutes.
- Once the onions are caramelized, add the minced garlic and chopped sage to the skillet.
- Stir well and cook for an additional 2-3 minutes until the garlic is fragrant and the sage is slightly crispy.
- Pour the vinegar into the skillet and stir well to combine with the onions, garlic, and sage. Cook for another 2 minutes to let the flavors meld together. Remove the skillet from heat and set aside.
- While the onions are caramelizing, bring a large pot of salted water to a boil.
- Add the buckwheat pasta and cook according to the package instructions, usually about 8-10 minutes until al dente.
- During the last 2 minutes of the pasta cooking time, add the peas to the boiling water.
- Drain the pasta and peas together, reserving about 1/2 cup of the pasta cooking water.
- Add the drained pasta and peas to the skillet with the caramelized onions mixture.
- Toss everything together well, adding a bit of the reserved pasta cooking water if necessary to achieve your desired consistency.
- Sprinkle the grated parmesan cheese over the top and toss again briefly to combine.
- Serve the buckwheat pasta with caramelized onion and peas immediately, garnishing with extra parmesan cheese and fresh sage if desired.
Tips:
- Slice the onions thinly to ensure they caramelize evenly and develop a deep, sweet flavor.
- Use fresh or frozen peas for the best taste and texture.
- Cook the pasta until it’s al dente to maintain a pleasant bite.
- Save a little pasta cooking water to adjust the consistency of the sauce if needed.
- Top with extra Parmesan cheese or fresh sage leaves for an added touch of flavor and presentation.
This hearty and flavorful buckwheat pasta dish is a perfect blend of savory and sweet flavors, enhanced by the richness of caramelized onions and the freshness of peas. Topped with a sprinkle of grated Parmesan cheese, it's a delightful meal that will surely become a favorite. Enjoy your cooking experience with this simple yet delicious recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 81g | 24% |
| Fiber 10g | 27% |
| Sugar 10g | 10% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.31g | 8% |
| Cholesterol 3.04mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 40mg | 7% |
| Vitamin B1 1.02mg | 85% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 140ug | 120% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 510mg | 15% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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