Buckwheat pasta with caramelised onion and peas is a delightful and nutritious dish that marries the earthy flavor of buckwheat with the sweetness of caramelized onions and the fresh taste of peas. This recipe is perfect for a weeknight dinner or a special occasion, bringing together simple ingredients to create a mouthwatering meal.
- Slice the onions thinly to ensure they caramelize evenly and develop a deep, sweet flavor.
- Use fresh or frozen peas for the best taste and texture.
- Cook the pasta until it’s al dente to maintain a pleasant bite.
- Save a little pasta cooking water to adjust the consistency of the sauce if needed.
- Top with extra Parmesan cheese or fresh sage leaves for an added touch of flavor and presentation.
This hearty and flavorful buckwheat pasta dish is a perfect blend of savory and sweet flavors, enhanced by the richness of caramelized onions and the freshness of peas. Topped with a sprinkle of grated Parmesan cheese, it's a delightful meal that will surely become a favorite. Enjoy your cooking experience with this simple yet delicious recipe!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 81g | 24% |
Fiber 10g | 27% |
Sugar 10g | 10% |
Fat | |
Fat 10g | 12% |
Saturated 2.31g | 8% |
Cholesterol 3.04mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 40mg | 7% |
Vitamin B1 1.02mg | 85% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 8mg | 47% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 270ug | 68% |
Vitamin B12 0.05ug | 2% |
Vitamin C 16mg | 17% |
Vitamin E 0.71mg | 5% |
Vitamin K 140ug | 120% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 270mg | 22% |
Potassium, K 510mg | 15% |
Selenium, Se 54ug | 103% |
Sodium, Na 110mg | 7% |
Zinc, Zn 2.26mg | 21% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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