Egg nests with multi-grain bread is a delightful and simple breakfast option that combines the wholesome goodness of multi-grain bread with the protein-packed benefits of eggs. This recipe is easy to prepare and makes for a nutritious start to your day.
- For a softer yolk, reduce the cooking time of the eggs by a minute.
- You can add other herbs or spices, such as oregano or paprika, to enhance the flavor.
- Consider using a round cookie cutter or a glass to make the perfect hole in the bread slices.
- Make sure the butter is spread evenly on the pan to prevent sticking and achieve a golden-brown crust on the bread.
- Serve with a side of fresh fruit or a salad for a completely balanced meal.
Egg nests with multi-grain bread is an easy and nutritious recipe that you can quickly prepare for breakfast. With the crispiness of the toasted bread and the richness of the eggs, this dish is sure to become a favorite in your household. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.94g | 5% |
Sugar 1.80g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 5g | 17% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 170mg | 32% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.05mg | 7% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.51ug | 21% |
Vitamin C 0.03mg | 0% |
Vitamin E 0.62mg | 4% |
Vitamin K 1.09ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 150mg | 12% |
Potassium, K 130mg | 4% |
Selenium, Se 24ug | 44% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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