Pumpkin & rocket salad is a delightful and healthy dish that combines the nuttiness of roasted pumpkin with the peppery flavor of arugula. With a light dressing made from olive oil, vinegar, and a hint of brown sugar, this salad is both refreshing and satisfying. Perfect as a side dish or a light meal, it's easy to prepare and packed with nutrients.
Enjoy your Pumpkin & rocket salad as a nutritious and flavorful addition to any meal. The combination of sweet roasted pumpkin and spicy arugula, all enhanced by a simple yet delicious dressing, makes this salad a must-try. Whether you're serving it as a side dish or a main course, it's sure to delight your taste buds and provide a healthy boost.
Roast the pumpkin at 200°C (390°F) for about 20-25 minutes, or until tender and slightly caramelized. Stir halfway through for even roasting.
You can substitute arugula with spinach or mixed salad greens for a similar texture and flavor, but keep in mind the peppery flavor will be less pronounced.
Store leftover salad in an airtight container in the refrigerator for up to 2 days. However, the arugula may become soggy if dressed, so it's best to add the dressing just before serving.
Yes, fresh pumpkin is used in this recipe. Simply peel and dice the pumpkin into small cubes before roasting.
A mild vinegar like apple cider vinegar or white wine vinegar complements the flavors well. Balsamic vinegar can also be used for a sweeter touch.
- Roasting the Pumpkin: Cut the pumpkin into even-sized chunks to ensure they roast evenly. Toss the pumpkin pieces in a bit of olive oil, salt, and pepper before roasting at 400°F (200°C) until tender and caramelized, about 25-30 minutes.
- Dressing: Whisk together the olive oil, vinegar, and brown sugar until the sugar is fully dissolved. Taste and adjust the seasoning with salt and pepper as needed.
- Mixing the Salad: Allow the roasted pumpkin to cool slightly before mixing it with the arugula. This prevents the arugula from wilting and maintains the salad's crisp texture.
- Add-ins: For extra flavor and texture, consider adding toasted seeds, nuts, or a sprinkle of feta cheese to your salad.
- Serving: Serve the salad immediately after mixing to enjoy the freshest flavors. If preparing in advance, keep the components separate and mix just before serving.
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