Pumpkin & rocket salad

Delight in the flavors of fall with our Pumpkin & Rocket Salad recipe. Crafted with fresh arugula, roasted pumpkin, and a subtle sweetness from brown sugar, all brought together by a tangy olive oil and vinegar dressing. This easy-to-make salad is perfect for any meal!

  • 29 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Pumpkin & rocket salad

Pumpkin & rocket salad is a delightful and healthy dish that combines the nuttiness of roasted pumpkin with the peppery flavor of arugula. With a light dressing made from olive oil, vinegar, and a hint of brown sugar, this salad is both refreshing and satisfying. Perfect as a side dish or a light meal, it's easy to prepare and packed with nutrients.

Ingredients:

2 tbsp olive oil
27g
2 tbsp vinegar
30g
2 tsp brown sugar
6g
4 cups pumpkin
480g
5 cups arugula
100g

Instructions:

1. Prepare the Pumpkin:
- Preheat your oven to 200°C (390°F).
- Peel and dice the pumpkin into small, bite-sized cubes.
- Place the diced pumpkin on a baking tray lined with parchment paper.
- Drizzle 1 tablespoon of olive oil over the pumpkin and toss to coat evenly.
- Roast the pumpkin in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized. Stir halfway through to ensure even roasting.
- Remove from the oven and set aside to cool.
2. Prepare the Dressing:
- In a small bowl, combine the remaining 1 tablespoon of olive oil, 2 tablespoons of vinegar, and 2 teaspoons of brown sugar.
- Whisk the ingredients together until the brown sugar is fully dissolved and the dressing is well mixed.
3. Assemble the Salad:
- In a large salad bowl, place the 5 cups of fresh arugula (rocket).
- Add the cooled roasted pumpkin cubes to the bowl.
- Drizzle the dressing over the salad.
- Gently toss the salad to ensure all ingredients are well coated with the dressing.
4. Serve:
- Serve immediately to enjoy the fresh flavors.
- Optionally, you can garnish with toasted seeds or nuts for added crunch, or crumble some feta cheese on top for extra flavor.

Tips:

- Roasting the Pumpkin: Cut the pumpkin into even-sized chunks to ensure they roast evenly. Toss the pumpkin pieces in a bit of olive oil, salt, and pepper before roasting at 400°F (200°C) until tender and caramelized, about 25-30 minutes.

- Dressing: Whisk together the olive oil, vinegar, and brown sugar until the sugar is fully dissolved. Taste and adjust the seasoning with salt and pepper as needed.

- Mixing the Salad: Allow the roasted pumpkin to cool slightly before mixing it with the arugula. This prevents the arugula from wilting and maintains the salad's crisp texture.

- Add-ins: For extra flavor and texture, consider adding toasted seeds, nuts, or a sprinkle of feta cheese to your salad.

- Serving: Serve the salad immediately after mixing to enjoy the freshest flavors. If preparing in advance, keep the components separate and mix just before serving.

Enjoy your Pumpkin & rocket salad as a nutritious and flavorful addition to any meal. The combination of sweet roasted pumpkin and spicy arugula, all enhanced by a simple yet delicious dressing, makes this salad a must-try. Whether you're serving it as a side dish or a main course, it's sure to delight your taste buds and provide a healthy boost.

Nutrition Facts
Serving Size160 grams
Energy
Calories 44kcal2%
Protein
Protein 1.85g1%
Carbohydrates
Carbohydrates 10g3%
Fiber 1.00g3%
Sugar 5g5%
Fat
Fat 7g8%
Saturated 1.03g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 540ug60%
Choline 14mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.15mg12%
Vitamin B3 0.80mg5%
Vitamin B6 0.09mg5%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 1.38mg9%
Vitamin K 27ug24%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.17mg19%
Iron, Fe 1.35mg12%
Magnesium, Mg 27mg6%
Phosphorus, P 63mg5%
Potassium, K 510mg15%
Selenium, Se 0.46ug1%
Sodium, Na 9mg1%
Zinc, Zn 0.50mg5%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Warm lentil and walnut salad with thyme and garlic

Enjoy a healthy and delightful salad that combines texture and taste in every bite.

02 May 2025

Avocado, prosciutto and pecan salad

Perfect for any occasion.

27 Apr 2025

Spinach salad with walnut dressing

Perfect for a quick lunch or a healthy side dish.

01 Apr 2025

Green leaf salad with lime and macadamia dressing

Ready in minutes, it's a delicious and easy way to elevate your meal.

01 Jun 2025

Crunchy roast potato and caper salad

Easy to make and irresistibly delicious.

14 Mar 2025

Tomato basil avocado salad

This easy-to-make recipe features fresh tomatoes, creamy avocado, aromatic basil leaves, tangy vinegar, and a dollop of hummus for a delicious and healthy meal under 10 minutes.

11 May 2025

Potato and asparagus salad

An easy, nutritious, and mouthwatering dish for any occasion.

27 Apr 2025

Roasted sweet potato & spinach salad

Topped with a tangy Greek yogurt dressing accented by garlic, red chili peppers, lemon juice, and honey, this salad is a vibrant, flavorful, and healthy delight.

22 May 2025

Posts