This five-spice roasted chicken legs recipe is a delicious, savory dish that combines the complex flavors of garlic, onion, ginger, honey, soy sauce, and a hint of black pepper. It's perfect for a weeknight dinner or a special occasion, offering a mouthwatering blend of sweet and savory with an Asian-inspired twist.
- Marinate the chicken legs for at least 30 minutes to allow the flavors to fully penetrate the meat.
- For an extra crispy skin, pat the chicken legs dry with a paper towel before applying the marinade.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Baste the chicken with its own juices halfway through cooking to keep it moist and enhance flavor.
- Line your baking tray with aluminum foil for easier cleanup.
Once cooked to perfection, these five-spice roasted chicken legs will have a beautifully caramelized exterior and juicy, tender meat. Pair them with your favorite sides, such as steamed rice or roasted vegetables, for a complete and satisfying meal that will impress family and friends alike.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 0.33g | 1% |
Sugar 3.36g | 3% |
Fat | |
Fat 22g | 26% |
Saturated 6g | 20% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 66mg | 11% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.81ug | 34% |
Vitamin C 0.91mg | 1% |
Vitamin E 0.28mg | 2% |
Vitamin K 2.84ug | 2% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 230mg | 19% |
Potassium, K 350mg | 10% |
Selenium, Se 24ug | 45% |
Sodium, Na 770mg | 51% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Explore the vibrant flavors and health benefits packed into every bite of this delightful dish.
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