Pea & goat cheese egg toast
Savor a deliciously healthy breakfast with this Pea & Goat Cheese Egg Toast recipe! Featuring whole-wheat bread topped with creamy goat cheese, a perfectly cooked egg, sweet peas, fresh dill, and a touch of butter, salt, and black pepper, this quick and easy dish is perfect for a nourishing start to your day.
- 11 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Pea & goat cheese egg toast is a delicious and nutritious breakfast perfect for starting your day on a high note. This recipe combines wholesome ingredients like whole-wheat bread, creamy goat cheese, and fresh peas, topped with a perfectly cooked egg and a hint of dill for a burst of flavor. It's quick, easy, and satisfying, making it an excellent choice for busy mornings or a light meal any time of the day.
Ingredients:
Instructions:
- Place 1/2 cup of peas in a small pot of boiling water. Cook for about 2-3 minutes or until peas are tender.
- Drain the peas and set them aside.
- Toast the slice of whole-wheat bread to your desired level of crispiness. You can use a toaster or a toaster oven for this step.
- Heat a non-stick skillet over medium heat and add 2 tsp of butter. Allow the butter to melt and coat the skillet evenly.
- Crack 1 egg into the skillet and cook until the white is set but the yolk is still runny, about 2-3 minutes. For a firmer yolk, cook for an additional 1-2 minutes.
- Spread 1 oz of goat cheese evenly over the toasted whole-wheat bread.
- Top the goat cheese with the cooked peas.
- Gently place the cooked egg on top of the pea and goat cheese toast.
- Sprinkle 1/2 tsp of dill over the top.
- Add a dash of salt and a dash of black pepper to taste.
- Serve immediately while the toast is still warm.
Tips:
- Use fresh or frozen peas for the best flavor and nutrition. If using frozen peas, make sure to thaw them before cooking.
- For a creamier texture, allow the goat cheese to come to room temperature before spreading it on the toast.
- To prevent the egg from sticking to the pan, make sure to use a non-stick skillet or a well-seasoned cast-iron pan and cook the egg on medium heat.
- Feel free to add additional herbs or spices, such as chives or paprika, to suit your taste preferences.
- If you're watching your calorie intake, you can reduce the amount of butter used or replace it with a cooking spray.
There you have it – a simple, yet flavorful recipe for Pea & goat cheese egg toast that promises to delight your taste buds and provide a nutritious start to your day. With its combination of protein, fiber, and essential nutrients, this dish is not only delicious but also a balanced meal option. Whether you're making it for a quick breakfast or a casual brunch, these tips and instructions will help you prepare it to perfection every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 4.97g | 13% |
| Sugar 4.61g | 5% |
| Fat | |
| Fat 22g | 26% |
| Saturated 12g | 40% |
| Cholesterol 250mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 200mg | 37% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 2.64mg | 17% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 3.13mg | 28% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 260mg | 8% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 520mg | 34% |
| Zinc, Zn 1.79mg | 16% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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