Veggie egg white muffins are a delicious and nutritious way to start your day. Packed with veggies and protein-filled egg whites, these muffins are perfect for a quick and healthy breakfast or snack. Let's dive into the recipe and learn how to make these wholesome muffins.
- Prep all your vegetables ahead of time to save time during cooking.
- Feel free to add other vegetables you enjoy, such as zucchini, tomatoes, or broccoli.
- Using a non-stick muffin tin or silicone muffin cups can help make cleanup easier.
- If you're not a fan of mozzarella, you can substitute it with another type of cheese, like cheddar or feta.
- These muffins can be stored in the refrigerator for up to a week or frozen for longer storage. Simply reheat in the microwave when ready to eat.
- Experiment with seasonings like garlic powder, paprika, or fresh herbs to add more flavor.
There you have it – delicious and healthy veggie egg white muffins that are perfect for any meal of the day. Enjoy these on-the-go breakfast options or as a nutritious snack. Make a batch on the weekend, and you'll have a convenient, protein-packed snack ready for the entire week.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 80kcal | 3% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.75g | 5% |
Sugar 4.19g | 4% |
Fat | |
Fat 3.97g | 5% |
Saturated 1.05g | 3% |
Cholesterol 3.06mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 11mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.12ug | 5% |
Vitamin C 70mg | 74% |
Vitamin E 1.01mg | 7% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.50mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 80mg | 6% |
Potassium, K 370mg | 11% |
Selenium, Se 16ug | 30% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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