Ham and egg mushroom cups with black pepper and olive oil

Delicious Ham and Egg Mushroom Cups - A savory and healthy breakfast or brunch option made with eggs, mushrooms, ham, black pepper, and olive oil. Easy to prepare and perfect for a quick, protein-packed meal!

  • 22 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Ham and egg mushroom cups with black pepper and olive oil

Ham and egg mushroom cups with black pepper and olive oil is a delicious, protein-packed dish perfect for breakfast or brunch. This recipe combines the savory flavors of ham and mushrooms with the richness of eggs and a hint of black pepper, all brought together with a touch of olive oil. It's not only tasty but also simple to prepare, making it an ideal choice for both busy mornings and relaxed weekend meals.

Ingredients:

2 eggs
100g
2 mushrooms
170g
1 package ham
70g
1 tsp black pepper
2.10g
1 tbsp olive oil
14g

Instructions:

1. Prepare Mushrooms:
- Thoroughly clean the mushrooms using a damp paper towel or a mushroom brush.
- Carefully remove the stems and gently scoop out the gills to create a cavity large enough to hold the filling. Set the mushroom caps aside.
2. Prepare Ham:
- Dice the ham into small, bite-sized pieces.
3. Prepare the Egg Mixture:
- Crack the eggs into a bowl and beat them lightly.
- Mix in the diced ham, black pepper, and half of the olive oil (7g or about 1/2 tbsp). Stir until well combined.
4. Assemble Mushroom Cups:
- Brush the mushroom caps with the remaining olive oil, ensuring the caps are well-coated to prevent sticking and to add flavor.
- Place the mushroom caps on a baking tray lined with parchment paper or a lightly greased baking dish.
5. Fill the Mushroom Caps:
- Carefully spoon the egg and ham mixture evenly into each mushroom cap. Make sure the filling is level and nicely spread to ensure even cooking.
6. Bake:
- Place the baking tray in the preheated oven.
- Bake for 20-25 minutes, or until the eggs are fully set and the mushrooms are tender.
- If you prefer a slightly browned top, you can broil the mushroom cups for an additional 2-3 minutes at the end, keeping a close watch to prevent burning.
7. Serve:
- Remove from the oven and allow to cool for a couple of minutes before serving.
- Serve hot and enjoy your delicious Ham and Egg Mushroom Cups with a fresh sprinkle of black pepper on top if desired.

Tips:

- Use fresh, large mushrooms to ensure they hold the egg mixture well.

- Pre-cook the mushrooms lightly before adding the eggs to remove excess moisture and enhance their flavor.

- For added flavor, consider sprinkling a bit of cheese or fresh herbs like parsley or chives on top before serving.

- If you prefer a runny yolk, keep an eye on the baking time and adjust accordingly.

- Experiment with different types of ham or even substitute with turkey or prosciutto for a different taste.

This recipe for ham and egg mushroom cups with black pepper and olive oil is a quick and satisfying way to start your day. The combination of flavors offers a delightful balance, and the dish is both healthy and easy to make. Enjoy your meal with a side of toast or a fresh salad for a complete and nutritious breakfast or brunch.

Nutrition Facts
Serving Size180 grams
Energy
Calories 160kcal8%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 4.58g1%
Fiber 1.11g3%
Sugar 1.77g2%
Fat
Fat 16g18%
Saturated 3.71g12%
Cholesterol 230mg-
Vitamins
Vitamin A 90ug10%
Choline 210mg39%
Vitamin B1 0.35mg29%
Vitamin B2 0.70mg54%
Vitamin B3 5mg34%
Vitamin B6 0.21mg12%
Vitamin B9 63ug17%
Vitamin B12 0.79ug33%
Vitamin C 1.76mg2%
Vitamin E 0.65mg4%
Vitamin K 1.87ug2%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.39mg44%
Iron, Fe 1.61mg15%
Magnesium, Mg 24mg6%
Phosphorus, P 270mg22%
Potassium, K 540mg16%
Selenium, Se 40ug72%
Sodium, Na 600mg40%
Zinc, Zn 1.94mg18%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Gingerbread stars

Easy to prepare and irresistibly delicious.

29 Jan 2025

Baked brown rice with salted butter

Perfect for family dinners or meal prep.

21 Feb 2025

Mini cakes

Perfect for any occasion.

26 Apr 2025

Turkey breakfast sausage

Ready in minutes and free from preservatives, it's a wholesome choice for health-conscious eaters.

20 Mar 2025

Grilled chicken thighs, whipped red potato mash and broccoli

A wholesome, balanced meal perfect for any family dinner.

24 Apr 2025

Chicken salad with celery

Ready in minutes and ideal for meal prep.

23 Mar 2025

Cranberry chutney

Dive into a burst of flavors with every spoonful.

02 Apr 2025

Posts