Ham and egg mushroom cups with black pepper and olive oil is a delicious, protein-packed dish perfect for breakfast or brunch. This recipe combines the savory flavors of ham and mushrooms with the richness of eggs and a hint of black pepper, all brought together with a touch of olive oil. It's not only tasty but also simple to prepare, making it an ideal choice for both busy mornings and relaxed weekend meals.
- Use fresh, large mushrooms to ensure they hold the egg mixture well.
- Pre-cook the mushrooms lightly before adding the eggs to remove excess moisture and enhance their flavor.
- For added flavor, consider sprinkling a bit of cheese or fresh herbs like parsley or chives on top before serving.
- If you prefer a runny yolk, keep an eye on the baking time and adjust accordingly.
- Experiment with different types of ham or even substitute with turkey or prosciutto for a different taste.
This recipe for ham and egg mushroom cups with black pepper and olive oil is a quick and satisfying way to start your day. The combination of flavors offers a delightful balance, and the dish is both healthy and easy to make. Enjoy your meal with a side of toast or a fresh salad for a complete and nutritious breakfast or brunch.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 4.58g | 1% |
Fiber 1.11g | 3% |
Sugar 1.77g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 3.71g | 12% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 210mg | 39% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.79ug | 33% |
Vitamin C 1.76mg | 2% |
Vitamin E 0.65mg | 4% |
Vitamin K 1.87ug | 2% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 270mg | 22% |
Potassium, K 540mg | 16% |
Selenium, Se 40ug | 72% |
Sodium, Na 600mg | 40% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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