Ham and egg mushroom cups with black pepper and olive oil is a delicious, protein-packed dish perfect for breakfast or brunch. This recipe combines the savory flavors of ham and mushrooms with the richness of eggs and a hint of black pepper, all brought together with a touch of olive oil. It's not only tasty but also simple to prepare, making it an ideal choice for both busy mornings and relaxed weekend meals.
- Use fresh, large mushrooms to ensure they hold the egg mixture well.
- Pre-cook the mushrooms lightly before adding the eggs to remove excess moisture and enhance their flavor.
- For added flavor, consider sprinkling a bit of cheese or fresh herbs like parsley or chives on top before serving.
- If you prefer a runny yolk, keep an eye on the baking time and adjust accordingly.
- Experiment with different types of ham or even substitute with turkey or prosciutto for a different taste.
This recipe for ham and egg mushroom cups with black pepper and olive oil is a quick and satisfying way to start your day. The combination of flavors offers a delightful balance, and the dish is both healthy and easy to make. Enjoy your meal with a side of toast or a fresh salad for a complete and nutritious breakfast or brunch.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 4.58g | 1% |
Fiber 1.11g | 3% |
Sugar 1.77g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 3.71g | 12% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 210mg | 39% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.79ug | 33% |
Vitamin C 1.76mg | 2% |
Vitamin E 0.65mg | 4% |
Vitamin K 1.87ug | 2% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 270mg | 22% |
Potassium, K 540mg | 16% |
Selenium, Se 40ug | 72% |
Sodium, Na 600mg | 40% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick breakfast or post-workout snack.
04 Feb 2025Indulge in the zesty freshness of our Lemon Puddings recipe! Made with just a few simple ingredients—fresh eggs, tangy lemon juice, fragrant lemon zest, light sour cream, and a touch of sugar—these deliciously light and creamy puddings are the perfect balance of sweet and citrus.
03 Feb 2025Simple ingredients, delightful flavors.
29 Jan 2025A healthy, vibrant side dish that's easy to prepare and sure to impress.
11 Apr 2025