Ham and egg mushroom cups with black pepper and olive oil
Delicious Ham and Egg Mushroom Cups - A savory and healthy breakfast or brunch option made with eggs, mushrooms, ham, black pepper, and olive oil. Easy to prepare and perfect for a quick, protein-packed meal!
- 18 May 2025
- Cook time 20 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Ham and egg mushroom cups with black pepper and olive oil is a delicious, protein-packed dish perfect for breakfast or brunch. This recipe combines the savory flavors of ham and mushrooms with the richness of eggs and a hint of black pepper, all brought together with a touch of olive oil. It's not only tasty but also simple to prepare, making it an ideal choice for both busy mornings and relaxed weekend meals.
Ingredients:
Instructions:
- Thoroughly clean the mushrooms using a damp paper towel or a mushroom brush.
- Carefully remove the stems and gently scoop out the gills to create a cavity large enough to hold the filling. Set the mushroom caps aside.
- Dice the ham into small, bite-sized pieces.
- Crack the eggs into a bowl and beat them lightly.
- Mix in the diced ham, black pepper, and half of the olive oil (7g or about 1/2 tbsp). Stir until well combined.
- Brush the mushroom caps with the remaining olive oil, ensuring the caps are well-coated to prevent sticking and to add flavor.
- Place the mushroom caps on a baking tray lined with parchment paper or a lightly greased baking dish.
- Carefully spoon the egg and ham mixture evenly into each mushroom cap. Make sure the filling is level and nicely spread to ensure even cooking.
- Place the baking tray in the preheated oven.
- Bake for 20-25 minutes, or until the eggs are fully set and the mushrooms are tender.
- If you prefer a slightly browned top, you can broil the mushroom cups for an additional 2-3 minutes at the end, keeping a close watch to prevent burning.
- Remove from the oven and allow to cool for a couple of minutes before serving.
- Serve hot and enjoy your delicious Ham and Egg Mushroom Cups with a fresh sprinkle of black pepper on top if desired.
Tips:
- Use fresh, large mushrooms to ensure they hold the egg mixture well.
- Pre-cook the mushrooms lightly before adding the eggs to remove excess moisture and enhance their flavor.
- For added flavor, consider sprinkling a bit of cheese or fresh herbs like parsley or chives on top before serving.
- If you prefer a runny yolk, keep an eye on the baking time and adjust accordingly.
- Experiment with different types of ham or even substitute with turkey or prosciutto for a different taste.
This recipe for ham and egg mushroom cups with black pepper and olive oil is a quick and satisfying way to start your day. The combination of flavors offers a delightful balance, and the dish is both healthy and easy to make. Enjoy your meal with a side of toast or a fresh salad for a complete and nutritious breakfast or brunch.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 4.58g | 1% |
| Fiber 1.11g | 3% |
| Sugar 1.77g | 2% |
| Fat | |
| Fat 16g | 18% |
| Saturated 3.71g | 12% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 210mg | 39% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.79ug | 33% |
| Vitamin C 1.76mg | 2% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 1.87ug | 2% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.39mg | 44% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 540mg | 16% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 1.94mg | 18% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry french toast with multi-grain bread
Perfectly toasted and lightly buttered, it's a nutritious and satisfying way to start your day.
07 Jun 2025Baked nutmeg custard
Easy to prepare and bake, it's an elegant and comforting finish to any meal.
02 Mar 2025Pumpkin bread
Perfect for a cozy fall treat or any time of the year! Enjoy a fragrant, fluffy loaf that's moist and full of rich, earthy flavors.
12 Apr 2025No-bake peanut butter coconut oat protein bars
Ready in minutes, they offer a delightful blend of flavors and nutrients to keep you energized throughout the day.
26 Mar 2025Mustard-chive two-potato salad
Wholesome and flavorful, it's a must-try for your next dining experience.
29 May 2025Watermelon lime cooler
Cool down with this easy-to-make, hydrating beverage that is sure to delight your taste buds.
10 Apr 2025