Vegan parmesan-parsley meatballs are a delicious and healthy alternative to traditional meat-based meatballs. This recipe uses simple yet flavorful ingredients to create meatballs that are crispy on the outside and tender on the inside. Perfect for serving over pasta, in a sub sandwich, or as a tasty appetizer at your next gathering.
- For a smoother texture, finely mince or grate the garlic before mixing it with the other ingredients.
- If the mixture feels too wet, add a bit more breadcrumbs to help bind the ingredients together.
- To ensure the meatballs hold their shape during cooking, chill them in the refrigerator for about 15-20 minutes before baking or frying.
- For added flavor, consider toasting the breadcrumbs lightly before mixing them with the other ingredients.
These vegan parmesan-parsley meatballs are a versatile and flavorful dish that can elevate any meal. Not only are they easy to make, but they also pack a punch with their savory and aromatic ingredients. Whether you're vegan or just looking for a nutritious alternative to traditional meatballs, this recipe is sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 0.76g | 2% |
Sugar 1.03g | 1% |
Fat | |
Fat 5g | 6% |
Saturated 1.63g | 5% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 140mg | 26% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.49ug | 20% |
Vitamin C 0.29mg | 0% |
Vitamin E 0.48mg | 3% |
Vitamin K 3.96ug | 3% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 110mg | 9% |
Potassium, K 90mg | 3% |
Selenium, Se 18ug | 31% |
Sodium, Na 250mg | 17% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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