Fish and pumpkin red curry

Fish and Pumpkin Red Curry is a hearty dish featuring tender white fish and vibrant pumpkin cooked in a fragrant coconut milk broth with ginger and curry paste. It's a comforting meal perfect for any occasion, served over fluffy basmati rice.

11 Nov 2025
Cook time 12 min
Prep time 10 min

Ingredients:

1 tbsp olive oil
1 onion
1 tbsp ginger root
1 tbsp curry paste
2 cups coconut milk
4 cups pumpkin
1 tsp brown sugar
1 tbsp fish sauce
1 lb white fish
1 cup chinese peas
1 cup basmati rice
1 tbsp lime zest
1 tbsp lime juice

Fish and Pumpkin Red Curry is a flavorful and hearty dish that combines tender white fish, vibrant pumpkin, and Chinese peas in a fragrant coconut milk and curry paste broth. This recipe brings together the rich and complex flavors of Thai cuisine, making it a delicious and satisfying meal for any occasion.

Instructions:

1. Prepare Basmati Rice:
- Rinse 1 cup of basmati rice under cold water until the water runs clear.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice, reduce to a simmer, cover, and cook for 15-20 minutes or until the rice is tender and water is absorbed.
- Once cooked, remove from heat and let it sit covered for 5 minutes, then fluff it with a fork.

2. Cook the Curry:
- In a large pot or deep skillet, heat 1 tbsp of olive oil over medium heat.
- Add the chopped onion and sauté for 2-3 minutes until it starts to soften.
- Add the minced ginger root and continue to cook for another 2 minutes.
- Stir in 1 tbsp of curry paste, cooking and stirring for about 1 minute until fragrant.
- Pour in 2 cups of coconut milk, stirring to combine.
- Add the cubed pumpkin and bring the mixture to a simmer. Cook for 10-15 minutes until the pumpkin is tender.
- Add 1 tsp of brown sugar, 1 tbsp of fish sauce, and mix well.
- Gently add the chunks of white fish, ensuring they are submerged in the sauce. Simmer for 5-7 minutes until the fish is cooked through and flakes easily.
- Stir in the Chinese peas and cook for an additional 2-3 minutes until they are tender-crisp.
- Add 1 tbsp of lime zest and 1 tbsp of lime juice, stirring to combine.

3. Serve:
- Serve the fish and pumpkin red curry over the cooked basmati rice.
- Optionally, garnish with additional lime wedges, fresh cilantro, or chopped chili for extra flavor and heat.

With its harmonious blend of spices, fresh ingredients, and creamy coconut milk, Fish and Pumpkin Red Curry is sure to become a favorite in your household. Whether you're new to Thai cooking or a seasoned pro, this dish is straightforward to prepare and incredibly rewarding to eat. Serve it over basmati rice to complete this delectable meal.

Fish and pumpkin red curry FAQ:

What is the cooking time for the fish in this curry?

The white fish should be simmered in the curry for 5-7 minutes until it is cooked through and flakes easily.

How should I store leftover Fish and Pumpkin Red Curry?

Store leftover curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Can I substitute the white fish with another type of fish?

Yes, you can substitute the white fish with other mild fish varieties like tilapia, cod, or haddock. Ensure they are suitable for simmering.

What should I do if my curry is too thick?

If your curry is too thick, add a bit more coconut milk or water to reach your desired consistency. Stir well and simmer briefly.

What size pan should I use to cook the curry?

Use a large pot or deep skillet to ensure there is enough space for the ingredients to cook evenly and to prevent overflow.

Cooking Tips:

- Prep all ingredients ahead of time.: Having everything ready before you start cooking will make the process smoother and more enjoyable.

- Simmer gently.: When adding the fish, let it cook gently to keep it tender and prevent it from breaking apart.

- Customize spice levels.: If you prefer a spicier curry, add more curry paste or incorporate fresh chili peppers to taste.

- Use fresh ingredients.: Fresh ginger root, lime juice, and zest will make a big difference in the flavor and aroma of the dish.

- Serve immediately.: Fish and Pumpkin Red Curry is best enjoyed fresh and hot. Avoid letting it sit too long before serving.

Nutrition Facts

4 Servings
Calories 550kcal
Protein 27g
Carbohydrates 36g
Fiber 4.80g
Sugar 11g
Fat 36g

Fish and pumpkin red curry