Fish and Pumpkin Red Curry is a flavorful and hearty dish that combines tender white fish, vibrant pumpkin, and Chinese peas in a fragrant coconut milk and curry paste broth. This recipe brings together the rich and complex flavors of Thai cuisine, making it a delicious and satisfying meal for any occasion.
- Prep all ingredients ahead of time.: Having everything ready before you start cooking will make the process smoother and more enjoyable.
- Simmer gently.: When adding the fish, let it cook gently to keep it tender and prevent it from breaking apart.
- Customize spice levels.: If you prefer a spicier curry, add more curry paste or incorporate fresh chili peppers to taste.
- Use fresh ingredients.: Fresh ginger root, lime juice, and zest will make a big difference in the flavor and aroma of the dish.
- Serve immediately.: Fish and Pumpkin Red Curry is best enjoyed fresh and hot. Avoid letting it sit too long before serving.
With its harmonious blend of spices, fresh ingredients, and creamy coconut milk, Fish and Pumpkin Red Curry is sure to become a favorite in your household. Whether you're new to Thai cooking or a seasoned pro, this dish is straightforward to prepare and incredibly rewarding to eat. Serve it over basmati rice to complete this delectable meal.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 550kcal | 27% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.80g | 13% |
Sugar 11g | 11% |
Fat | |
Fat 36g | 44% |
Saturated 27g | 86% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 560ug | 63% |
Choline 100mg | 19% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.15ug | 48% |
Vitamin C 33mg | 35% |
Vitamin E 1.80mg | 12% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.62mg | 69% |
Iron, Fe 4.48mg | 41% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 520mg | 42% |
Potassium, K 1240mg | 36% |
Selenium, Se 27ug | 47% |
Sodium, Na 370mg | 25% |
Zinc, Zn 2.68mg | 24% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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