Potato and chickpea curry

Savor the rich flavors of our Potato and Chickpea Curry, a delightful vegan dish featuring tender potatoes, hearty chickpeas, and aromatic spices simmered in creamy coconut milk. Perfectly paired with fluffy basmati rice, this easy-to-make curry is a wholesome and satisfying meal for any day of the week. Garnished with fresh coriander leaves and tomatoes, it's a vibrant and nutritious way to enjoy a comforting bowl of goodness.

  • 14 May 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Potato and chickpea curry

Potato and chickpea curry is a delightful and hearty dish that brings together the earthiness of potatoes and the rich texture of chickpeas, all enveloped in a fragrant curry sauce. Perfect for a comforting weeknight dinner, this recipe is easy to prepare and packed with flavors that will satisfy both vegetarians and meat-eaters alike.

Ingredients:

1 cup basmati rice
200g
2 tbsp olive oil
27g
1 onion
160g
1 tbsp curry powder
16g
1 tsp black pepper
2g
5 potatoes
1000g
1 cup coconut milk
230g
1/3 can canned chickpeas
130g
2 tomatoes
260g
1/2 cup coriander leaves
8g

Instructions:

1. Prepare the Rice:
- Rinse the basmati rice under cold water until the water runs clear.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rice, reduce the heat to low, cover, and simmer for about 15-18 minutes, or until the rice is tender and the water is absorbed.
- Once cooked, remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
2. Cook the Curry:
- Heat the olive oil in a large pan over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5-7 minutes.
- Stir in the curry powder and black pepper, cooking for 1-2 minutes until fragrant.
- Add the diced potatoes to the pan and stir to coat with the onion and spice mixture.
- Pour in the coconut milk and bring to a simmer. Cover the pan and cook for 15-20 minutes, or until the potatoes are tender, stirring occasionally to prevent sticking.
- Stir in the drained chickpeas and chopped tomatoes. Let the curry simmer for another 5-10 minutes, allowing the flavors to meld.

3. Finish and Serve:
- Remove the curry from heat and stir in the chopped coriander leaves.
- Serve the potato and chickpea curry over the cooked basmati rice.

Tips:

- Rinse the basmati rice under cold water before cooking to remove excess starch and prevent it from becoming too sticky.

- Cut the potatoes into evenly-sized pieces to ensure they cook at the same rate and achieve a consistent texture.

- Sauté the onions until golden brown to enhance their sweetness and add depth to the curry flavor.

- Let the curry simmer on low heat after adding the coconut milk and chickpeas to allow the flavors to meld together beautifully.

- Adjust the seasoning to your taste by adding more curry powder or black pepper if you prefer a spicier dish.

- For a thicker curry, you can mash a few potato pieces into the sauce or simmer it for a bit longer to reduce the liquid.

- If you prefer a richer consistency, use full-fat coconut milk instead of light coconut milk.

This potato and chickpea curry is not only delicious but also nutritious, making it an excellent option for a wholesome meal. Simply serve it over basmati rice and garnish with fresh coriander leaves for a dish that's sure to become a household favorite.

Nutrition Facts
Serving Size510 grams
Energy
Calories 480kcal24%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 80g22%
Fiber 12g32%
Sugar 10g10%
Fat
Fat 22g26%
Saturated 13g45%
Cholesterol 0.00mg-
Vitamins
Vitamin A 33ug4%
Choline 60mg10%
Vitamin B1 0.38mg32%
Vitamin B2 0.13mg10%
Vitamin B3 4.46mg28%
Vitamin B6 0.96mg57%
Vitamin B9 150ug38%
Vitamin B12 0.00ug0%
Vitamin C 66mg71%
Vitamin E 0.66mg4%
Vitamin K 18ug15%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.64mg71%
Iron, Fe 4.89mg44%
Magnesium, Mg 110mg27%
Phosphorus, P 310mg25%
Potassium, K 1570mg46%
Selenium, Se 10ug17%
Sodium, Na 30mg2%
Zinc, Zn 2.09mg19%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spiced mint lassi

Perfect for a hot day or as a tasty palate cleanser.

03 Mar 2025

Lamb, eggplant & pea curry

Perfect for a cozy dinner, this curry is sure to become a family favorite.

05 May 2025

Vegetable samosa

Encased in crispy puff pastry, these samosas are perfect for appetizers or snacks.

07 Mar 2025

Vegan mushroom curry with rice

Enjoy a comforting, wholesome meal that's quick and easy to prepare.

30 Mar 2025

Mango lassi smoothie

Perfect for a nutritious and delicious treat.

05 Mar 2025

Decaf chai

Perfect for unwinding any time of day.

21 May 2025

Potato and cauliflower curry

A flavorful vegetarian delight that's easy to prepare and sure to satisfy your taste buds.

13 May 2025

Coconut chana masala with spicy jalapenos

Enjoy this satisfying and nutritious meal that's both hearty and vibrant, perfect for any occasion.

31 Mar 2025

Posts