{'title': 'Chicken Sausage and Peppers Macaroni Casserole', 'description': "This Chicken Sausage and Peppers Macaroni Casserole is a delicious and comforting meal that combines hearty sausages, fresh vegetables, and gooey mozzarella cheese with perfectly cooked pasta. It's an easy and satisfying dish that's perfect for family dinners or gatherings with friends."}
- Pre-cook the pasta: Cook the pasta until it's al dente before adding it to the casserole. This helps ensure it doesn't become too mushy while baking.
- Use a variety of peppers: Using both red and either yellow or green peppers adds color and a variety of flavors to the dish.
- Grate your own mozzarella: Freshly grated mozzarella cheese melts better and provides a creamier texture than pre-shredded cheese.
- Season throughout: Season the vegetables and sausage with salt and pepper as you cook to build depth of flavor in the dish.
- Let it rest: Allow the casserole to rest for a few minutes after baking before serving. This helps the flavors to meld together and makes it easier to cut into portions.
{'summary': "Enjoy this hearty and flavorful Chicken Sausage and Peppers Macaroni Casserole as a satisfying meal that's sure to please everyone. The combination of savory sausage, fresh vegetables, and melted cheese creates a comforting dish that's perfect for any occasion. Serve it hot and relish the delightful medley of flavors in every bite."}
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.03g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 18g | 21% |
Saturated 7g | 24% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 50mg | 9% |
Vitamin B1 0.62mg | 51% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.77ug | 32% |
Vitamin C 45mg | 50% |
Vitamin E 2.35mg | 16% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 270mg | 20% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.47mg | 22% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 280mg | 23% |
Potassium, K 580mg | 17% |
Selenium, Se 33ug | 62% |
Sodium, Na 1060mg | 70% |
Zinc, Zn 2.44mg | 22% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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