Tofu with lemon, thyme and black pepper

Discover a delightful Herbed Tofu recipe brimming with flavor! Marinated in a zesty blend of lemon juice, thyme, and black pepper, this easy-to-make tofu dish is perfect for a light, nutritious meal. Enjoy the burst of refreshing citrus and aromatic herbs with every bite!

  • 23 Jan 2025
  • Cook time 30 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Tofu with lemon, thyme and black pepper

Elevate your tofu game with this refreshing and savory recipe. Citrusy herbed tofu with lemon, thyme, and black pepper is a delightful dish that combines the tanginess of lemon juice with the earthiness of thyme, enhanced by a touch of black pepper. This recipe is perfect for vegetarians and anyone looking to add a flavorful, plant-based meal to their repertoire.

Ingredients:

1 lb tofu
450g
2 tbsp lemon juice
30g
1/2 tbsp vinegar
7g
2 tbsp soy sauce
36g
2 tbsp olive oil
27g
2 tsp dried thyme
2.80g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Tofu:
- Drain the tofu and press it to remove excess moisture. You can do this by placing the tofu between two plates and putting a weight on top, such as a can or a heavy pot.
- Let it sit for about 15-20 minutes, then pat it dry with paper towels.
2. Cut the Tofu:
- Cut the tofu into cubes or slabs, depending on your preference.
3. Prepare the Marinade:
- In a medium-sized bowl, combine the lemon juice, vinegar, soy sauce, olive oil, dried thyme, and black pepper.
- Mix well until all ingredients are thoroughly combined.
4. Marinate the Tofu:
- Place the cut tofu pieces into the bowl with the marinade.
- Gently toss the tofu to ensure it is well coated with the marinade. Make sure all sides of the tofu are covered.
- Cover the bowl and let the tofu marinate in the refrigerator for at least 30 minutes to an hour. For a more intense flavor, you can marinate it overnight.
5. Cook the Tofu:
- Preheat your oven to 375°F (190°C) or heat a non-stick skillet over medium heat if you prefer pan-frying.
- If baking, line a baking sheet with parchment paper. Spread the marinated tofu pieces evenly on the baking sheet and bake for 25-30 minutes, turning halfway through, until golden brown and slightly crispy.
- If pan-frying, add a little oil to the skillet and cook the tofu pieces for about 5-7 minutes on each side until they are golden and crispy.
6. Serve:
- Remove the tofu from the oven or skillet and let it cool slightly.
- Serve your citrusy herbed tofu with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
7. Enjoy!
- Dig in and enjoy your delicious, herbed tofu with lemon, thyme, and black pepper!

Tips:

- Press the tofu before marinating: Pressing the tofu helps remove excess moisture, allowing it to absorb the marinade better, resulting in a more flavorful dish. You can use a tofu press or place the tofu between paper towels and put something heavy on top.

- Marinate for at least 30 minutes: For best results, allow the tofu to marinate for at least 30 minutes. This gives enough time for the flavors to penetrate the tofu. If you have more time, you can even marinate it overnight in the refrigerator.

- Use a non-stick pan or cast-iron skillet: When cooking the tofu, use a non-stick pan or a well-seasoned cast-iron skillet. This will help prevent the tofu from sticking and ensure even browning.

- Dicing tofu uniformly: Cut the tofu into uniform pieces to ensure even cooking. This will help each piece get the same amount of flavor and maintain the same texture throughout the dish.

This herbed tofu is a delightful and versatile dish that can be enjoyed on its own, or paired with rice, vegetables, or a fresh salad. The combination of lemon, thyme, and black pepper creates a flavorful profile that is both refreshing and satisfying. Whether you are a tofu aficionado or trying it for the first time, this recipe is sure to impress.

Nutrition Facts
Serving Size280 grams
Energy
Calories 160kcal8%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.17g3%
Sugar 2.08g2%
Fat
Fat 22g26%
Saturated 3.16g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.67ug0%
Choline 70mg12%
Vitamin B1 0.12mg10%
Vitamin B2 0.12mg9%
Vitamin B3 1.69mg11%
Vitamin B6 0.16mg9%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 0.15mg1%
Vitamin K 30ug24%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.38mg42%
Iron, Fe 4.53mg41%
Magnesium, Mg 80mg19%
Phosphorus, P 240mg19%
Potassium, K 380mg11%
Selenium, Se 20ug37%
Sodium, Na 1010mg67%
Zinc, Zn 1.70mg15%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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