Citrusy herbed tofu with lemon, thyme and black pepper

Discover a delightful Citrusy Herbed Tofu recipe brimming with flavor! Marinated in a zesty blend of lemon juice, thyme, and black pepper, this easy-to-make tofu dish is perfect for a light, nutritious meal. Enjoy the burst of refreshing citrus and aromatic herbs with every bite!

  • 13 Jun 2024
  • Cook time 30 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Citrusy herbed tofu with lemon, thyme and black pepper

Elevate your tofu game with this refreshing and savory recipe. Citrusy herbed tofu with lemon, thyme, and black pepper is a delightful dish that combines the tanginess of lemon juice with the earthiness of thyme, enhanced by a touch of black pepper. This recipe is perfect for vegetarians and anyone looking to add a flavorful, plant-based meal to their repertoire.

Ingredients:

1 lb tofu
450g
2 tbsp lemon juice
30g
1/2 tbsp vinegar
7g
2 tbsp soy sauce
36g
2 tbsp olive oil
27g
2 tsp dried thyme
2.80g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Tofu:
- Drain the tofu and press it to remove excess moisture. You can do this by placing the tofu between two plates and putting a weight on top, such as a can or a heavy pot.
- Let it sit for about 15-20 minutes, then pat it dry with paper towels.
2. Cut the Tofu:
- Cut the tofu into cubes or slabs, depending on your preference.
3. Prepare the Marinade:
- In a medium-sized bowl, combine the lemon juice, vinegar, soy sauce, olive oil, dried thyme, and black pepper.
- Mix well until all ingredients are thoroughly combined.
4. Marinate the Tofu:
- Place the cut tofu pieces into the bowl with the marinade.
- Gently toss the tofu to ensure it is well coated with the marinade. Make sure all sides of the tofu are covered.
- Cover the bowl and let the tofu marinate in the refrigerator for at least 30 minutes to an hour. For a more intense flavor, you can marinate it overnight.
5. Cook the Tofu:
- Preheat your oven to 375°F (190°C) or heat a non-stick skillet over medium heat if you prefer pan-frying.
- If baking, line a baking sheet with parchment paper. Spread the marinated tofu pieces evenly on the baking sheet and bake for 25-30 minutes, turning halfway through, until golden brown and slightly crispy.
- If pan-frying, add a little oil to the skillet and cook the tofu pieces for about 5-7 minutes on each side until they are golden and crispy.
6. Serve:
- Remove the tofu from the oven or skillet and let it cool slightly.
- Serve your citrusy herbed tofu with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
7. Enjoy!
- Dig in and enjoy your delicious, citrusy herbed tofu with lemon, thyme, and black pepper!

Tips:

- Press the tofu before marinating: Pressing the tofu helps remove excess moisture, allowing it to absorb the marinade better, resulting in a more flavorful dish. You can use a tofu press or place the tofu between paper towels and put something heavy on top.

- Marinate for at least 30 minutes: For best results, allow the tofu to marinate for at least 30 minutes. This gives enough time for the flavors to penetrate the tofu. If you have more time, you can even marinate it overnight in the refrigerator.

- Use a non-stick pan or cast-iron skillet: When cooking the tofu, use a non-stick pan or a well-seasoned cast-iron skillet. This will help prevent the tofu from sticking and ensure even browning.

- Dicing tofu uniformly: Cut the tofu into uniform pieces to ensure even cooking. This will help each piece get the same amount of flavor and maintain the same texture throughout the dish.

This citrusy herbed tofu is a delightful and versatile dish that can be enjoyed on its own, or paired with rice, vegetables, or a fresh salad. The combination of lemon, thyme, and black pepper creates a flavorful profile that is both refreshing and satisfying. Whether you are a tofu aficionado or trying it for the first time, this recipe is sure to impress.

Nutrition Facts
Serving Size280 grams
Energy
Calories 160kcal6%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.17g3%
Sugar 2.08g2%
Fat
Fat 22g26%
Saturated 3.16g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.67ug0%
Choline 70mg12%
Vitamin B1 0.12mg10%
Vitamin B2 0.12mg9%
Vitamin B3 1.69mg11%
Vitamin B6 0.16mg9%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 0.15mg1%
Vitamin K 30ug24%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.38mg0%
Iron, Fe 4.53mg41%
Magnesium, Mg 80mg19%
Phosphorus, P 240mg19%
Potassium, K 380mg11%
Selenium, Se 20ug37%
Sodium, Na 1010mg67%
Zinc, Zn 1.70mg15%
Water
Water 230g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Quinoa veggie burgers with cheddar cheese, carrots and sunflower seeds

Ideal for vegetarians and burger lovers alike, this wholesome dish is sure to become a family favorite.

24 May 2024

Vegan zoodles with yeast and veggies

Perfect for all veggie lovers.

03 May 2024

Spaghetti bolognese with carrots, celery and nutmeg

Easy to follow and ready in just under an hour, it’s the perfect meal for any night of the week.

13 Apr 2024

Honey mustard chicken and apples with olive oil

Perfect for a cozy weeknight dinner or an impressive weekend meal.

17 May 2024

Lentils with veggies, avocado, walnuts & hummus

Explore the vibrant flavors and health benefits packed into every bite of this delightful dish.

30 Apr 2024

Domino chicken cheesy potato bake

Try this savory, cheesy delight tonight.

22 Mar 2024

Chilli peanut chicken with rice

Ready for a flavor explosion? Try this easy, mouth-watering dish.

01 May 2024

Roasted veggie enchilada casserole

Perfectly crafted for a nutritious and satisfying meal that’s sure to impress your family and friends.

08 Jun 2024

Pan-roasted chicken with pineapple-chile glaze

Ready to impress? Let’s get cooking.

19 Mar 2024

Spicy stuffed capsicums

A burst of flavors in every bite.

07 Jun 2024

Sweet chilli fish with mash & beans

Pair it with fresh green beans for a wholesome, balanced meal that's perfect for any occasion.

20 Mar 2024

Garlic-roasted salmon with kale

An easy, healthy dish that's perfect for a quick dinner or a special occasion.

28 Apr 2024

Beef, tomato and zucchini parmesan pasta

Perfect for a satisfying weeknight meal.

23 May 2024

Lentil and potato burgers

Easy to make and perfect for dinner.

23 May 2024

Baked lemon chicken

Ready in no time, this dish is sure to become a family favorite.

25 May 2024

Chicken and vegetable stir-fry

Ready in just minutes for a nutritious meal the whole family will love.

06 Jun 2024

Pumpkin & chickpea curry

Perfect for cozy nights in.

09 Mar 2024

Steak with semi dried tomato and caper butter

Easy to make and incredibly delicious, it’s an ideal choice for a special dinner at home.

24 Mar 2024

Green chicken curry pie

Enjoy a delicious and unique meal in every bite.

04 Jun 2024

Grilled lemon and dill fish with red quinoa salad

A healthy, delicious, and easy-to-make meal perfect for any occasion.

06 Mar 2024

Veggie-packed quinoa fried rice

Perfect for a quick weeknight dinner or meal prep.

02 Apr 2024

Chicken bacon ranch wraps with lettuce and cheddar cheese

Simple, satisfying, and bursting with flavor.

16 Apr 2024

Salmon with rocket & lentils

Easy to make and perfect for a nutritious dinner.

09 Mar 2024