Elevate your tofu game with this refreshing and savory recipe. Citrusy herbed tofu with lemon, thyme, and black pepper is a delightful dish that combines the tanginess of lemon juice with the earthiness of thyme, enhanced by a touch of black pepper. This recipe is perfect for vegetarians and anyone looking to add a flavorful, plant-based meal to their repertoire.
- Press the tofu before marinating: Pressing the tofu helps remove excess moisture, allowing it to absorb the marinade better, resulting in a more flavorful dish. You can use a tofu press or place the tofu between paper towels and put something heavy on top.
- Marinate for at least 30 minutes: For best results, allow the tofu to marinate for at least 30 minutes. This gives enough time for the flavors to penetrate the tofu. If you have more time, you can even marinate it overnight in the refrigerator.
- Use a non-stick pan or cast-iron skillet: When cooking the tofu, use a non-stick pan or a well-seasoned cast-iron skillet. This will help prevent the tofu from sticking and ensure even browning.
- Dicing tofu uniformly: Cut the tofu into uniform pieces to ensure even cooking. This will help each piece get the same amount of flavor and maintain the same texture throughout the dish.
This herbed tofu is a delightful and versatile dish that can be enjoyed on its own, or paired with rice, vegetables, or a fresh salad. The combination of lemon, thyme, and black pepper creates a flavorful profile that is both refreshing and satisfying. Whether you are a tofu aficionado or trying it for the first time, this recipe is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.17g | 3% |
Sugar 2.08g | 2% |
Fat | |
Fat 22g | 26% |
Saturated 3.16g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.67ug | 0% |
Choline 70mg | 12% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.15mg | 1% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 4.53mg | 41% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 240mg | 19% |
Potassium, K 380mg | 11% |
Selenium, Se 20ug | 37% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome dish is perfect for a nutritious and satisfying dinner.
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