Frittatine with mushrooms and peas is a delicious, versatile, and easy-to-make dish that brings together the rich flavors of sautéed mushrooms, sweet peas, and fresh parsley. This Italian-inspired recipe is perfect for breakfast, brunch, or even a light dinner. With its simple ingredients and quick preparation, it’s an excellent choice for a nutritious and satisfying meal.
- For the best flavor, use fresh, high-quality ingredients, especially when it comes to the mushrooms and parsley.
- If you prefer, you can substitute the white wine with vegetable or chicken broth for a different flavor profile.
- Cooking the mushrooms first allows them to release their moisture and develop a rich, intense flavor that enhances the overall dish.
- Whisk the eggs thoroughly to incorporate air, which helps to make the frittata light and fluffy.
- For an added touch of creaminess, consider adding a splash of milk or cream to the eggs before whisking.
- If you're looking for extra texture, you could also sprinkle some additional grated Parmesan cheese on top before broiling.
- This dish can be served hot or at room temperature, making it a convenient option for making ahead.
Your Frittatine with mushrooms and peas is now ready to serve! This dish offers a delightful combination of textures and flavors that will surely please your taste buds. Whether you're enjoying it alone or sharing it with family and friends, this frittatine is a testament to how simple ingredients can create something truly special. Serve it hot, perhaps with a side salad or some crusty bread, and enjoy the accolades that are sure to follow.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.02g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 27g | 31% |
Saturated 8g | 26% |
Cholesterol 630mg | - |
Vitamins | |
Vitamin A 380ug | 43% |
Choline 540mg | 99% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 1.25mg | 96% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 190ug | 48% |
Vitamin B12 1.75ug | 73% |
Vitamin C 16mg | 17% |
Vitamin E 1.71mg | 11% |
Vitamin K 100ug | 81% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 4.09mg | 37% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 520mg | 41% |
Potassium, K 760mg | 22% |
Selenium, Se 77ug | 136% |
Sodium, Na 480mg | 32% |
Zinc, Zn 3.49mg | 32% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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