Frittatine with mushrooms and peas

Discover a delightful Frittatine with Mushrooms and Peas recipe that's perfect for any meal. Made with fresh peas, savory mushrooms, fluffy eggs, and aromatic parsley, this dish is elevated with a splash of white wine and a sprinkle of Parmesan cheese. Quick and easy to prepare, it's a wholesome and flavorful option for breakfast, brunch, or a light dinner.

  • 27 Feb 2025
  • Cook time 15 min
  • Prep time 15 min
  • 2 Servings
  • 7 Ingredients

Frittatine with mushrooms and peas

Frittatine with mushrooms and peas is a delicious, versatile, and easy-to-make dish that brings together the rich flavors of sautéed mushrooms, sweet peas, and fresh parsley. This Italian-inspired recipe is perfect for breakfast, brunch, or even a light dinner. With its simple ingredients and quick preparation, it’s an excellent choice for a nutritious and satisfying meal.

Ingredients:

1 tbsp olive oil
14g
1 cup mushrooms
230g
1 cup peas
120g
2 tbsp fresh parsley
10g
6 eggs
300g
2 tbsp white wine
30g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Preheat Pan:
- Heat the olive oil in a large non-stick skillet over medium heat.
2. Cook Vegetables:
- Add the sliced mushrooms to the pan and cook until they start to soften, about 4-5 minutes.
- Stir in the peas and continue cooking for another 2-3 minutes until the peas are warmed through.
3. Prepare Egg Mixture:
- In a medium bowl, beat the eggs.
- Add the white wine, chopped parsley, and grated parmesan cheese to the eggs. Season with a pinch of salt and pepper, and mix well.
4. Combine and Cook:
- Pour the egg mixture over the mushrooms and peas in the skillet.
- Stir gently to evenly distribute the vegetables in the egg mixture.
5. Cook the Frittatine:
- Reduce the heat to low and let the mixture cook undisturbed until the eggs are mostly set but still slightly runny on top, about 5-7 minutes.
- Optionally finish under the broiler if you prefer a browned top.
6. Serve:
- Remove from heat and let it sit for a couple of minutes to set further.
- Slice into wedges and serve hot, garnished with additional parsley if desired.

Tips:

- For the best flavor, use fresh, high-quality ingredients, especially when it comes to the mushrooms and parsley.

- If you prefer, you can substitute the white wine with vegetable or chicken broth for a different flavor profile.

- Cooking the mushrooms first allows them to release their moisture and develop a rich, intense flavor that enhances the overall dish.

- Whisk the eggs thoroughly to incorporate air, which helps to make the frittata light and fluffy.

- For an added touch of creaminess, consider adding a splash of milk or cream to the eggs before whisking.

- If you're looking for extra texture, you could also sprinkle some additional grated Parmesan cheese on top before broiling.

- This dish can be served hot or at room temperature, making it a convenient option for making ahead.

Your Frittatine with mushrooms and peas is now ready to serve! This dish offers a delightful combination of textures and flavors that will surely please your taste buds. Whether you're enjoying it alone or sharing it with family and friends, this frittatine is a testament to how simple ingredients can create something truly special. Serve it hot, perhaps with a side salad or some crusty bread, and enjoy the accolades that are sure to follow.

Nutrition Facts
Serving Size360 grams
Energy
Calories 370kcal18%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.02g11%
Sugar 5g5%
Fat
Fat 27g31%
Saturated 8g26%
Cholesterol 630mg-
Vitamins
Vitamin A 380ug43%
Choline 540mg99%
Vitamin B1 0.37mg31%
Vitamin B2 1.25mg96%
Vitamin B3 5mg34%
Vitamin B6 0.27mg16%
Vitamin B9 190ug48%
Vitamin B12 1.75ug73%
Vitamin C 16mg17%
Vitamin E 1.71mg11%
Vitamin K 100ug81%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.52mg58%
Iron, Fe 4.09mg37%
Magnesium, Mg 50mg12%
Phosphorus, P 520mg41%
Potassium, K 760mg22%
Selenium, Se 77ug136%
Sodium, Na 480mg32%
Zinc, Zn 3.49mg32%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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