Pumpkin, basil, and pine nut risotto is a savory dish perfect for cozy fall evenings. It combines the creamy texture of risotto with the sweetness of pumpkin, the fragrant aroma of basil, and the crunch of toasted pine nuts. This hearty meal is not only delicious but also provides a comforting and nutritious option for vegetarians and risotto lovers alike.
- Use high-quality vegetable broth for a richer flavor.
- Toast the pine nuts lightly in a dry skillet before adding them to the risotto to enhance their flavor and crunchiness.
- Stir the risotto frequently to release the starches and achieve a creamier consistency.
- Make sure to cook the pumpkin until tender before adding it to the risotto for a smoother texture.
- Add the grated parmesan and sour cream at the end, off the heat, to maintain their delicate flavors.
Pumpkin, basil, and pine nut risotto makes for an indulgent yet healthy meal that is sure to please your palate. The harmonious blend of flavors and textures in this dish makes it a memorable experience. Serve it warm with a sprinkle of parmesan and a few extra pine nuts, and enjoy the delightful taste of autumn in every bite.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 590kcal | 29% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 2.95g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 27g | 33% |
Saturated 11g | 36% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 980ug | 109% |
Choline 40mg | 7% |
Vitamin B1 0.56mg | 46% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 4.56mg | 28% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 200ug | 49% |
Vitamin B12 0.17ug | 7% |
Vitamin C 22mg | 25% |
Vitamin E 3.74mg | 25% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 330mg | 26% |
Potassium, K 950mg | 28% |
Selenium, Se 14ug | 25% |
Sodium, Na 880mg | 59% |
Zinc, Zn 2.72mg | 25% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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