Fruity nutty delight bowl

Indulge in a refreshing Fruity Nutty Delight Bowl, brimming with the vibrant flavors of apples, bananas, oranges, blueberries, and strawberries, perfectly complemented by a crunchy mix of almonds and walnuts. The perfect blend of sweetness and nuttiness for a nutritious and satisfying treat!

  • 10 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Fruity nutty delight bowl

Welcome to the delightful and nutritious Fruity Nutty Delight Bowl recipe! This invigorating dish combines a variety of fresh fruits and crunchy nuts, making it perfect for a wholesome breakfast or a refreshing snack. Packed with vitamins, antioxidants, and healthy fats, this bowl offers a balanced and tasty way to start your day or to satisfy your mid-day cravings.

Ingredients:

1 apple
180g
1 banana
120g
1 orange
130g
1/2 cup blueberries
77g
1/2 cup strawberries
80g
1/8 cup almonds
11g
1/8 cup walnuts
14g

Instructions:

1. Preparation:
- Apple: Wash thoroughly. Core the apple and cut it into bite-sized pieces.
- Banana: Peel and slice into rounds.
- Orange: Peel and segment the orange. Remove any seeds and cut the segments into halves if they are large.
- Strawberries: Wash and hull the strawberries. Slice them into halves or quarters depending on the size.
- Blueberries: Wash the blueberries and let them drain.
2. Nuts:
- Almonds & Walnuts: If desired, lightly toast the almonds and walnuts in a dry pan over medium heat for 3-5 minutes to enhance their flavor. Let them cool before adding to the bowl.
3. Assemble:
- In a large mixing bowl, combine the apple pieces, banana slices, orange segments, blueberries, and strawberries.
- Gently toss the fruit to mix them evenly.
4. Add Nuts:
- Sprinkle the toasted (or raw, if preferred) almonds and walnuts over the mixed fruit.
5. Serving:
- Divide the mixture equally into serving bowls.
- Optionally, you can drizzle a bit of honey or sprinkle some cinnamon on top for added flavor.
6. Enjoy:
- Serve immediately to enjoy the fresh, vibrant flavors of the Fruity Nutty Delight Bowl!

Tips:

- For an added layer of flavor, toast the almonds and walnuts lightly before adding them to the bowl.

- You can drizzle a bit of honey or maple syrup on top for extra sweetness.

- Feel free to add a dollop of Greek yogurt for a creamy texture and added protein.

- If you prefer, you can substitute any of the fruits with your favorites—try mango, kiwi, or pineapple for a tropical twist.

- To keep the apples from browning, toss the slices in a bit of lemon juice before adding them to the bowl.

There you have it — a Fruity Nutty Delight Bowl that's as easy to make as it is delicious. Whether you're looking for a nutritious start to your day or a refreshing snack, this vibrant mix of fruits and nuts is sure to please your palate and nourish your body. Enjoy!

Nutrition Facts
Serving Size310 grams
Energy
Calories 250kcal12%
Protein
Protein 4.06g3%
Carbohydrates
Carbohydrates 44g13%
Fiber 8g20%
Sugar 30g31%
Fat
Fat 8g9%
Saturated 0.75g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 12ug1%
Choline 24mg4%
Vitamin B1 0.16mg14%
Vitamin B2 0.15mg11%
Vitamin B3 1.25mg8%
Vitamin B6 0.28mg16%
Vitamin B9 45ug11%
Vitamin B12 0.00ug0%
Vitamin C 70mg81%
Vitamin E 2.14mg14%
Vitamin K 10ug9%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.35mg39%
Iron, Fe 0.80mg7%
Magnesium, Mg 60mg14%
Phosphorus, P 100mg8%
Potassium, K 550mg16%
Selenium, Se 1.10ug2%
Sodium, Na 6mg0%
Zinc, Zn 0.70mg6%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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