Fruity nutty delight bowl
The Fruity Nutty Delight Bowl combines fresh fruits like apples, bananas, and berries with crunchy almonds and walnuts for a nutritious breakfast or snack. This vibrant dish is as easy to prepare as it is delicious, making it perfect for any time of day.
Cook time 0 min
Prep time 10 min
Ingredients:
1 apple1 banana
1 orange
1/2 cup blueberries
1/2 cup strawberries
1/8 cup almonds
1/8 cup walnuts
Welcome to the delightful and nutritious Fruity Nutty Delight Bowl recipe! This invigorating dish combines a variety of fresh fruits and crunchy nuts, making it perfect for a wholesome breakfast or a refreshing snack. Packed with vitamins, antioxidants, and healthy fats, this bowl offers a balanced and tasty way to start your day or to satisfy your mid-day cravings.
Instructions:
- Apple: Wash thoroughly. Core the apple and cut it into bite-sized pieces.
- Banana: Peel and slice into rounds.
- Orange: Peel and segment the orange. Remove any seeds and cut the segments into halves if they are large.
- Strawberries: Wash and hull the strawberries. Slice them into halves or quarters depending on the size.
- Blueberries: Wash the blueberries and let them drain.
- Almonds & Walnuts: If desired, lightly toast the almonds and walnuts in a dry pan over medium heat for 3-5 minutes to enhance their flavor. Let them cool before adding to the bowl.
- In a large mixing bowl, combine the apple pieces, banana slices, orange segments, blueberries, and strawberries.
- Gently toss the fruit to mix them evenly.
- Sprinkle the toasted (or raw, if preferred) almonds and walnuts over the mixed fruit.
- Divide the mixture equally into serving bowls.
- Optionally, you can drizzle a bit of honey or sprinkle some cinnamon on top for added flavor.
- Serve immediately to enjoy the fresh, vibrant flavors of the Fruity Nutty Delight Bowl!
There you have it — a Fruity Nutty Delight Bowl that's as easy to make as it is delicious. Whether you're looking for a nutritious start to your day or a refreshing snack, this vibrant mix of fruits and nuts is sure to please your palate and nourish your body. Enjoy!
Fruity nutty delight bowl FAQ:
This recipe serves approximately 2-3 people, depending on individual portion sizes. You can adjust the quantity of fruits and nuts accordingly to make more or less.
While this bowl is best enjoyed fresh, you can prepare the fruit and nuts a few hours ahead. Store them separately in airtight containers in the refrigerator to prevent the fruit from browning and getting soggy.
You can use other nuts like pecans or cashews, or even seeds like sunflower or pumpkin seeds for a nut-free version. Ensure any substitutions fit your dietary preferences.
Choose fruits that are firm but slightly yielding when gently squeezed, indicating ripeness. Apples should be crisp, bananas should be yellow with minimal brown spots, oranges should feel heavy for their size, and berries should be plump and bright in color.
For additional flavor, consider adding a drizzle of honey, a sprinkle of cinnamon, or even yogurt. These can complement the natural sweetness of the fruits.
Tips:
- For an added layer of flavor, toast the almonds and walnuts lightly before adding them to the bowl.
- You can drizzle a bit of honey or maple syrup on top for extra sweetness.
- Feel free to add a dollop of Greek yogurt for a creamy texture and added protein.
- If you prefer, you can substitute any of the fruits with your favorites—try mango, kiwi, or pineapple for a tropical twist.
- To keep the apples from browning, toss the slices in a bit of lemon juice before adding them to the bowl.
Nutrition per serving
2 ServingsCalories 250kcal
Protein 4.06g
Carbohydrates 44g
Fiber 8g
Sugar 30g
Fat 8g
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