Welcome to the delightful and nutritious Fruity Nutty Delight Bowl recipe! This invigorating dish combines a variety of fresh fruits and crunchy nuts, making it perfect for a wholesome breakfast or a refreshing snack. Packed with vitamins, antioxidants, and healthy fats, this bowl offers a balanced and tasty way to start your day or to satisfy your mid-day cravings.
- For an added layer of flavor, toast the almonds and walnuts lightly before adding them to the bowl.
- You can drizzle a bit of honey or maple syrup on top for extra sweetness.
- Feel free to add a dollop of Greek yogurt for a creamy texture and added protein.
- If you prefer, you can substitute any of the fruits with your favorites—try mango, kiwi, or pineapple for a tropical twist.
- To keep the apples from browning, toss the slices in a bit of lemon juice before adding them to the bowl.
There you have it — a Fruity Nutty Delight Bowl that's as easy to make as it is delicious. Whether you're looking for a nutritious start to your day or a refreshing snack, this vibrant mix of fruits and nuts is sure to please your palate and nourish your body. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 4.06g | 3% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 8g | 20% |
Sugar 30g | 31% |
Fat | |
Fat 8g | 9% |
Saturated 0.75g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 81% |
Vitamin E 2.14mg | 14% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 100mg | 8% |
Potassium, K 550mg | 16% |
Selenium, Se 1.10ug | 2% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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