Fruity nutty delight bowl
Indulge in a refreshing Fruity Nutty Delight Bowl, brimming with the vibrant flavors of apples, bananas, oranges, blueberries, and strawberries, perfectly complemented by a crunchy mix of almonds and walnuts. The perfect blend of sweetness and nuttiness for a nutritious and satisfying treat!
Cook time 0 min
Prep time 10 min
Ingredients:
1 apple1 banana
1 orange
1/2 cup blueberries
1/2 cup strawberries
1/8 cup almonds
1/8 cup walnuts
Welcome to the delightful and nutritious Fruity Nutty Delight Bowl recipe! This invigorating dish combines a variety of fresh fruits and crunchy nuts, making it perfect for a wholesome breakfast or a refreshing snack. Packed with vitamins, antioxidants, and healthy fats, this bowl offers a balanced and tasty way to start your day or to satisfy your mid-day cravings.
Instructions:
- Apple: Wash thoroughly. Core the apple and cut it into bite-sized pieces.
- Banana: Peel and slice into rounds.
- Orange: Peel and segment the orange. Remove any seeds and cut the segments into halves if they are large.
- Strawberries: Wash and hull the strawberries. Slice them into halves or quarters depending on the size.
- Blueberries: Wash the blueberries and let them drain.
- Almonds & Walnuts: If desired, lightly toast the almonds and walnuts in a dry pan over medium heat for 3-5 minutes to enhance their flavor. Let them cool before adding to the bowl.
- In a large mixing bowl, combine the apple pieces, banana slices, orange segments, blueberries, and strawberries.
- Gently toss the fruit to mix them evenly.
- Sprinkle the toasted (or raw, if preferred) almonds and walnuts over the mixed fruit.
- Divide the mixture equally into serving bowls.
- Optionally, you can drizzle a bit of honey or sprinkle some cinnamon on top for added flavor.
- Serve immediately to enjoy the fresh, vibrant flavors of the Fruity Nutty Delight Bowl!
Tips:
- For an added layer of flavor, toast the almonds and walnuts lightly before adding them to the bowl.
- You can drizzle a bit of honey or maple syrup on top for extra sweetness.
- Feel free to add a dollop of Greek yogurt for a creamy texture and added protein.
- If you prefer, you can substitute any of the fruits with your favorites—try mango, kiwi, or pineapple for a tropical twist.
- To keep the apples from browning, toss the slices in a bit of lemon juice before adding them to the bowl.
There you have it — a Fruity Nutty Delight Bowl that's as easy to make as it is delicious. Whether you're looking for a nutritious start to your day or a refreshing snack, this vibrant mix of fruits and nuts is sure to please your palate and nourish your body. Enjoy!
Nutrition per serving
2 ServingsCalories 250kcal
Protein 4.06g
Carbohydrates 44g
Fiber 8g
Sugar 30g
Fat 8g
More recipes
5-ingredient raspberry condensed milk cake
Perfect for a quick treat or a special occasion, it's an easy recipe that promises a burst of raspberry goodness with every bite.
01 Jun 2025Whole spiced chicken
This easy, mouth-watering recipe is perfect for a family dinner or festive gathering.
04 May 2025Veggie-loaded scrambled eggs
Simple to prepare and bursting with wholesome goodness, it’s the perfect breakfast for busy mornings or relaxed weekend brunches.
18 Mar 2025Little spice cakes with glace ginger cream
A simple yet elegant dessert to impress your guests.
20 Apr 2025Berrylicious bircher muesli
Perfect for a quick, healthy breakfast that's ready in minutes.
14 Mar 2025Non-alcoholic paleo strawberry mojito
Perfect for summer gatherings or a relaxing evening at home.
28 Apr 2025