Fruity nutty delight bowl
Indulge in a refreshing Fruity Nutty Delight Bowl, brimming with the vibrant flavors of apples, bananas, oranges, blueberries, and strawberries, perfectly complemented by a crunchy mix of almonds and walnuts. The perfect blend of sweetness and nuttiness for a nutritious and satisfying treat!
- 01 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Welcome to the delightful and nutritious Fruity Nutty Delight Bowl recipe! This invigorating dish combines a variety of fresh fruits and crunchy nuts, making it perfect for a wholesome breakfast or a refreshing snack. Packed with vitamins, antioxidants, and healthy fats, this bowl offers a balanced and tasty way to start your day or to satisfy your mid-day cravings.
Ingredients:
Instructions:
- Apple: Wash thoroughly. Core the apple and cut it into bite-sized pieces.
- Banana: Peel and slice into rounds.
- Orange: Peel and segment the orange. Remove any seeds and cut the segments into halves if they are large.
- Strawberries: Wash and hull the strawberries. Slice them into halves or quarters depending on the size.
- Blueberries: Wash the blueberries and let them drain.
- Almonds & Walnuts: If desired, lightly toast the almonds and walnuts in a dry pan over medium heat for 3-5 minutes to enhance their flavor. Let them cool before adding to the bowl.
- In a large mixing bowl, combine the apple pieces, banana slices, orange segments, blueberries, and strawberries.
- Gently toss the fruit to mix them evenly.
- Sprinkle the toasted (or raw, if preferred) almonds and walnuts over the mixed fruit.
- Divide the mixture equally into serving bowls.
- Optionally, you can drizzle a bit of honey or sprinkle some cinnamon on top for added flavor.
- Serve immediately to enjoy the fresh, vibrant flavors of the Fruity Nutty Delight Bowl!
Tips:
- For an added layer of flavor, toast the almonds and walnuts lightly before adding them to the bowl.
- You can drizzle a bit of honey or maple syrup on top for extra sweetness.
- Feel free to add a dollop of Greek yogurt for a creamy texture and added protein.
- If you prefer, you can substitute any of the fruits with your favorites—try mango, kiwi, or pineapple for a tropical twist.
- To keep the apples from browning, toss the slices in a bit of lemon juice before adding them to the bowl.
There you have it — a Fruity Nutty Delight Bowl that's as easy to make as it is delicious. Whether you're looking for a nutritious start to your day or a refreshing snack, this vibrant mix of fruits and nuts is sure to please your palate and nourish your body. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 4.06g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 20% |
| Sugar 30g | 31% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.75g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.25mg | 8% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 81% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 550mg | 16% |
| Selenium, Se 1.10ug | 2% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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